Broccoli Cheese Soup

Broccoli Cheese Soup is a soup that serves 6. One serving contains 560 calories, 30g of protein, and 36g of fat. For $2.36 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. If you have whole milk, chicken stock, diced ham, and a few other ingredients on hand, you can make it. 15 people were glad they tried this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Add A Pinch. It will be a hit at your Autumn event. With a spoonacular score of 73%, this dish is solid. Users who liked this recipe also liked Broccoli Cheese Soup, Broccoli Cheese Soup V, and Broccoli-Cheese Soup.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 40 minutes

 

Ingredients:

2 (12.5 - ounce) packages frozen broccoli florets or 2 heads broccoli, cut into florets

¼ cup butter

⅛ teaspoon cayenne pepper

4 cups chicken stock

2 cups cooked ham, diced (optional)

½ cup all-purpose flour

1 clove garlic, minced

1 teaspoon ground black pepper

2 cups half and half

1 medium onion, diced

2 teaspoons salt

2 cups grated sharp cheddar cheese

2 cups whole milk

Equipment:

pot

whisk

bowl

Cooking instruction summary:

Place butter, onion, and garlic into a large, heavy-bottomed stock pot over medium heat. Cook until onions are translucent, about 3-5 minutes. Whisk in flour and cook another five minutes. Whisk in milk, half and half, salt, pepper, and cayenne pepper. Stir in broccoli florets and chicken stock. Reduce heat to medium-low and cook for 25-30 minutes, until broccoli has cooked through and is fork-tender. Stir in 1 cup of cheese, reserving remaining cheese for sprinkling on top of each bowl as served and ham, if using.

 

Step by step:


1. Place butter, onion, and garlic into a large, heavy-bottomed stock pot over medium heat. Cook until onions are translucent, about 3-5 minutes.

2. Whisk in flour and cook another five minutes.

3. Whisk in milk, half and half, salt, pepper, and cayenne pepper. Stir in broccoli florets and chicken stock. Reduce heat to medium-low and cook for 25-30 minutes, until broccoli has cooked through and is fork-tender. Stir in 1 cup of cheese, reserving remaining cheese for sprinkling on top of each bowl as served and ham, if using.


Nutrition Information:

Quickview
559k Calories
29g Protein
35g Total Fat
32g Carbs
20% Health Score
Limit These
Calories
559k
28%

Fat
35g
55%

  Saturated Fat
20g
129%

Carbohydrates
32g
11%

  Sugar
10g
12%

Cholesterol
123mg
41%

Sodium
1908mg
83%

Get Enough Of These
Protein
29g
60%

Vitamin C
107mg
131%

Vitamin K
124µg
118%

Calcium
519mg
52%

Phosphorus
479mg
48%

Vitamin B2
0.73mg
43%

Vitamin A
1791IU
36%

Folate
118µg
30%

Selenium
19µg
29%

Potassium
838mg
24%

Vitamin B6
0.43mg
21%

Vitamin B3
4mg
21%

Vitamin B1
0.31mg
21%

Manganese
0.4mg
20%

Zinc
2mg
18%

Vitamin B12
0.96µg
16%

Magnesium
63mg
16%

Fiber
3g
15%

Vitamin B5
1mg
15%

Iron
2mg
13%

Vitamin E
1mg
11%

Copper
0.21mg
11%

Vitamin D
1µg
11%

covered percent of daily need
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Related Videos:

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Healthy Broccoli Cheese Soup Recipe

 

Homemade Broccoli Cheese Soup

 

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Food Trivia

Most wasabi consumed is not real wasabi, but colored horseradish.

Food Joke

Little Tommy was doing very badly in math. His parents had tried everything; tutors, flash cards, special learning centers, in short, everything they could think of. Finally in a last ditch effort, they took Tommy down and enrolled him in the local Catholic School. After the first day, little Tommy comes home with a very serious look on his face. He doesn't kiss his mother hello. Instead, he goes straight to his room & starts studying. Books & papers are spread out all over the room and little Tommy is hard at work. His mother is amazed. She calls him down to dinner and to her shock, the minute he is done he marches back to his room without a word and in no time he is back hitting the books as hard as before. This goes on for sometime, day after day while the mother tries to understand what made all the difference. Finally, little Tommy brings home his report card. He quietly lays it on the table and goes up to his room and hits the books. With great trepidation, his mom looks at it and to her surprise, little Tommy got an A in math. She can no longer hold her curiosity. She goes to his room and says: "Son, what was it? Was it the nuns?" Little Tommy looks at her and shakes his head "No". "Well then", she replies, "was it the books, the discipline, the structure, the uniforms, WHAT was it?". Little Tommy looks at her and says, "Well, on the first day of school, when I saw that guy nailed to the plus sign, I knew they weren't fooling around.

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