Crunchy Chicken Salad Wraps

Crunchy Chicken Salad Wraps is a main course that serves 4. One serving contains 261 calories, 21g of protein, and 6g of fat. For $1.64 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. If you have green onions, celery, lemon juice, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 20 minutes. 2937 people were impressed by this recipe. It is brought to you by Recipe Girl. Overall, this recipe earns a tremendous spoonacular score of 97%. If you like this recipe, you might also like recipes such as Crunchy Asian Chicken Wraps, Crunchy BBQ Ranch Chicken Wraps, and Crunchy Rainbow Thai Peanut Chicken Wraps + video.

Servings: 4

Preparation duration: 20 minutes

 

Ingredients:

1/8 teaspoon freshly ground black pepper

1/4 cup minced celery

1 1/2 cups chopped cooked chicken breast

1/4 cup diced English cucumber

1/4 cup fat free mayonnaise

4 (8-inch) fat-free flour tortillas

1 Tablespoon finely chopped fresh flat-leaf parsley

2 whole green onions, chopped

2 Tablespoons fresh lemon juice

4 medium red-leaf lettuce leaves

Equipment:

bowl

microwave

toothpicks

Cooking instruction summary:

1. Combine the chicken, cucumber, celery, scallions, parsley, mayonnaise, lemon juice and pepper in a medium bowl.2. Warm the tortillas in the microwave to make them a bit more pliable. Divide and layer the lettuce and chicken mixture on the tortillas. Roll up, fasten with toothpicks, and cut diagonally in half.

 

Step by step:


1. Combine the chicken, cucumber, celery, scallions, parsley, mayonnaise, lemon juice and pepper in a medium bowl.

2. Warm the tortillas in the microwave to make them a bit more pliable. Divide and layer the lettuce and chicken mixture on the tortillas.

3. Roll up, fasten with toothpicks, and cut diagonally in half.


Nutrition Information:

 

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Food Trivia

Since 2015, throwing away food is illegal in Seattle.

Food Joke

The local Pastor was visiting the home of Sister Jones to comfort her after the recent loss of her husband. "Come in Pastor." Stated Sister Jones. "Have a seat on the sofa." Sitting on the sofa, the Pastor eyed a dish of peanuts setting on the coffee table. He took a few of the peanuts and began to eat them. After ten minutes he noticed that he had eaten nearly all the peanuts. "Why Sister Jones," said the Pastor, "It appears that I have eaten almost all your peanuts." "That's okay Pastor." replied Sister Jones. "Now that I have lost all my teeth I only get to suck the chocolate off!"

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