Cauliflower Poppers
The recipe Cauliflower Poppers can be made in about 15 minutes. One serving contains 375 calories, 14g of protein, and 21g of fat. This recipe serves 4. For $1.49 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. Many people really liked this side dish. 194 people have tried and liked this recipe. If you have italian seasoning, cornstarch, garlic powder, and a few other ingredients on hand, you can make it. It is brought to you by Onion Rings And Things. All things considered, we decided this recipe deserves a spoonacular score of 83%. This score is great. Similar recipes are Cauliflower Poppers, Cauliflower Poppers - 0 Points, and Roasted Cauliflower Poppers.
Servings: 4
Preparation duration: 5 minutes
Cooking duration: 10 minutes
Ingredients:
1 head cauliflower, broken into florets
2 tablespoons cornstarch
2 eggs
1/4 teaspoon garlic powder
1/4 teaspoon Italian seasoning
oil
2 cups panko bread crumbs
1/2 cup Parmesan cheese
1/4 teaspoon salt
Equipment:
pot
bowl
paper towels
Cooking instruction summary:
In pot over medium heat, parboil cauliflower in boiling salted water for about 4 to 5 minutes or until tender-crisp. Drain and allow to cool.In a bowl, beat together eggs and salt. In another bowl, combine bread crumbs, cornstarch, Parmesan cheese, Italian seasoning and garlic powder.Dip cauliflower in egg and then dredge in bread crumb mixture to fully coat. In a pot, heat about 2 inches of oil over medium heat. Deep-fry breaded cauliflower for about 3 to 4 minutes or until golden brown. Remove from heat and drain on paper towels. Serve hot with ranch dressing.
Step by step:
1. In pot over medium heat, parboil cauliflower in boiling salted water for about 4 to 5 minutes or until tender-crisp.
2. Drain and allow to cool.In a bowl, beat together eggs and salt. In another bowl, combine bread crumbs, cornstarch, Parmesan cheese, Italian seasoning and garlic powder.Dip cauliflower in egg and then dredge in bread crumb mixture to fully coat. In a pot, heat about 2 inches of oil over medium heat. Deep-fry breaded cauliflower for about 3 to 4 minutes or until golden brown.
3. Remove from heat and drain on paper towels.
4. Serve hot with ranch dressing.
Nutrition Information:
covered percent of daily need
