roasted garlic mashed potatoes

Roasted garlic mashed potatoes is a side dish that serves 8. One serving contains 171 calories, 6g of protein, and 5g of fat. For 65 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 1 hour and 20 minutes. Many people made this recipe, and 116 would say it hit the spot. It can be enjoyed any time, but it is especially good for Thanksgiving. A mixture of low-fat yogurt, garlic cloves, salt, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Healthy Seasonal Recipes. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Taking all factors into account, this recipe earns a spoonacular score of 62%, which is solid. If you like this recipe, you might also like recipes such as Roasted Garlic Mashed Potatoes, Garlic Roasted Mashed Potatoes, and Roasted Garlic Mashed Potatoes.

Servings: 8

Preparation duration: 20 minutes

Cooking duration: 60 minutes

 

Ingredients:

Chopped fresh parsley leaves for garnish

2 heads plus two cloves garlic, divided

1/4 teaspoon ground pepper, preferably white

1 cup plain non-fat yogurt

1 teaspoon extra-virgin olive oil

1 1/2 teaspoons salt, divided

3 tablespoons unsalted butter, softened

3 pounds Yukon Gold potatoes, peeled and cut into 1 1/2 to 2-inch chunks

Equipment:

oven

aluminum foil

sauce pan

bowl

potato masher

pot

Cooking instruction summary:

Preheat oven to 350 degrees F. Prepare two heads of garlic for roasting: Leaving garlic head intact, cut tip off of garlic cloves, exposing the flesh of each clove. Repeat with the second head of garlic.  Place the heads root-side down on a sheet of aluminum foil.  Drizzle oil over the exposed flesh.  Wrap up the heads into a bundle and bake until fragrant and the garlic is tender, about 45 minutes.  Open packet to vent and set aside to cool. When the garlic is cool, squeeze the garlic out of the skins into a bowl and mash with a fork into a smooth paste.  Mash in butter, pepper and the remaining 1/2 teaspoon salt. Stir in yogurt. Meanwhile, peel the remaining 2 cloves garlic. Cover potatoes and the two cloves garlic generously with cold water in a large saucepan.  Place over high heat and bring to a boil.  Reduce heat to maintain a gentle simmer and cook until the potatoes are tender when pierced with a fork, 15 to18 minutes.  Drain and return to the pot. Mash potatoes with a potato masher.  Add the yogurt mixture and mash until smooth.  Transfer to a serving dish and garnish with parsley.

 

Step by step:


1. Preheat oven to 350 degrees F. Prepare two heads of garlic for roasting: Leaving garlic head intact, cut tip off of garlic cloves, exposing the flesh of each clove. Repeat with the second head of garlic. 

2. Place the heads root-side down on a sheet of aluminum foil. 

3. Drizzle oil over the exposed flesh.  Wrap up the heads into a bundle and bake until fragrant and the garlic is tender, about 45 minutes.  Open packet to vent and set aside to cool. When the garlic is cool, squeeze the garlic out of the skins into a bowl and mash with a fork into a smooth paste.  Mash in butter, pepper and the remaining 1/2 teaspoon salt. Stir in yogurt. Meanwhile, peel the remaining 2 cloves garlic. Cover potatoes and the two cloves garlic generously with cold water in a large saucepan. 

4. Place over high heat and bring to a boil.  Reduce heat to maintain a gentle simmer and cook until the potatoes are tender when pierced with a fork, 15 to18 minutes. 

5. Drain and return to the pot. Mash potatoes with a potato masher. 

6. Add the yogurt mixture and mash until smooth. 

7. Transfer to a serving dish and garnish with parsley.


Nutrition Information:

Quickview
202k Calories
5g Protein
5g Total Fat
34g Carbs
9% Health Score
Limit These
Calories
202k
10%

Fat
5g
8%

  Saturated Fat
3g
20%

Carbohydrates
34g
11%

  Sugar
3g
4%

Cholesterol
13mg
4%

Sodium
469mg
20%

Get Enough Of These
Protein
5g
11%

Vitamin C
36mg
44%

Vitamin B6
0.6mg
30%

Potassium
818mg
23%

Manganese
0.39mg
19%

Fiber
3g
16%

Phosphorus
153mg
15%

Magnesium
46mg
12%

Vitamin B1
0.16mg
11%

Copper
0.21mg
11%

Vitamin B3
1mg
9%

Calcium
91mg
9%

Iron
1mg
8%

Folate
31µg
8%

Vitamin B2
0.13mg
8%

Vitamin B5
0.73mg
7%

Vitamin K
6µg
6%

Zinc
0.86mg
6%

Selenium
2µg
4%

Vitamin A
161IU
3%

Vitamin B12
0.18µg
3%

Vitamin E
0.23mg
2%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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