Puffy Omelet

Puffy Omelet takes around 35 minutes from beginning to end. For 91 cents per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe makes 2 servings with 287 calories, 19g of protein, and 18g of fat each. It works well as a very reasonably priced main course. 308 people found this recipe to be tasty and satisfying. It is brought to you by Olgas Flavor Factory. A mixture of salt, panko breadcrumbs, fresh parsley, and a handful of other ingredients are all it takes to make this recipe so yummy. Overall, this recipe earns a good spoonacular score of 61%. Users who liked this recipe also liked Puffy Apple Omelet, Puffy Corn Omelet, and Puffy Dessert Omelet.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 30 minutes

 

Ingredients:

½ Tablespoon butter

5 eggs

½ Tablespoon fresh parsley, minced

1 cup milk

¼ cup panko breadcrumbs

salt, pepper

Equipment:

baking pan

oven

whisk

Cooking instruction summary:

Preheat the oven to 350 degrees. Use half the butter to grease a 1 qt baking dish.Toast the bread crumbs in a skillet with the remaining butter until golden brown. Whisk the eggs and milk together and season with salt and pepper. Pour the egg mixture into the prepared baking dish.Bake the omelet in the preheated oven for 25-30 minutes. The omelet will puff up significantly but will deflate a bit when you take it out of the oven. Sprinkle with the toasted breadcrumbs and parsley.

 

Step by step:


1. Preheat the oven to 350 degrees. Use half the butter to grease a 1 qt baking dish.Toast the bread crumbs in a skillet with the remaining butter until golden brown.

2. Whisk the eggs and milk together and season with salt and pepper.

3. Pour the egg mixture into the prepared baking dish.

4. Bake the omelet in the preheated oven for 25-30 minutes. The omelet will puff up significantly but will deflate a bit when you take it out of the oven. Sprinkle with the toasted breadcrumbs and parsley.


Nutrition Information:

Quickview
286k Calories
18g Protein
17g Total Fat
12g Carbs
8% Health Score
Limit These
Calories
286k
14%

Fat
17g
27%

  Saturated Fat
7g
48%

Carbohydrates
12g
4%

  Sugar
7g
8%

Cholesterol
428mg
143%

Sodium
482mg
21%

Get Enough Of These
Protein
18g
37%

Selenium
40µg
57%

Vitamin B2
0.74mg
44%

Phosphorus
334mg
33%

Vitamin B12
1µg
26%

Vitamin D
3µg
26%

Vitamin B5
2mg
22%

Calcium
215mg
22%

Vitamin A
963IU
19%

Vitamin K
17µg
17%

Folate
67µg
17%

Zinc
1mg
13%

Iron
2mg
13%

Vitamin B6
0.24mg
12%

Vitamin B1
0.17mg
12%

Potassium
333mg
10%

Vitamin E
1mg
9%

Magnesium
29mg
7%

Copper
0.13mg
7%

Manganese
0.11mg
5%

Vitamin B3
0.7mg
4%

Vitamin C
1mg
2%

Fiber
0.37g
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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