Homemade Chewy Granola Bars (No High Fructose Corn Syrup)

Homemade Chewy Granola Bars (No High Fructose Corn Syrup) is a morn meal that serves 8. One portion of this dish contains roughly 5g of protein, 10g of fat, and a total of 241 calories. For 43 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. It is a good option if you're following a dairy free diet. 26 people have tried and liked this recipe. Head to the store and pick up almonds, flour, vanillan extract, and a few other things to make it today. It is brought to you by My San Francisco Kitchen. From preparation to the plate, this recipe takes around 10 minutes. Taking all factors into account, this recipe earns a spoonacular score of 38%, which is not so awesome. Homemade Chewy Granola Bars, Homemade Chewy Granola Bars, and Homemade Chewy Granola Bars are very similar to this recipe.

Servings: 8

Preparation duration: 10 minutes

 

Ingredients:

¼ cup sliced almonds

4 tbsp packed brown sugar

1 egg, beaten

½ cup all-purpose flour

½ tsp ground cinnamon

¼ cup ground flax seeds (or wheat germ)

3 tbsp honey

1 cup rolled oats

Pinch of salt

½ cup semi-sweet chocolate chips

1 tsp vanilla extract

Equipment:

bowl

oven

wax paper

frying pan

knife

Cooking instruction summary:

Preheat oven to 350 degrees F.In a large bowl, mix oats, sugar, ground flax seeds, flour, cinnamon, salt, almonds, and chocolate chips together. Add egg, honey, oil and apple sauce on top and stir with a spoon for a few minutes until all ingredients are blended together. Transfer to a greased 8x8 pan and flatten down to desired thickness using wax paper. Bake for 25 minutes, or until just firm and edges are golden brown. Do not overbake or they will be too hard!Cool 5 minutes, then cut with a knife and leave in pan to cool. Once completely cooled, remove and store in an airtight container.

 

Step by step:


1. Preheat oven to 350 degrees F.In a large bowl, mix oats, sugar, ground flax seeds, flour, cinnamon, salt, almonds, and chocolate chips together.

2. Add egg, honey, oil and apple sauce on top and stir with a spoon for a few minutes until all ingredients are blended together.

3. Transfer to a greased 8x8 pan and flatten down to desired thickness using wax paper.

4. Bake for 25 minutes, or until just firm and edges are golden brown. Do not overbake or they will be too hard!Cool 5 minutes, then cut with a knife and leave in pan to cool. Once completely cooled, remove and store in an airtight container.


Nutrition Information:

Quickview
240k Calories
5g Protein
9g Total Fat
33g Carbs
4% Health Score
Limit These
Calories
240k
12%

Fat
9g
15%

  Saturated Fat
3g
20%

Carbohydrates
33g
11%

  Sugar
16g
19%

Cholesterol
21mg
7%

Sodium
18mg
1%

Caffeine
9mg
3%

Get Enough Of These
Protein
5g
11%

Manganese
0.84mg
42%

Magnesium
68mg
17%

Fiber
4g
17%

Copper
0.31mg
15%

Phosphorus
144mg
14%

Selenium
9µg
14%

Vitamin B1
0.21mg
14%

Iron
2mg
12%

Vitamin E
1mg
9%

Vitamin B2
0.14mg
8%

Zinc
1mg
8%

Folate
26µg
7%

Potassium
202mg
6%

Vitamin B3
1mg
5%

Calcium
48mg
5%

Vitamin B5
0.35mg
4%

Vitamin B6
0.06mg
3%

Vitamin K
1µg
1%

Vitamin B12
0.07µg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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