Green Pea Parsley Dip

The recipe Green Pea Parsley Dip can be made in about 45 minutes. This recipe makes 6 servings with 85 calories, 5g of protein, and 6g of fat each. For 60 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe is liked by 89 foodies and cooks. It will be a hit at your The Super Bowl event. A mixture of pumpernickel bread, green peas, fresh parsley, and a handful of other ingredients are all it takes to make this recipe so delicious. A few people really liked this hor d'oeuvre. It is brought to you by Life as a Strawberry. All things considered, we decided this recipe deserves a spoonacular score of 55%. This score is pretty good. Similar recipes are Green Pea, Asparagus, and Parsley Soup, Creamy Tofu And Green Pea Dip, and Green Pea Dip with Toasted Pita Chips.

Servings: 6

 

Ingredients:

1/4 cup chevre (goat cheese)

1 Tbsp. extra virgin olive oil, for drizzling

2 Tbsp. fresh parsley, plus extra for garnishing

1 clove garlic, roughly chopped

1 cup green peas

1/4 tsp. lemon juice

1/4 cup parmesan cheese, shredded, plus extra for garnishing

5 sandwich-sized pieces of pumpernickel bread (or, a whole loaf of the snack-sized mini loaf stuff)

salt and pepper to taste

Equipment:

food processor

baking sheet

Cooking instruction summary:

Pulse peas, parmesan cheese, garlic, lemon juice, chevre, salt, pepper, and parsley in a food processor.Stream in olive oil about a tablespoon at a time, until dip comes together. (I blended mine into a pretty smooth dip, but you could just lightly pulse the food processor a few times if you want a chunkier spread. If you want a smoother dip, stream in more of the olive oil. Chunkier dip? Only use about half of the olive oil).Remove dip from food processor and chill until ready to serve.Cut the pumpernickel slices into thirds, so you have appetizer-sized pieces (this is optional – leave the bread whole if you’d like a bigger canvas for the dip!).Lay pumpernickel out in a single layer on an ungreased baking sheet. Drizzle lightly with olive oil.Bake pumpernickel at 350 for 6-8 minutes, until it’s nice and toasty.Spread dip on top of pumpernickel toasts pieces. Top with extra parmesan and parsley. Enjoy!

 

Step by step:


1. Pulse peas, parmesan cheese, garlic, lemon juice, chevre, salt, pepper, and parsley in a food processor.Stream in olive oil about a tablespoon at a time, until dip comes together. (I blended mine into a pretty smooth dip, but you could just lightly pulse the food processor a few times if you want a chunkier spread. If you want a smoother dip, stream in more of the olive oil. Chunkier dip? Only use about half of the olive oil).

2. Remove dip from food processor and chill until ready to serve.

3. Cut the pumpernickel slices into thirds, so you have appetizer-sized pieces (this is optional – leave the bread whole if you’d like a bigger canvas for the dip!).Lay pumpernickel out in a single layer on an ungreased baking sheet.

4. Drizzle lightly with olive oil.

5. Bake pumpernickel at 350 for 6-8 minutes, until it’s nice and toasty.

6. Spread dip on top of pumpernickel toasts pieces. Top with extra parmesan and parsley. Enjoy!


Nutrition Information:

Quickview
84k Calories
4g Protein
5g Total Fat
4g Carbs
7% Health Score
Limit These
Calories
84k
4%

Fat
5g
9%

  Saturated Fat
2g
15%

Carbohydrates
4g
1%

  Sugar
1g
2%

Cholesterol
7mg
2%

Sodium
302mg
13%

Get Enough Of These
Protein
4g
9%

Vitamin K
28µg
27%

Vitamin C
11mg
14%

Vitamin A
421IU
8%

Phosphorus
82mg
8%

Calcium
71mg
7%

Manganese
0.13mg
7%

Copper
0.12mg
6%

Fiber
1g
5%

Vitamin B1
0.08mg
5%

Vitamin B2
0.09mg
5%

Folate
19µg
5%

Iron
0.7mg
4%

Vitamin B6
0.08mg
4%

Zinc
0.53mg
4%

Magnesium
12mg
3%

Vitamin B3
0.6mg
3%

Selenium
1µg
3%

Vitamin E
0.41mg
3%

Potassium
76mg
2%

Vitamin B5
0.12mg
1%

Vitamin B12
0.07µg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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