Pumpkin Pie Chex Mix

You can never have too many Mediterranean recipes, so give Pumpkin Pie Chex Mix a try. This recipe makes 15 servings with 155 calories, 2g of protein, and 1g of fat each. For 36 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. It works best as a dessert, and is done in roughly 17 minutes. This recipe is liked by 989 foodies and cooks. If you have rice chex, pretzels, powdered sugar, and a few other ingredients on hand, you can make it. It can be enjoyed any time, but it is especially good for Thanksgiving. It is brought to you by A Few Short Cuts. It is a good option if you're following a dairy free diet. Overall, this recipe earns a tremendous spoonacular score of 90%. Users who liked this recipe also liked Pumpkin Chex Mix, Iced Pumpkin Chex Mix, and Pumpkin Spice Chex Mix.

Servings: 15

Preparation duration: 15 minutes

Cooking duration: 2 minutes

 

Ingredients:

4 cups Cinnamon Chex

1 Batch of Pumpkin Fudge (not set)

1½ cups powdered sugar

2-3 cups Stick Pretzels

9 cups rice chex

Equipment:

ziploc bags

bowl

Cooking instruction summary:

Mix up a batch of pumpkin fudge. Instead of pouring it into a dish pour it over the rice chex and stir gently to cover.Pour into 2-gallon resealable food-storage plastic bag.Add powdered sugar. Seal bag; shake until well coated.Spread on waxed paper to cool.In a large bowl mix the pumpkin chex with the cinnamon chex and the pretzels.Eat, or place in airtight container in the fridge until ready to serve.

 

Step by step:


1. Mix up a batch of pumpkin fudge. Instead of pouring it into a dish pour it over the rice chex and stir gently to cover.

2. Pour into 2-gallon resealable food-storage plastic bag.

3. Add powdered sugar. Seal bag; shake until well coated.

4. Spread on waxed paper to cool.In a large bowl mix the pumpkin chex with the cinnamon chex and the pretzels.Eat, or place in airtight container in the fridge until ready to serve.


Nutrition Information:

Quickview
218k Calories
3g Protein
2g Total Fat
46g Carbs
7% Health Score
Limit These
Calories
218k
11%

Fat
2g
3%

  Saturated Fat
0.4g
3%

Carbohydrates
46g
16%

  Sugar
14g
17%

Cholesterol
0.16mg
0%

Sodium
395mg
17%

Get Enough Of These
Protein
3g
7%

Manganese
0.81mg
41%

Folate
147µg
37%

Iron
6mg
36%

Vitamin B1
0.33mg
22%

Vitamin B3
4mg
21%

Vitamin B2
0.33mg
19%

Zinc
2mg
17%

Vitamin B6
0.32mg
16%

Vitamin B12
0.91µg
15%

Selenium
6µg
9%

Calcium
67mg
7%

Fiber
1g
7%

Phosphorus
60mg
6%

Vitamin A
301IU
6%

Copper
0.09mg
5%

Vitamin C
3mg
4%

Vitamin D
0.6µg
4%

Magnesium
14mg
4%

Vitamin B5
0.35mg
3%

Potassium
73mg
2%

Vitamin E
0.22mg
1%

covered percent of daily need
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Food Trivia

Canadian neurosurgeon Dr. Wilder Penfield, while operating on epilepsy patients, discovered the ‘Toast Centre’ of the human brain, which is wholly dedicated to detecting when toast is burning!

Food Joke

Amathophobia: The fear of dust. Anananany: The inability to stop spelling 'banana' once you've started. Anatidaephobia: The fear that wherever you are, a duck is watching! Androphobia: The fear of men. Angoraphobia: The fear of soft sweaters and rabbits. Anthropophobia: The fear of human beings. Archibutyrophobia: The fear of peanut butter sticking to the roof of your mouth. Eonaphobics: The fear of transvestites. Friendorphobia: The fear of being asked "Who goes there?" Friggaphobics: People who fear Fridays. Genuphobia: The fear of knees. Graphophobia: The fear of writing. Heortophobia: The fear of holidays. Iophobia: The fear of rust. Katagelophobia: The fear of ridicule. Lyssophobia: The fear of insanity. Peniaphobia: The fear of poverty. Phobaphobia: The fear of fear itself. Phobia: What you have left over after you drink two out of a 6-pack. Phronemophobia: The fear of thinking. Pognophobia: The fear of beards. Quadriphobia: The fear of 4-way stops and not knowing who goes next.

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