Puffy Omelet

Puffy Omelet takes around 35 minutes from beginning to end. For 91 cents per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe makes 2 servings with 287 calories, 19g of protein, and 18g of fat each. It works well as a very reasonably priced main course. 308 people found this recipe to be tasty and satisfying. It is brought to you by Olgas Flavor Factory. A mixture of salt, panko breadcrumbs, fresh parsley, and a handful of other ingredients are all it takes to make this recipe so yummy. Overall, this recipe earns a good spoonacular score of 61%. Users who liked this recipe also liked Puffy Apple Omelet, Puffy Corn Omelet, and Puffy Dessert Omelet.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 30 minutes

 

Ingredients:

½ Tablespoon butter

5 eggs

½ Tablespoon fresh parsley, minced

1 cup milk

¼ cup panko breadcrumbs

salt, pepper

Equipment:

baking pan

oven

whisk

Cooking instruction summary:

Preheat the oven to 350 degrees. Use half the butter to grease a 1 qt baking dish.Toast the bread crumbs in a skillet with the remaining butter until golden brown. Whisk the eggs and milk together and season with salt and pepper. Pour the egg mixture into the prepared baking dish.Bake the omelet in the preheated oven for 25-30 minutes. The omelet will puff up significantly but will deflate a bit when you take it out of the oven. Sprinkle with the toasted breadcrumbs and parsley.

 

Step by step:


1. Preheat the oven to 350 degrees. Use half the butter to grease a 1 qt baking dish.Toast the bread crumbs in a skillet with the remaining butter until golden brown.

2. Whisk the eggs and milk together and season with salt and pepper.

3. Pour the egg mixture into the prepared baking dish.

4. Bake the omelet in the preheated oven for 25-30 minutes. The omelet will puff up significantly but will deflate a bit when you take it out of the oven. Sprinkle with the toasted breadcrumbs and parsley.


Nutrition Information:

Quickview
286k Calories
18g Protein
17g Total Fat
12g Carbs
8% Health Score
Limit These
Calories
286k
14%

Fat
17g
27%

  Saturated Fat
7g
48%

Carbohydrates
12g
4%

  Sugar
7g
8%

Cholesterol
428mg
143%

Sodium
482mg
21%

Get Enough Of These
Protein
18g
37%

Selenium
40µg
57%

Vitamin B2
0.74mg
44%

Phosphorus
334mg
33%

Vitamin B12
1µg
26%

Vitamin D
3µg
26%

Vitamin B5
2mg
22%

Calcium
215mg
22%

Vitamin A
963IU
19%

Vitamin K
17µg
17%

Folate
67µg
17%

Zinc
1mg
13%

Iron
2mg
13%

Vitamin B6
0.24mg
12%

Vitamin B1
0.17mg
12%

Potassium
333mg
10%

Vitamin E
1mg
9%

Magnesium
29mg
7%

Copper
0.13mg
7%

Manganese
0.11mg
5%

Vitamin B3
0.7mg
4%

Vitamin C
1mg
2%

Fiber
0.37g
1%

covered percent of daily need
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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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