Okra Stir-Fry
Okra Stir-Fry might be just the side dish you are searching for. Watching your figure? This gluten free, lacto ovo vegetarian, and whole 30 recipe has 114 calories, 2g of protein, and 5g of fat per serving. This recipe serves 6 and costs 82 cents per serving. This recipe is liked by 11 foodies and cooks. From preparation to the plate, this recipe takes about 45 minutes. Head to the store and pick up black pepper, cumin, sea salt, and a few other things to make it today. It is brought to you by Jans Sushi Bar. Taking all factors into account, this recipe earns a spoonacular score of 86%, which is spectacular. Users who liked this recipe also liked Spicy Okra Stir Fry(Middle Eastern Style), Crisy Okra Fry (Crispy Vendakkai Fry), and Bhindi Fry or Kurkuri Bhindi, How to make Bhindi Fry | Okra Fry.
Servings: 6
Ingredients:
freshly-ground black pepper, to taste
1/4 teaspoon cumin
2 tablespoons ghee or other cooking fat, divided
1 tablespoon freshly-grated ginger
1 pound okra, thinly sliced on the bias
1/2 cup finely chopped onion
1 teaspoon red pepper flakes, or to taste
kosher or sea salt, to taste
2 medium sweet potatoes, peeled and cut into 1/4" cubes
1/2 teaspoon turmeric
Equipment:
frying pan
wok
Cooking instruction summary:
Melt the ghee in a wok or large, heavy skillet over medium-high heat. Add the potatoes and sprinkle with salt and a few grinds black pepper; reduce the heat to medium and stir-fry until the potatoes begin to soften and the edges begin to turn golden brown, about 5 minutes.Add the ginger and onions; continue stir-frying until the onions become soft and golden and the potatoes are almost cooked through, another 3 to 5 minutes.Add turmeric, cumin, red pepper flakes and the remaining tablespoon of ghee and continue cooking for another 30 seconds.Add the okra and stir-fry for 3 to 5 additional minutes, or until the okra is tender-crisp. Season to taste with salt and pepper, as necessary, and serve immediately.Nutrition (per serving): 102 calories, 4g total fat, 10.2mg cholesterol, 31.3mg sodium, 406.1mg potassium, 15.6g carbohydrates, 4g fiber, 3.3g sugar, 2.4g protein
Step by step:
1. Melt the ghee in a wok or large, heavy skillet over medium-high heat.
2. Add the potatoes and sprinkle with salt and a few grinds black pepper; reduce the heat to medium and stir-fry until the potatoes begin to soften and the edges begin to turn golden brown, about 5 minutes.
3. Add the ginger and onions; continue stir-frying until the onions become soft and golden and the potatoes are almost cooked through, another 3 to 5 minutes.
4. Add turmeric, cumin, red pepper flakes and the remaining tablespoon of ghee and continue cooking for another 30 seconds.
5. Add the okra and stir-fry for 3 to 5 additional minutes, or until the okra is tender-crisp. Season to taste with salt and pepper, as necessary, and serve immediately.Nutrition (per serving): 102 calories, 4g total fat, 10.2mg cholesterol, 31.3mg sodium, 406.1mg potassium, 15.6g carbohydrates, 4g fiber, 3.3g sugar, 2.4g protein
Nutrition Information:
covered percent of daily need
