Zippy Three-Bean Chili
If you want to add more gluten free recipes to your recipe box, Zippy Three-Bean Chili might be a recipe you should try. One serving contains 301 calories, 24g of protein, and 7g of fat. This recipe serves 8 and costs $1.7 per serving. The Super Bowl will be even more special with this recipe. It is a reasonably priced recipe for fans of American food. 7 people have tried and liked this recipe. If you have taco seasoning, canned black beans, red bell pepper, and a few other ingredients on hand, you can make it. It is brought to you by Taste of Home. Not a lot of people really liked this main course. From preparation to the plate, this recipe takes approximately 1 hour and 30 minutes. Taking all factors into account, this recipe earns a spoonacular score of 65%, which is pretty good. If you like this recipe, take a look at these similar recipes: Zippy Steak Chili, Zippy Pork Chili Verde, and Zippy Slow-Cooked Chili.
Servings: 8
Preparation duration: 10 minutes
Cooking duration: 80 minutes
Ingredients:
1 pound lean ground beef (90% lean)
1 can (15 ounces) black beans, rinsed and drained
1 can (15-1/2 ounces) great northern beans, rinsed and drained
1 can (15 ounces) pinto beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes and green chilies, undrained
1 cup chopped fresh mushrooms
1 garlic clove, minced
1/2 cup chopped green pepper
8 tablespoons shredded reduced-fat cheddar cheese, divided
1/2 cup chopped onion
1/2 cup chopped sweet red pepper
1 envelope reduced-sodium taco seasoning
2 cups water
Equipment:
sauce pan
Cooking instruction summary:
Directions In a large saucepan, cook beef and onion over medium heat until meat is no longer pink; drain. Add mushrooms and peppers; cook and stir 3 minutes longer or until vegetables are almost tender. Add garlic; cook 1 minute longer. Stir in the water, tomatoes and taco seasoning. Bring to boil. Reduce heat; simmer, uncovered, for 30 minutes. Add beans; simmer 30 minutes longer. Sprinkle each serving with 1 tablespoon cheese. Yield: 8 servings (2 quarts). Originally published as Zippy Three-Bean Chili in Light & TastyOctober/November 2004, p6 Nutritional Facts 1 cup equals 269 calories, 6 g fat (3 g saturated fat), 33 mg cholesterol, 738 mg sodium, 32 g carbohydrate, 8 g fiber, 21 g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1 vegetable. Print Add to Recipe Box Email a Friend
Step by step:
1. In a large saucepan, cook beef and onion over medium heat until meat is no longer pink; drain.
2. Add mushrooms and peppers; cook and stir 3 minutes longer or until vegetables are almost tender.
3. Add garlic; cook 1 minute longer. Stir in the water, tomatoes and taco seasoning.
4. Bring to boil. Reduce heat; simmer, uncovered, for 30 minutes.
5. Add beans; simmer 30 minutes longer. Sprinkle each serving with 1 tablespoon cheese.
Nutrition Information:
covered percent of daily need
