Chipotle Honey Crispy Baked Boneless Wings
The recipe Chipotle Honey Crispy Baked Boneless Wings can be made in roughly 40 minutes. For 43 cents per serving, you get a hor d'oeuvre that serves 36. One serving contains 95 calories, 6g of protein, and 2g of fat. This recipe from Whitney Bond has 7 fans. A mixture of flour, chicken breasts, chipotles in adobo, and a handful of other ingredients are all it takes to make this recipe so scrumptious. With a spoonacular score of 27%, this dish is rather bad. Try Honey Chipotle Boneless Wings, Boneless Chicken Wings with Chipotle-Honey Sauce, and Baked Honey Chipotle Wings for similar recipes.
Servings: 36
Preparation duration: 20 minutes
Cooking duration: 20 minutes
Ingredients:
2 tbsp adobo sauce
1 tbsp baking powder
1 tsp black pepper
1.5 lbs chicken breasts (diced)
1 tsp chipotle powder
6 chipotles in adobo
4 cups corn flakes cereal
4 eggs
1 cup flour
¼ cup fresh cilantro (chopped)
1 tsp garlic powder
1 tsp ground cumin
1 cup honey
4 tbsp fresh lime juice
2 cups milk
1 tsp onion powder
1 tsp paprika
1 tsp sea salt
Equipment:
oven
food processor
bowl
whisk
baking sheet
blender
Cooking instruction summary:
Preheat the oven to 375F.Place the corn flakes in a food processor, blend to a fine crumb consistency.Combine the milk, salt and pepper in a large bowl.Add the chicken to the milk.Whisk the eggs in a small shallow bowl.Combine the flour, baking powder, garlic powder, onion powder, paprika, chipotle powder and cumin in another shallow bowl, or on a rimmed plate.Pour the corn flake crumbs into a shallow bowl or rimmed plate.Begin breading the chicken by removing it from the milk, letting any excess milk drip off, then rolling it in the flour.Remove from the flour and coat the chicken in the eggs, then roll in the corn flake crumbs.Once all of the chicken is breaded, place on an aluminum rack sprayed with cooking oil on top of a baking sheet.Bake for 20-25 minutes.While the chicken is baking, combine the chipotles, adobo sauce, honey, lime juice and cilantro in a blender.Remove the chicken from the oven and toss with the sauce.
Step by step:
1. Preheat the oven to 375F.
2. Place the corn flakes in a food processor, blend to a fine crumb consistency.
3. Combine the milk, salt and pepper in a large bowl.
4. Add the chicken to the milk.
5. Whisk the eggs in a small shallow bowl.
6. Combine the flour, baking powder, garlic powder, onion powder, paprika, chipotle powder and cumin in another shallow bowl, or on a rimmed plate.
7. Pour the corn flake crumbs into a shallow bowl or rimmed plate.Begin breading the chicken by removing it from the milk, letting any excess milk drip off, then rolling it in the flour.
8. Remove from the flour and coat the chicken in the eggs, then roll in the corn flake crumbs.Once all of the chicken is breaded, place on an aluminum rack sprayed with cooking oil on top of a baking sheet.
9. Bake for 20-25 minutes.While the chicken is baking, combine the chipotles, adobo sauce, honey, lime juice and cilantro in a blender.
10. Remove the chicken from the oven and toss with the sauce.
Nutrition Information:
covered percent of daily need
