Easy Breakfast Tostadas

Need a gluten free hor d'oeuvre? Easy Breakfast Tostadas could be a great recipe to try. This recipe serves 6 and costs 92 cents per serving. One serving contains 261 calories, 11g of protein, and 14g of fat. 346 people were impressed by this recipe. This recipe from Taste and Tell Blog requires queso fresco, refried beans, eggs, and hot sauce. This recipe is typical of Mexican cuisine. From preparation to the plate, this recipe takes roughly 17 minutes. All things considered, we decided this recipe deserves a spoonacular score of 47%. This score is solid. Breakfast Tostadas, Breakfast Tostadas, and Breakfast Tostadas are very similar to this recipe.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 7 minutes

 

Ingredients:

1 avocado, sliced

cilantro

6 eggs

hot sauce

¼ cup crumbled queso fresco

1 can (16-oz) Old El Traditional Refried Beans

6 Old El tostada shells

Equipment:

oven

baking sheet

sauce pan

Cooking instruction summary:

Preheat the oven to 325F. Place the tostada shells in a single layer on a baking sheet. Bake for 6 to 7 minutes or until crisp.Meanwhile, place the refried beans in a 1-quart saucepan. Heat over medium heat until warmed through.Cook the eggs according to your preference.To assemble the tostadas, divide the refried beans between the 6 tostada shells and spread evenly. Top each with some queso fresco, followed by a few slices of avocado. Layer an egg on each tostada and season with salt and pepper. Top with cilantro and a few dashes of hot sauce, if desired. Serve warm.

 

Step by step:


1. Preheat the oven to 325F.

2. Place the tostada shells in a single layer on a baking sheet.

3. Bake for 6 to 7 minutes or until crisp.Meanwhile, place the refried beans in a 1-quart saucepan.

4. Heat over medium heat until warmed through.Cook the eggs according to your preference.To assemble the tostadas, divide the refried beans between the 6 tostada shells and spread evenly. Top each with some queso fresco, followed by a few slices of avocado. Layer an egg on each tostada and season with salt and pepper. Top with cilantro and a few dashes of hot sauce, if desired.

5. Serve warm.


Nutrition Information:

Quickview
260k Calories
11g Protein
14g Total Fat
22g Carbs
3% Health Score
Limit These
Calories
260k
13%

Fat
14g
22%

  Saturated Fat
3g
24%

Carbohydrates
22g
7%

  Sugar
2g
3%

Cholesterol
167mg
56%

Sodium
648mg
28%

Get Enough Of These
Protein
11g
23%

Fiber
6g
26%

Selenium
14µg
21%

Vitamin B2
0.27mg
16%

Phosphorus
157mg
16%

Folate
48µg
12%

Vitamin B5
1mg
12%

Vitamin B6
0.23mg
11%

Iron
1mg
11%

Calcium
94mg
10%

Vitamin B12
0.48µg
8%

Vitamin A
397IU
8%

Vitamin E
1mg
8%

Potassium
269mg
8%

Zinc
1mg
7%

Magnesium
28mg
7%

Vitamin K
7µg
7%

Vitamin D
1µg
7%

Vitamin B1
0.1mg
7%

Copper
0.12mg
6%

Manganese
0.12mg
6%

Vitamin B3
0.87mg
4%

Vitamin C
3mg
4%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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