Red, White & Blue Potato Salad

Red, White & Blue Potato Salad requires approximately 45 minutes from start to finish. This recipe serves 4 and costs $1.33 per serving. This side dish has 349 calories, 14g of protein, and 16g of fat per serving. The Fourth Of July will be even more special with this recipe. It is a good option if you're following a gluten free diet. 691 person were glad they tried this recipe. This recipe from Cupcakes and Kale Chips requires black pepper, red potatoes, kosher salt, and fat free greek yogurt. With a spoonacular score of 63%, this dish is pretty good. If you like this recipe, you might also like recipes such as Red, White & Blue Potato Salad, Red White and Blue Potato Salad, and Red, White, and Blue Potato Salad.

Servings: 4

 

Ingredients:

Freshly ground black pepper, to taste

½ c crumbled blue cheese (regular or reduced fat)

pinch of cayenne pepper

3 T cider vinegar

¼ t dry mustard

½ c Greek yogurt (fat free or low fat)

½ t kosher salt

2 lbs. small red potatoes, quartered

1 T chopped scallion

3 slices center cut bacon

Equipment:

pot

paper towels

bowl

frying pan

Cooking instruction summary:

Place the potatoes in a pot and cover with cold water.Bring to a boil and cook until fork tender, about 12-15 minutes.Drain the potatoes, place in a bowl, and cool completely.Cook the bacon in a pan until crispy, and drain well on a paper towel.Crumble the bacon and set aside.In a small bowl, combine the Greek yogurt, cider vinegar, dry mustard, cayenne pepper, salt, and black pepper, and stir until well-mixed.Gently fold in the reserved bacon, blue cheese, and scallions.Pour the Greek yogurt mixture over the potatoes, and toss gently.

 

Step by step:


1. Place the potatoes in a pot and cover with cold water.Bring to a boil and cook until fork tender, about 12-15 minutes.

2. Drain the potatoes, place in a bowl, and cool completely.Cook the bacon in a pan until crispy, and drain well on a paper towel.Crumble the bacon and set aside.In a small bowl, combine the Greek yogurt, cider vinegar, dry mustard, cayenne pepper, salt, and black pepper, and stir until well-mixed.Gently fold in the reserved bacon, blue cheese, and scallions.

3. Pour the Greek yogurt mixture over the potatoes, and toss gently.


Nutrition Information:

Quickview
372k Calories
14g Protein
16g Total Fat
42g Carbs
19% Health Score
Limit These
Calories
372k
19%

Fat
16g
25%

  Saturated Fat
6g
43%

Carbohydrates
42g
14%

  Sugar
7g
8%

Cholesterol
31mg
11%

Sodium
758mg
33%

Get Enough Of These
Protein
14g
29%

Vitamin C
114mg
139%

Vitamin A
2513IU
50%

Potassium
1334mg
38%

Vitamin B6
0.72mg
36%

Phosphorus
298mg
30%

Vitamin B3
4mg
23%

Manganese
0.44mg
22%

Fiber
5g
22%

Folate
84µg
21%

Vitamin B1
0.31mg
21%

Magnesium
70mg
18%

Vitamin B2
0.29mg
17%

Copper
0.34mg
17%

Selenium
11µg
17%

Calcium
148mg
15%

Vitamin B5
1mg
14%

Vitamin K
13µg
13%

Zinc
1mg
12%

Iron
2mg
12%

Vitamin E
1mg
9%

Vitamin B12
0.53µg
9%

Vitamin D
0.19µg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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