5:2 Diet - Savoury Cauliflower Rice = 137 calories
The recipe 5:2 Diet - Savoury Cauliflower Rice = 137 calories can be made in approximately 50 minutes. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 4 and costs $1.63 per serving. One serving contains 134 calories, 5g of protein, and 5g of fat. 1665 people found this recipe to be delicious and satisfying. It works well as a rather inexpensive side dish. It is brought to you by Tinned Tomatoes. A mixture of cob sweetcorn, courgettes, turmeric, and a handful of other ingredients are all it takes to make this recipe so flavorful. Overall, this recipe earns a spectacular spoonacular score of 99%. Users who liked this recipe also liked 5:2 Diet - Swamp Juice = 115 calories, 5:2 Diet - Cinnamon Apple Crisps = 50 calories, and 5:2 Diet - Plum & Apple Smoothie with Fizz (68 calories).
Servings: 4
Ingredients:
1 carrot, chopped
436g 1 small cauliflower
1 stalk celery, chopped
1 courgettes (zucchini), chopped
80g sweetcorn
2 cloves garlic, crushed
1 cm piece fresh ginger, finely chopped or grated
½ tsp ground cumin
1 tbsp olive oil
1 onion, chopped
100g/ 2 drained roasted peppers (rinsed if stored in oil)
a good grinding of salt and black pepper
4 large salad tomatoes
½ tsp turmeric
Equipment:
food processor
Cooking instruction summary:
1. Whizz the cauliflower up in a vitamix/food processor until fairly fine. Set it aside until you need it.2. Saute the onion, garlic and ginger in the olive oil until the onion is soft and translucent.3. Add the celery and carrots and saute gently until the carrots are tender4. Next add the courgette and cook for another couple of minutes.5. Spoon in the spices and mix well.6. Pour in the cauliflower and mix until well coated in the spices.7. Add the stock, cover and simmer gently for 15 - 20 minutes.8. Add the peppers and sweetcorn and mix through.9. Season with salt and pepper.10. Chop the tomatoes in quarters and add to the top of each dish as you serve it
Step by step:
1. Whizz the cauliflower up in a vitamix/food processor until fairly fine. Set it aside until you need it.
2. Saute the onion, garlic and ginger in the olive oil until the onion is soft and translucent.
3. Add the celery and carrots and saute gently until the carrots are tender
4. Next add the courgette and cook for another couple of minutes.
5. Spoon in the spices and mix well.
6. Pour in the cauliflower and mix until well coated in the spices.
7. Add the stock, cover and simmer gently for 15 - 20 minutes.
8. Add the peppers and sweetcorn and mix through.
9. Season with salt and pepper.1
10. Chop the tomatoes in quarters and add to the top of each dish as you serve it
Nutrition Information:
covered percent of daily need
