Grilled Corn with Lime-Cayenne Butter for #SundaySupper

Grilled Corn with Lime-Cayenne Butter for #SundaySupper might be just the side dish you are searching for. This recipe makes 4 servings with 105 calories, 3g of protein, and 4g of fat each. For $1.56 per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. 264 people have tried and liked this recipe. From preparation to the plate, this recipe takes roughly 10 minutes. Head to the store and pick up cob corn, lime zest, sea salt, and a few other things to make it today. It is perfect for The Fourth Of July. It is brought to you by Healthy Delicious. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Overall, this recipe earns a rather bad spoonacular score of 27%. If you like this recipe, take a look at these similar recipes: Grilled Corn with Cayenne, Lime, and Cotija Recipe, Caribbean Chicken Kebabs with Lime-Cayenne Butter, and Cedar Planked Salmon with Cayenne Lime Butter.

Servings: 4

Cooking duration: 10 minutes

 

Ingredients:

4 ears corn on the cob

½ lime, zested and juiced

1 generous pinch sea salt

1 tablespoon unsalted butter, softened

Equipment:

grill

Cooking instruction summary:

Heat grill to high. Remove all but 1 or 2 layers of corn husks (you'll be able to feel and possibly even see the kernels – that's ok!) Place the corn on the grill; cover and cook 10 minutes or until husks are charred. Remove from heat and let cool.While the corn is cooking, combine the butter, lime juice and zest, cayenne pepper, and salt. Mix well to combine.When corn is cool enough to handle, peel back the remaining husks and remove the silk (it should come off very easily). If desired, place corn back in the grill for 1-2 minutes to give it some color. Serve with lime-cayenne butter.

 

Step by step:


1. Heat grill to high.

2. Remove all but 1 or 2 layers of corn husks (you'll be able to feel and possibly even see the kernels – that's ok!)

3. Place the corn on the grill; cover and cook 10 minutes or until husks are charred.

4. Remove from heat and let cool.While the corn is cooking, combine the butter, lime juice and zest, cayenne pepper, and salt.

5. Mix well to combine.When corn is cool enough to handle, peel back the remaining husks and remove the silk (it should come off very easily). If desired, place corn back in the grill for 1-2 minutes to give it some color.

6. Serve with lime-cayenne butter.


Nutrition Information:

Quickview
105k Calories
3g Protein
4g Total Fat
17g Carbs
1% Health Score
Limit These
Calories
105k
5%

Fat
4g
6%

  Saturated Fat
2g
13%

Carbohydrates
17g
6%

  Sugar
5g
6%

Cholesterol
7mg
3%

Sodium
23mg
1%

Get Enough Of These
Protein
3g
6%

Vitamin C
8mg
10%

Folate
38µg
10%

Vitamin B1
0.14mg
9%

Magnesium
33mg
8%

Phosphorus
82mg
8%

Fiber
2g
8%

Vitamin B3
1mg
8%

Manganese
0.15mg
7%

Potassium
252mg
7%

Vitamin B5
0.67mg
7%

Vitamin A
259IU
5%

Vitamin B6
0.09mg
4%

Vitamin B2
0.05mg
3%

Iron
0.52mg
3%

Zinc
0.43mg
3%

Copper
0.05mg
3%

Vitamin E
0.16mg
1%

covered percent of daily need
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Food Trivia

Since 2015, throwing away food is illegal in Seattle.

Food Joke

The local Pastor was visiting the home of Sister Jones to comfort her after the recent loss of her husband. "Come in Pastor." Stated Sister Jones. "Have a seat on the sofa." Sitting on the sofa, the Pastor eyed a dish of peanuts setting on the coffee table. He took a few of the peanuts and began to eat them. After ten minutes he noticed that he had eaten nearly all the peanuts. "Why Sister Jones," said the Pastor, "It appears that I have eaten almost all your peanuts." "That's okay Pastor." replied Sister Jones. "Now that I have lost all my teeth I only get to suck the chocolate off!"

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