Beef Enchiladas

The recipe Beef Enchiladas is ready in roughly 1 hour and is definitely a great gluten free option for lovers of Mexican food. This recipe makes 12 servings with 370 calories, 18g of protein, and 20g of fat each. For $1.55 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. It works well as a rather inexpensive main course. This recipe is liked by 7 foodies and cooks. If you have canned tomato sauce, chili powder, onion, and a few other ingredients on hand, you can make it. It is brought to you by Cullys Kitchen. Overall, this recipe earns a solid spoonacular score of 49%. Beef Enchiladas, beef enchiladas, and Better-than-Ever Beef Enchiladas are very similar to this recipe.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 50 minutes

 

Ingredients:

2 cans tomato sauce (8 ounces each)

2 tablespoons chili powder

12 corn Tortillas

1 teaspoon garlic powder

1 cup chopped green olives

1 pound ground beef

1/ 2 cup olive oil

1 Medium onion (chopped)

1 can re-fried beans (16 ounces)

1 teaspoon salt (divided)

2 cups shredded cheddar cheese

1 can tomato paste (6 ounces)

1 can concentrated tomato soup

2 cups water

Equipment:

frying pan

oven

sauce pan

casserole dish

Cooking instruction summary:

Preheat oven to 350F.In a large skillet brown the burger and onion until burger is no longer pink inside. Drain, mix in the olives, ½ teaspoon salt, and set aside.In another skillet or medium sauce pan mix together the tomato sauce, tomato paste, olive oil, tomato soup, 1 cup of shredded cheddar, and water. Season with ½ teaspoon of salt, chili powder and garlic powder; Simmer for 20 minutes. Pour about a cup of the mixture in the bottom of a 9 x 13 casserole dish. In another small sauce pan heat the re-fried bean just warm enough to work with.Place each Tortilla in the hot tomato sauce, one at a time as you wrap them, first with the meat mixture, and then a couple spoons of re-fried beans. Wrap them and place them seam side down in the casserole dish. Top with the rest of the sauce and the shredded cheddar.Bake for 20-30 minutes or until hot and bubbly.Serve Hot

 

Step by step:


1. Preheat oven to 350F.In a large skillet brown the burger and onion until burger is no longer pink inside.

2. Drain, mix in the olives, ½ teaspoon salt, and set aside.In another skillet or medium sauce pan mix together the tomato sauce, tomato paste, olive oil, tomato soup, 1 cup of shredded cheddar, and water. Season with ½ teaspoon of salt, chili powder and garlic powder; Simmer for 20 minutes.

3. Pour about a cup of the mixture in the bottom of a 9 x 13 casserole dish. In another small sauce pan heat the re-fried bean just warm enough to work with.

4. Place each Tortilla in the hot tomato sauce, one at a time as you wrap them, first with the meat mixture, and then a couple spoons of re-fried beans. Wrap them and place them seam side down in the casserole dish. Top with the rest of the sauce and the shredded cheddar.

5. Bake for 20-30 minutes or until hot and bubbly.

6. Serve Hot


Nutrition Information:

Quickview
446 Calories
23g Protein
20g Total Fat
43g Carbs
12% Health Score
Limit These
Calories
446
22%

Fat
20g
32%

  Saturated Fat
7g
49%

Carbohydrates
43g
15%

  Sugar
6g
7%

Cholesterol
46mg
16%

Sodium
960mg
42%

Get Enough Of These
Protein
23g
47%

Phosphorus
362mg
36%

Magnesium
135mg
34%

Iron
6mg
34%

Potassium
1036mg
30%

Copper
0.56mg
28%

Calcium
267mg
27%

Vitamin A
1104IU
22%

Vitamin E
2mg
20%

Vitamin B3
3mg
19%

Zinc
2mg
19%

Vitamin B1
0.27mg
18%

Selenium
11µg
17%

Vitamin B6
0.33mg
16%

Fiber
4g
16%

Vitamin B12
0.97µg
16%

Vitamin B2
0.25mg
15%

Vitamin C
10mg
13%

Manganese
0.24mg
12%

Vitamin K
8µg
8%

Vitamin B5
0.46mg
5%

Folate
15µg
4%

Vitamin D
0.15µg
1%

covered percent of daily need
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Related Videos:

Beef Enchiladas - episode 399

 

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Food Trivia

Since 2015, throwing away food is illegal in Seattle.

Food Joke

The local Pastor was visiting the home of Sister Jones to comfort her after the recent loss of her husband. "Come in Pastor." Stated Sister Jones. "Have a seat on the sofa." Sitting on the sofa, the Pastor eyed a dish of peanuts setting on the coffee table. He took a few of the peanuts and began to eat them. After ten minutes he noticed that he had eaten nearly all the peanuts. "Why Sister Jones," said the Pastor, "It appears that I have eaten almost all your peanuts." "That's okay Pastor." replied Sister Jones. "Now that I have lost all my teeth I only get to suck the chocolate off!"

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