Macadamia Nut Pancakes

Macadamia Nut Pancakes might be just the morn meal you are searching for. This recipe makes 15 servings with 150 calories, 3g of protein, and 9g of fat each. For 33 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. 73 people have made this recipe and would make it again. Head to the store and pick up vanillan extract, baking soda, coconut flakes, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a lacto ovo vegetarian diet. It is brought to you by Cookie Monster Cooking. Overall, this recipe earns a not so outstanding spoonacular score of 23%. If you like this recipe, take a look at these similar recipes: White Chocolate Macadamia Nut Pancakes, Toasted Coconut and Macadamia Nut Pancakes, and Banana-Macadamia Nut Pancakes with Coconut Syrup {gluten-free}.

Servings: 15

 

Ingredients:

1 ½ teaspoons baking powder

½ teaspoon baking soda

1 ½ cups buttermilk

½ cup coconut flakes

2 large eggs

1 ½ cups all-purpose flour

3 tablespoons granulated sugar

½ cup macadamia nuts, finely chopped

¼ teaspoon salt

3 tablespoons unsalted butter, melted

1 teaspoon vanilla extract

Equipment:

whisk

bowl

griddle

frying pan

spatula

aluminum foil

Cooking instruction summary:

In a small bowl, whisk together the flour, sugar, baking powder, baking soda and salt. Set aside.In a large bowl, whisk together the buttermilk, melted butter, eggs and vanilla extract until well combined. Slowly whisk in the flour mixture and mix until just combined. Gently fold in the coconut flakes and nuts.Heat a large skillet or griddle over medium heat. Grease lightly with nonstick cooking spray or butter. When hot, pour about ¼ cup of batter into a circle on the skillet for each pancake. Cook for about 1 to 2 minutes, until the batter starts to bubble and the underside is lightly golden. Use a spatula to flip the pancakes. Cook for another 1 to 2 minutes on the other side until lightly golden and cooked through.Transfer pancakes to a plate and cover loosely with foil to keep warm. Repeat with remaining batter. Serve warm with maple syrup or other desired toppings.

 

Step by step:


1. In a small bowl, whisk together the flour, sugar, baking powder, baking soda and salt. Set aside.In a large bowl, whisk together the buttermilk, melted butter, eggs and vanilla extract until well combined. Slowly whisk in the flour mixture and mix until just combined. Gently fold in the coconut flakes and nuts.

2. Heat a large skillet or griddle over medium heat. Grease lightly with nonstick cooking spray or butter. When hot, pour about ¼ cup of batter into a circle on the skillet for each pancake. Cook for about 1 to 2 minutes, until the batter starts to bubble and the underside is lightly golden. Use a spatula to flip the pancakes. Cook for another 1 to 2 minutes on the other side until lightly golden and cooked through.

3. Transfer pancakes to a plate and cover loosely with foil to keep warm. Repeat with remaining batter.

4. Serve warm with maple syrup or other desired toppings.


Nutrition Information:

Quickview
151k Calories
3g Protein
9g Total Fat
14g Carbs
1% Health Score
Limit These
Calories
151k
8%

Fat
9g
14%

  Saturated Fat
4g
27%

Carbohydrates
14g
5%

  Sugar
4g
5%

Cholesterol
33mg
11%

Sodium
112mg
5%

Get Enough Of These
Protein
3g
7%

Manganese
0.35mg
18%

Selenium
7µg
11%

Vitamin B1
0.17mg
11%

Phosphorus
89mg
9%

Vitamin B2
0.15mg
9%

Folate
28µg
7%

Calcium
55mg
6%

Iron
1mg
6%

Fiber
1g
5%

Vitamin B3
0.89mg
4%

Copper
0.09mg
4%

Potassium
128mg
4%

Magnesium
14mg
4%

Vitamin D
0.49µg
3%

Vitamin B5
0.31mg
3%

Vitamin B12
0.17µg
3%

Vitamin A
145IU
3%

Zinc
0.39mg
3%

Vitamin B6
0.05mg
2%

Vitamin E
0.2mg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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