Grain-free Fried Rice

Grain-free Fried Rice is a Chinese side dish. This recipe serves 4 and costs 40 cents per serving. One serving contains 68 calories, 2g of protein, and 4g of fat. From preparation to the plate, this recipe takes roughly 20 minutes. It is brought to you by A Girl Worth saving. 39 people were impressed by this recipe. Head to the store and pick up black pepper, round jicama - equals around 2½ cups, sea salt, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. Taking all factors into account, this recipe earns a spoonacular score of 61%, which is solid. Cauliflower “Fried Rice” From The Grain-Free Family Table | Interview with the Author and Giveaway, Raspberry Molten Lava Cakes (grain-free, gluten-free, dairy-free, paleo-friendly, 100% whole grain), and Tandoori-spiced Oven Fried Chicken (grain free) are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

½ tsp of black pepper

1 tsp of wheat-free Tamari or Coconut Aminos

1 tbsp of coconut oil

1 4 oz bag of frozen mixed veggies

1 small onion, diced

½ tsp of sea salt

1 small yellow bell pepper diced

1 4" round Jicama - shredded equals roughly 2½ cups

Equipment:

food processor

frying pan

Cooking instruction summary:

Take your Jicama and peel it and rough chop it.Toss it in your food processor and chop it into a rice texture.In a large skillet over medium high heat, add your coconut oil, riced jicama and diced onion.Cook for 5 minutes and stir the veggies around to allow some of the water cook out of the jicama.Add in the yellow bell pepper and 4 oz bag of mixed veggies and cook for 3 minutes.Lastly add in the wheat-free tamari or coconut aminos, salt and pepper.Cook for 2 minutes and then serve.

 

Step by step:


1. Take your Jicama and peel it and rough chop it.Toss it in your food processor and chop it into a rice texture.In a large skillet over medium high heat, add your coconut oil, riced jicama and diced onion.Cook for 5 minutes and stir the veggies around to allow some of the water cook out of the jicama.

2. Add in the yellow bell pepper and 4 oz bag of mixed veggies and cook for 3 minutes.Lastly add in the wheat-free tamari or coconut aminos, salt and pepper.Cook for 2 minutes and then serve.


Nutrition Information:

Quickview
123k Calories
2g Protein
3g Total Fat
21g Carbs
19% Health Score
Limit These
Calories
123k
6%

Fat
3g
6%

  Saturated Fat
3g
19%

Carbohydrates
21g
7%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
339mg
15%

Get Enough Of These
Protein
2g
5%

Vitamin C
71mg
87%

Fiber
9g
39%

Vitamin A
1512IU
30%

Manganese
0.24mg
12%

Potassium
375mg
11%

Folate
36µg
9%

Iron
1mg
8%

Magnesium
30mg
8%

Vitamin B6
0.15mg
7%

Copper
0.14mg
7%

Phosphorus
56mg
6%

Vitamin B1
0.08mg
5%

Vitamin E
0.77mg
5%

Vitamin B2
0.08mg
5%

Vitamin B3
0.87mg
4%

Calcium
34mg
3%

Vitamin B5
0.32mg
3%

Zinc
0.46mg
3%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

One of the most popular pizza toppings in Brazil is green peas.

Food Joke

A magician was employed by a Shipping Line to entertain the passengers during cruises. The captain owned a parrot which always insisted on being part of the acts put on by the magician. He would perch on the edge of the stage and screech, "He does it with a mirror" or "He's got it up his sleeve." The magician was furious, but since the bird was a favorite with the captain and he was anxious to retain his position for future cruises, he maintained an angry silence. One evening as the magician worked, the parrot continued to harass the unfortunate man. Sadly the ship ran into a mine which had become detached from the sea floor after a storm. The explosion tore the bow off the ship which sank within a few minutes. Amid the wreckage and the lifeboats, the magician sat on one end of a table from the first class dining room. At the other end sat the parrot, dirty and disheveled, his feathers caked with fuel oil. For some time they eyed each other malevolently s.

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