Crunchy Chicken Salad Wraps

Crunchy Chicken Salad Wraps is a main course that serves 4. One serving contains 261 calories, 21g of protein, and 6g of fat. For $1.64 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. If you have green onions, celery, lemon juice, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 20 minutes. 2937 people were impressed by this recipe. It is brought to you by Recipe Girl. Overall, this recipe earns a tremendous spoonacular score of 97%. If you like this recipe, you might also like recipes such as Crunchy Asian Chicken Wraps, Crunchy BBQ Ranch Chicken Wraps, and Crunchy Rainbow Thai Peanut Chicken Wraps + video.

Servings: 4

Preparation duration: 20 minutes

 

Ingredients:

1/8 teaspoon freshly ground black pepper

1/4 cup minced celery

1 1/2 cups chopped cooked chicken breast

1/4 cup diced English cucumber

1/4 cup fat free mayonnaise

4 (8-inch) fat-free flour tortillas

1 Tablespoon finely chopped fresh flat-leaf parsley

2 whole green onions, chopped

2 Tablespoons fresh lemon juice

4 medium red-leaf lettuce leaves

Equipment:

bowl

microwave

toothpicks

Cooking instruction summary:

1. Combine the chicken, cucumber, celery, scallions, parsley, mayonnaise, lemon juice and pepper in a medium bowl.2. Warm the tortillas in the microwave to make them a bit more pliable. Divide and layer the lettuce and chicken mixture on the tortillas. Roll up, fasten with toothpicks, and cut diagonally in half.

 

Step by step:


1. Combine the chicken, cucumber, celery, scallions, parsley, mayonnaise, lemon juice and pepper in a medium bowl.

2. Warm the tortillas in the microwave to make them a bit more pliable. Divide and layer the lettuce and chicken mixture on the tortillas.

3. Roll up, fasten with toothpicks, and cut diagonally in half.


Nutrition Information:

 

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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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