Ambrosia Pudding

Ambrosia Pudding could be just the gluten free and lacto ovo vegetarian recipe you've been looking for. This recipe makes 6 servings with 383 calories, 5g of protein, and 22g of fat each. For $1.1 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 20 minutes. Plenty of people really liked this dessert. This recipe from Taste of Home requires almonds, orange peel, canned mandarin oranges, and coconut. 704 people have tried and liked this recipe. With a spoonacular score of 46%, this dish is solid. If you like this recipe, take a look at these similar recipes: Ambrosia Pudding, Ambrosia, and Ambrosia.

Servings: 6

Preparation duration: 20 minutes

 

Ingredients:

1/4 cup sliced almonds

1 banana, sliced

1 can (11 ounces) mandarin oranges, drained

1/4 cup flaked coconut

1 cup heavy whipping cream, whipped

1/4 cup honey

1 package (3.4 ounces) instant vanilla pudding mix

2 cups cold 2% milk

2 teaspoons grated orange peel

1/4 teaspoon vanilla extract

Equipment:

whisk

bowl

Cooking instruction summary:

Directions In a large bowl, whisk milk and pudding mix for 2 minutes. Let stand for 2 minutes or until soft-set. Add the honey, orange peel and vanilla. Fold in the whipped cream. In individual dessert dishes, layer half of the pudding, banana slices, orange sections, coconut and almonds. Repeat layers. Chill. Yield: 4-6 servings. Originally published as Ambrosia Pudding in Taste of HomeApril/May 1993, p13 Nutritional Facts 1 serving (1 cup) equals 383 calories, 21 g fat (12 g saturated fat), 65 mg cholesterol, 296 mg sodium, 47 g carbohydrate, 2 g fiber, 5 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large bowl, whisk milk and pudding mix for 2 minutes.

2. Let stand for 2 minutes or until soft-set.

3. Add the honey, orange peel and vanilla. Fold in the whipped cream.

4. In individual dessert dishes, layer half of the pudding, banana slices, orange sections, coconut and almonds. Repeat layers. Chill.


Nutrition Information:

Quickview
374k Calories
5g Protein
21g Total Fat
43g Carbs
4% Health Score
Limit These
Calories
374k
19%

Fat
21g
33%

  Saturated Fat
11g
74%

Carbohydrates
43g
14%

  Sugar
35g
40%

Cholesterol
62mg
21%

Sodium
156mg
7%

Get Enough Of These
Protein
5g
11%

Vitamin A
1412IU
28%

Vitamin C
20mg
25%

Vitamin B2
0.28mg
17%

Calcium
143mg
14%

Vitamin E
2mg
14%

Phosphorus
136mg
14%

Manganese
0.26mg
13%

Magnesium
39mg
10%

Potassium
344mg
10%

Fiber
2g
9%

Vitamin D
1µg
9%

Vitamin B1
0.11mg
8%

Vitamin B6
0.15mg
7%

Vitamin B12
0.44µg
7%

Copper
0.14mg
7%

Zinc
0.95mg
6%

Selenium
4µg
6%

Vitamin B5
0.52mg
5%

Folate
16µg
4%

Vitamin B3
0.69mg
3%

Iron
0.61mg
3%

Vitamin K
1µg
2%

covered percent of daily need
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Food Trivia

The most amount of grapes eaten in 3 minutes is 133. This record was set in 2001 by Mat Hand, from the UK.

Food Joke

A woman awakes during the night to find that her husband is not in bed. She puts on her robe and goes downstairs to look for him. She finds him sitting at the kitchen table with a cup of coffee in front of him. He appears to be in deep thought, just staring at the wall. She watches as he wipes a tear from his eye and takes a sip of his coffee. "What's the matter, dear?" she whispers as she steps into the room, "Why are you down here at this time of night?" The husband looks up from his coffee. "Do you remember 20 years ago when we were dating, and you were only 16?" he asks solemnly. "Yes I do," she replies. The husband pauses. The words are not coming easily. "Do you remember when your father caught us in the back seat of my car?" "Yes, I remember," says the wife, lowering herself into a chair beside him. The husband continues. "Do you remember when he shoved the shotgun in my face and said, either you marry my daughter, or I'll send you to jail for 20 years?" "I remember that too," she replies softly. He wipes another tear from his cheek and says, "I would have gotten out today."

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