Slow Cooker Chinese Three Cup Chicken

Slow Cooker Chinese Three Cup Chicken requires approximately 45 minutes from start to finish. For $1.58 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 6. One portion of this dish contains about 30g of protein, 32g of fat, and a total of 478 calories. It is brought to you by Jeanettes Healthy Living. This recipe is liked by 362 foodies and cooks. A mixture of soy sauce, ginger, rice wine, and a handful of other ingredients are all it takes to make this recipe so yummy. It works well as a Chinese main course. It is a good option if you're following a gluten free and dairy free diet. All things considered, we decided this recipe deserves a spoonacular score of 51%. This score is solid. Similar recipes include Slow Cooker Chinese Curry Chicken, Spicy Chinese Chicken (Slow Cooker), and Slow Cooker Peanut Butter Cup Cake Recipe.

Servings: 6

 

Ingredients:

3 pounds chicken parts (I used dark meat; remove skin for less fat)

5 slices ginger, each the size of a quarter

1 cup rice wine or sherry

1 scallion, cut into 2" pieces

¼ cup sesame oil

2 tablespoons soy sauce

2 tablespoons dark soy sauce (see notes for gluten-free version)

5 cloves garlic, left whole

Equipment:

frying pan

slow cooker

Cooking instruction summary:

Heat sesame oil in a large skillet and add garlic, ginger and scallion; saut until fragrant, then add chicken pieces. Lightly brown chicken pieces. Transfer everything from skillet to slow cooker. Add rice wine, dark soy sauce and regular soy sauce.Cook on high for 4 hours.

 

Step by step:


1. Heat sesame oil in a large skillet and add garlic, ginger and scallion; saut until fragrant, then add chicken pieces. Lightly brown chicken pieces.

2. Transfer everything from skillet to slow cooker.

3. Add rice wine, dark soy sauce and regular soy sauce.Cook on high for 4 hours.


Nutrition Information:

Quickview
478k Calories
30g Protein
32g Total Fat
3g Carbs
5% Health Score
Limit These
Calories
478k
24%

Fat
32g
50%

  Saturated Fat
7g
50%

Carbohydrates
3g
1%

  Sugar
0.3g
0%

Cholesterol
115mg
39%

Sodium
780mg
34%

Alcohol
6g
36%

Get Enough Of These
Protein
30g
61%

Vitamin B3
11mg
55%

Selenium
23µg
33%

Vitamin B6
0.6mg
30%

Phosphorus
249mg
25%

Vitamin B5
1mg
15%

Zinc
2mg
14%

Vitamin B2
0.21mg
12%

Potassium
349mg
10%

Iron
1mg
10%

Magnesium
39mg
10%

Vitamin B12
0.48µg
8%

Vitamin K
7µg
7%

Vitamin B1
0.11mg
7%

Manganese
0.14mg
7%

Copper
0.11mg
5%

Vitamin A
236IU
5%

Vitamin C
3mg
4%

Vitamin E
0.61mg
4%

Folate
12µg
3%

Calcium
27mg
3%

Vitamin D
0.31µg
2%

covered percent of daily need
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Food Trivia

A Victorian era nutritionist nicknamed the "Great Masticator" argued that food should be chewed about 100 times per minute before being swallowed.

Food Joke

A newlywed couple decide that instead of going on an expensive honeymoon, they would get a case of beer and go out to the local lake. As they are sitting out there drinking and having fun, and alien ship comes down and a male and female alien get off of the ship. "Do not worry," they said. "We come in peace. We want to party." The newlyweds decide to let them party with them as it would be a great story to tell their children. After a while the male alien asked if it would be okay if he were to take the human woman on his ship and have sex with her. He said that the female alien will stay on the ground and have sex with the human male. the couple agreed to try it out. The woman went onto the ship with the male alien and as they got undressed she noticed that he was not well endowed. She began to giggle. He looked at her and said that she was not to worry. He reached up and tugged on his right ear and his penis grew five inches. He then tugged on his left ear and it expanded an inch and a half in girth. They had sex and then went back down to join the other two. The woman walked up to her husband and he said: "Now honey, don't lie...how was it? She looked at him and said.."I won't lie...it was the best sex I have ever had in my life...how was yours?" He gave her a bewildered look and said..."I don't know...she wouldn't stop tugging on my ears."

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