Honey Walnut Acorn Squash

Honey Walnut Acorn Squash is a gluten free, lacto ovo vegetarian, and primal recipe with 4 servings. This side dish has 552 calories, 5g of protein, and 36g of fat per serving. For $1.79 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. 34 people were glad they tried this recipe. A mixture of acorn squash, honey, cinnamon, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes about 1 hour and 20 minutes. It is brought to you by Can't Stay out of the Kitchen. With a spoonacular score of 50%, this dish is pretty good. If you like this recipe, take a look at these similar recipes: Apple & Walnut Stuffed Acorn Squash, Cranberry Walnut Roasted Acorn Squash, and Apple & Walnut Stuffed Acorn Squash.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 70 minutes

 

Ingredients:

2 acorn squashes

1 stick butter

cinnamon

8 tbsp. honey

8 tbsp. finely diced walnuts

Equipment:

oven

knife

Cooking instruction summary:

Place squash in oven at 350° for about an hour.Remove from oven.Cut squash in half lengthwise. Remove pulp and seeds.Score inside of squash with a knife in criss-cross direction so butter and honey will absorb deeply into the flesh of the squash.Put 1-2 tbsp. butter in center of each squash.Sprinkle heavily with cinnamon.Top with a couple of heaping tablespoonfuls of honey.Sprinkle each half with a tablespoon or more of finely diced walnuts.Return to oven. Bake about 5-10 minutes longer until butter melts and nuts are roasted.

 

Step by step:


1. Place squash in oven at 350° for about an hour.

2. Remove from oven.

3. Cut squash in half lengthwise.

4. Remove pulp and seeds.Score inside of squash with a knife in criss-cross direction so butter and honey will absorb deeply into the flesh of the squash.Put 1-2 tbsp. butter in center of each squash.Sprinkle heavily with cinnamon.Top with a couple of heaping tablespoonfuls of honey.Sprinkle each half with a tablespoon or more of finely diced walnuts.Return to oven.

5. Bake about 5-10 minutes longer until butter melts and nuts are roasted.


Nutrition Information:

Quickview
552k Calories
5g Protein
36g Total Fat
61g Carbs
7% Health Score
Limit These
Calories
552k
28%

Fat
36g
56%

  Saturated Fat
15g
99%

Carbohydrates
61g
20%

  Sugar
35g
39%

Cholesterol
60mg
20%

Sodium
210mg
9%

Get Enough Of These
Protein
5g
10%

Manganese
1mg
71%

Vitamin A
1506IU
30%

Vitamin C
24mg
29%

Magnesium
103mg
26%

Potassium
873mg
25%

Vitamin B1
0.37mg
25%

Copper
0.48mg
24%

Fiber
5g
23%

Vitamin B6
0.45mg
23%

Phosphorus
156mg
16%

Folate
58µg
15%

Iron
2mg
14%

Calcium
120mg
12%

Vitamin B5
1mg
10%

Vitamin B3
1mg
9%

Zinc
1mg
7%

Vitamin E
0.84mg
6%

Vitamin B2
0.08mg
5%

Selenium
2µg
4%

Vitamin K
3µg
3%

Vitamin D
0.42µg
3%

covered percent of daily need
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Food Trivia

When cranberries are ripe, they bounce like a rubber ball.

Food Joke

1. You lose arguments with inanimate objects. 2. You have to hold onto the lawn to keep from falling off the earth. 3. Job interfering with your drinking. 4. Your doctor finds traces of blood in your alcohol stream. 5. Career won't progress beyond Senator from Massachusetts. 6. The back of your head keeps getting hit by the toilet seat. 7. Sincerely believe alcohol to be the elusive 5th food group. 8. 24 hours in a day, 24 beers in a case - coincidence? - I think not! 9. Two hands and just one mouth... - now THAT'S a drinking problem! 10. You can focus better with one eye closed. 11. The parking lot seems to have moved while you were in the bar. 12. You fall off the floor... 13. Your twin sons are named Barley and Hops. 14. Hey, 5 beers has just as many calories as a burger, screw dinner! 15. Mosquitoes catch a buzz after attacking you 16. At AA meetings you begin: "Hi, my name is... uh..." 17. You wake up in the bedroom, your underwear is in the bathroom, yet you are fully clothed . 18. The whole bar says 'Hi' when you come in... 19. You think the Four Basic Food Groups are Caffeine, Nicotine, Alcohol, and . 20. Every night you're beginning to find your roommate's cat more and more attractive.

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