Arroz a la Cubana

Arroz a la Cubanan is a gluten free and dairy free beverage. This recipe makes 4 servings with 793 calories, 18g of protein, and 30g of fat each. For $2.05 per serving, this recipe covers 44% of your daily requirements of vitamins and minerals. Head to the store and pick up garlic, ground beef, bell peppers, and a few other things to make it today. A couple people made this recipe, and 26 would say it hit the spot. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Casaveneracion. Overall, this recipe earns a great spoonacular score of 93%. Arroz a la Cubana, Arroz ala Cubana, and Frita Cubana are very similar to this recipe.

Servings: 4

 

Ingredients:

8 saba bananas, each sliced diagonally into 3, fried

pinch of basil

2 bell peppers, chopped

3 carrots, cubed

Steamed or boiled rice

4 eggs, fried sunny-side-up

1 tbsp. minced garlic

1/2 kilo ground beef (use sirloin or top round)

3 tbsp. c. of olive oil

1 large onion, chopped

finely chopped parsley

1/2 c. of sweet peas

3 potatoes, cubed

2 tbsp. of raisins (optional)

salt and pepper to taste

1/4 c. of tomato paste

2 tomatoes, chopped

1/4 c. vegetable cooking oil

Equipment:

frying pan

slotted spoon

paper towels

Cooking instruction summary:

InstructionsHeat a heavy skillet. Add 1/4 c. of cooking oil. Heat to smoking point. Add the cubed potatoes and carrots. Fry until the edges turn a light brown. Remove with a slotted spoon and drain on paper towels.Pour off the oil from the skillet. Pour in the olive oil. Add ground beef, breaking it up. Cook over high heat until the meat is no longer pink. Add the garlic, chopped onions and tomatoes, bell peppers and raisins, if using. Cook, stirring, just until the vegetables start to soften. Add the tomato paste, salt and pepper. Stir to blend well. Add the sweet peas. Stir and cook for another 30 seconds then put the carrots and potatoes back in. Cook for another 30 seconds. Add the basil and parsley. Give it one last stir then turn off the heat.Serve with rice, an egg and fried saba bananas on the side.

 

Step by step:


1. Heat a heavy skillet.

2. Add 1/4 c. of cooking oil.

3. Heat to smoking point.

4. Add the cubed potatoes and carrots. Fry until the edges turn a light brown.

5. Remove with a slotted spoon and drain on paper towels.

6. Pour off the oil from the skillet.

7. Pour in the olive oil.

8. Add ground beef, breaking it up. Cook over high heat until the meat is no longer pink.

9. Add the garlic, chopped onions and tomatoes, bell peppers and raisins, if using. Cook, stirring, just until the vegetables start to soften.

10. Add the tomato paste, salt and pepper. Stir to blend well.

11. Add the sweet peas. Stir and cook for another 30 seconds then put the carrots and potatoes back in. Cook for another 30 seconds.

12. Add the basil and parsley. Give it one last stir then turn off the heat.

13. Serve with rice, an egg and fried saba bananas on the side.


Nutrition Information:

Quickview
704k Calories
14g Protein
30g Total Fat
102g Carbs
45% Health Score
Limit These
Calories
704k
35%

Fat
30g
46%

  Saturated Fat
14g
90%

Carbohydrates
102g
34%

  Sugar
40g
44%

Cholesterol
163mg
55%

Sodium
433mg
19%

Get Enough Of These
Protein
14g
29%

Vitamin A
11146IU
223%

Vitamin C
127mg
155%

Vitamin K
98µg
93%

Manganese
1mg
73%

Vitamin B6
1mg
73%

Fiber
12g
51%

Potassium
1709mg
49%

Folate
142µg
36%

Vitamin E
5mg
34%

Selenium
23µg
34%

Vitamin B2
0.55mg
32%

Magnesium
119mg
30%

Phosphorus
274mg
27%

Copper
0.48mg
24%

Vitamin B5
2mg
23%

Vitamin B3
4mg
22%

Iron
3mg
19%

Vitamin B1
0.28mg
19%

Zinc
2mg
14%

Calcium
100mg
10%

Vitamin B12
0.39µg
7%

Vitamin D
0.88µg
6%

covered percent of daily need
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Food Trivia

If you want to speed up the ripening of a pineapple, so that you can eat it faster, then you can do it by standing it upside down (on the leafy end).

Food Joke

I tried not to be biased in hiring a handicapped person, but his placement counselor assured me that he would be a good, reliable busboy. I had never had a mentally-handicapped employee, and I wasn't sure I wanted one. I wasn't sure how my customers would react to Stevie. He was short, a little dumpy, and had the smooth facial features and thick-tongued speech of Down Syndrome. I wasn't worried about most of my trucker customers because truckers don't generally care who buses tables as long as the meatloaf platter is good and the pies are homemade. The four-wheeler drivers were the ones who concerned me; the mouthy college kids traveling to school; the yuppie snobs who secretly polish their silverware with their napkins for fear of catching some dreaded "truck stop germ;" the pairs of white-shirted business men on expense accounts who think every truck stop waitress wants to be flirted with. I knew those people would be uncomfortable around Stevie so I closely watched him for the first few weeks. I shouldn't have worried. After the first week, Stevie had my staff wrapped around his stubby little finger, and within a month my truck regulars had adopted him as their official truck stop mascot. After that, I really didn't care what the rest of the customers thought of him. He was like a 21-year-old in blue jeans and Nikes, eager to laugh and eager to please, but fierce in his attention to his duties. Every salt and pepper shaker was exactly in its place, not a bread crumb or coffee spill was visible when Stevie got done with the table. Our only problem was convincing him to wait to clean a table until after the customers were finished. He would hover in the background, shifting his weight from one foot to the other, scanning the dining room until a table was empty. Then he would scurry to the empty table and carefully bus the dishes and glasses onto a cart and meticulously wipe the table up with a practiced flourish of his rag. If he thought a customer was watching, his brow would pucker with added concentration. He took pride in doing his job exactly right, and you had to love how hard he tried to please each and every person he met. Over time, we learned that he lived with his mother, a widow who was disabled after repeated surgeries for cancer. They lived on their Social Security benefits in public housing two miles from the truck stop. Their social worker, who stopped to check on him every so often, admitted they had fallen between the cracks. Money was tight, and what I paid him was probably the difference between them being able to live together and Stevie being sent to a group home. That's why the restaurant was a gloomy place that morning last August, the first morning in three years that Stevie had missed work. He was at the Mayo Clinic in Rochester getting a new valve or something put in his heart. His social worker said that people with Down Syndrome often had heart problems at an early age so this wasn't unexpected, and there was a good chance he would come through the surgery in good shape and be back at work in a few months. A ripple of excitement ran through the staff later that morning when word came that he was out of surgery, in recovery and doing fine. Frannie, my head waitress, let out a war whoop and did a little dance in the aisle when she heard the good news. Belle Ringer, one of our regular trucker customers, stared at the sight of the 50-year-old grandmother of four doing a victory shimmy beside his table. Frannie blushed, smoothed her apron and shot Belle Ringer a withering look. He grinned. "OK, Frannie, what was that all about?" he asked. "We just got word that Stevie is out of surgery and going to be okay." "I was wondering where he was. I had a new joke to tell him. What was the surgery about?" Frannie quickly told Belle Ringer and the other two drivers sitting at his booth about Stevie's surgery, then sighed. "Yeah, I'm glad he is going to be OK," she said, "but I don't know how he and his mom are going to handle all the bills. From what I hear, they're barely getti.

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