The Ultimate Healthy Chocolate Mini Muffins

Need a gluten free breakfast? The Ultimate Healthy Chocolate Mini Muffins could be a tremendous recipe to try. This recipe makes 2 servings with 597 calories, 27g of protein, and 20g of fat each. For $2.76 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. If you have baking powder, chocolate chips, egg whites, and a few other ingredients on hand, you can make it. This recipe is liked by 476 foodies and cooks. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Amys Healthy Baking. All things considered, we decided this recipe deserves a spoonacular score of 89%. This score is spectacular. Users who liked this recipe also liked The Ultimate Healthy Muffins, The Ultimate Healthy Lemon Poppy Seed Muffins, and Healthy Carrot Zucchini Mini Muffins.

Servings: 2

 

Ingredients:

2 tsp baking powder

¼ cup (56g) miniature chocolate chips

2 large egg whites, room temperature

1 cup (120g) whole wheat flour or gluten-free* flour (measured like this)

2 tbsp (30mL) pure maple syrup

½ cup (120g) plain nonfat Greek yogurt

¾ cup (180mL) nonfat milk

¼ tsp salt

1 tsp vanilla crème stevia

1 tbsp (14g) coconut oil or unsalted butter, melted and cooled slightly

1 cup (80g) unsweetened cocoa powder (measured like this)

2 tsp vanilla extract

Equipment:

muffin liners

whisk

bowl

oven

wire rack

Cooking instruction summary:

Preheat the oven to 350F, and lightly coat 32 mini muffin cups with nonstick cooking spray.In a medium bowl, whisk together the flour, cocoa powder, baking powder, and salt. In a separate bowl, whisk together the coconut oil, egg whites, and vanilla. Stir in the Greek yogurt, mixing until no large lumps remain. Mix in the maple syrup and stevia. Alternate between adding the flour mixture and milk, beginning and ending with the flour mixture, and stirring just until incorporated. (For best results, add the flour mixture in 4 equal parts.) Gently fold in 3 tablespoons of mini chocolate chips.Divide the batter between the prepared muffin cups, and gently press the remaining chocolate chips into the tops. Bake at 350F for 15-18 minutes or until the tops are firm to the touch. Cool in the muffin cups for 5 minutes before carefully transferring to a wire rack.

 

Step by step:


1. Preheat the oven to 350F, and lightly coat 32 mini muffin cups with nonstick cooking spray.In a medium bowl, whisk together the flour, cocoa powder, baking powder, and salt. In a separate bowl, whisk together the coconut oil, egg whites, and vanilla. Stir in the Greek yogurt, mixing until no large lumps remain.

2. Mix in the maple syrup and stevia. Alternate between adding the flour mixture and milk, beginning and ending with the flour mixture, and stirring just until incorporated. (For best results, add the flour mixture in 4 equal parts.) Gently fold in 3 tablespoons of mini chocolate chips.Divide the batter between the prepared muffin cups, and gently press the remaining chocolate chips into the tops.

3. Bake at 350F for 15-18 minutes or until the tops are firm to the touch. Cool in the muffin cups for 5 minutes before carefully transferring to a wire rack.


Nutrition Information:

Quickview
598k Calories
27g Protein
19g Total Fat
100g Carbs
23% Health Score
Limit These
Calories
598k
30%

Fat
19g
31%

  Saturated Fat
11g
69%

Carbohydrates
100g
34%

  Sugar
36g
40%

Cholesterol
24mg
8%

Sodium
439mg
19%

Alcohol
1g
8%

Caffeine
92mg
31%

Get Enough Of These
Protein
27g
55%

Manganese
1mg
96%

Phosphorus
815mg
82%

Fiber
19g
78%

Copper
1mg
78%

Magnesium
224mg
56%

Calcium
532mg
53%

Iron
8mg
46%

Vitamin B2
0.77mg
45%

Potassium
1435mg
41%

Selenium
21µg
30%

Zinc
3mg
24%

Vitamin B12
0.94µg
16%

Vitamin A
423IU
8%

Vitamin D
1µg
8%

Vitamin B5
0.69mg
7%

Vitamin B1
0.1mg
7%

Vitamin B6
0.12mg
6%

Folate
23µg
6%

Vitamin B3
1mg
6%

Vitamin K
1µg
2%

Vitamin E
0.22mg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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