Grain-free Fried Rice

Grain-free Fried Rice is a Chinese side dish. This recipe serves 4 and costs 40 cents per serving. One serving contains 68 calories, 2g of protein, and 4g of fat. From preparation to the plate, this recipe takes roughly 20 minutes. It is brought to you by A Girl Worth saving. 39 people were impressed by this recipe. Head to the store and pick up black pepper, round jicama - equals around 2½ cups, sea salt, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. Taking all factors into account, this recipe earns a spoonacular score of 61%, which is solid. Cauliflower “Fried Rice” From The Grain-Free Family Table | Interview with the Author and Giveaway, Raspberry Molten Lava Cakes (grain-free, gluten-free, dairy-free, paleo-friendly, 100% whole grain), and Tandoori-spiced Oven Fried Chicken (grain free) are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

½ tsp of black pepper

1 tsp of wheat-free Tamari or Coconut Aminos

1 tbsp of coconut oil

1 4 oz bag of frozen mixed veggies

1 small onion, diced

½ tsp of sea salt

1 small yellow bell pepper diced

1 4" round Jicama - shredded equals roughly 2½ cups

Equipment:

food processor

frying pan

Cooking instruction summary:

Take your Jicama and peel it and rough chop it.Toss it in your food processor and chop it into a rice texture.In a large skillet over medium high heat, add your coconut oil, riced jicama and diced onion.Cook for 5 minutes and stir the veggies around to allow some of the water cook out of the jicama.Add in the yellow bell pepper and 4 oz bag of mixed veggies and cook for 3 minutes.Lastly add in the wheat-free tamari or coconut aminos, salt and pepper.Cook for 2 minutes and then serve.

 

Step by step:


1. Take your Jicama and peel it and rough chop it.Toss it in your food processor and chop it into a rice texture.In a large skillet over medium high heat, add your coconut oil, riced jicama and diced onion.Cook for 5 minutes and stir the veggies around to allow some of the water cook out of the jicama.

2. Add in the yellow bell pepper and 4 oz bag of mixed veggies and cook for 3 minutes.Lastly add in the wheat-free tamari or coconut aminos, salt and pepper.Cook for 2 minutes and then serve.


Nutrition Information:

Quickview
123k Calories
2g Protein
3g Total Fat
21g Carbs
19% Health Score
Limit These
Calories
123k
6%

Fat
3g
6%

  Saturated Fat
3g
19%

Carbohydrates
21g
7%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
339mg
15%

Get Enough Of These
Protein
2g
5%

Vitamin C
71mg
87%

Fiber
9g
39%

Vitamin A
1512IU
30%

Manganese
0.24mg
12%

Potassium
375mg
11%

Folate
36µg
9%

Iron
1mg
8%

Magnesium
30mg
8%

Vitamin B6
0.15mg
7%

Copper
0.14mg
7%

Phosphorus
56mg
6%

Vitamin B1
0.08mg
5%

Vitamin E
0.77mg
5%

Vitamin B2
0.08mg
5%

Vitamin B3
0.87mg
4%

Calcium
34mg
3%

Vitamin B5
0.32mg
3%

Zinc
0.46mg
3%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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