The Ultimate Healthy Chocolate Mini Muffins

Need a gluten free breakfast? The Ultimate Healthy Chocolate Mini Muffins could be a tremendous recipe to try. This recipe makes 2 servings with 597 calories, 27g of protein, and 20g of fat each. For $2.76 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. If you have baking powder, chocolate chips, egg whites, and a few other ingredients on hand, you can make it. This recipe is liked by 476 foodies and cooks. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Amys Healthy Baking. All things considered, we decided this recipe deserves a spoonacular score of 89%. This score is spectacular. Users who liked this recipe also liked The Ultimate Healthy Muffins, The Ultimate Healthy Lemon Poppy Seed Muffins, and Healthy Carrot Zucchini Mini Muffins.

Servings: 2

 

Ingredients:

2 tsp baking powder

¼ cup (56g) miniature chocolate chips

2 large egg whites, room temperature

1 cup (120g) whole wheat flour or gluten-free* flour (measured like this)

2 tbsp (30mL) pure maple syrup

½ cup (120g) plain nonfat Greek yogurt

¾ cup (180mL) nonfat milk

¼ tsp salt

1 tsp vanilla crème stevia

1 tbsp (14g) coconut oil or unsalted butter, melted and cooled slightly

1 cup (80g) unsweetened cocoa powder (measured like this)

2 tsp vanilla extract

Equipment:

muffin liners

whisk

bowl

oven

wire rack

Cooking instruction summary:

Preheat the oven to 350F, and lightly coat 32 mini muffin cups with nonstick cooking spray.In a medium bowl, whisk together the flour, cocoa powder, baking powder, and salt. In a separate bowl, whisk together the coconut oil, egg whites, and vanilla. Stir in the Greek yogurt, mixing until no large lumps remain. Mix in the maple syrup and stevia. Alternate between adding the flour mixture and milk, beginning and ending with the flour mixture, and stirring just until incorporated. (For best results, add the flour mixture in 4 equal parts.) Gently fold in 3 tablespoons of mini chocolate chips.Divide the batter between the prepared muffin cups, and gently press the remaining chocolate chips into the tops. Bake at 350F for 15-18 minutes or until the tops are firm to the touch. Cool in the muffin cups for 5 minutes before carefully transferring to a wire rack.

 

Step by step:


1. Preheat the oven to 350F, and lightly coat 32 mini muffin cups with nonstick cooking spray.In a medium bowl, whisk together the flour, cocoa powder, baking powder, and salt. In a separate bowl, whisk together the coconut oil, egg whites, and vanilla. Stir in the Greek yogurt, mixing until no large lumps remain.

2. Mix in the maple syrup and stevia. Alternate between adding the flour mixture and milk, beginning and ending with the flour mixture, and stirring just until incorporated. (For best results, add the flour mixture in 4 equal parts.) Gently fold in 3 tablespoons of mini chocolate chips.Divide the batter between the prepared muffin cups, and gently press the remaining chocolate chips into the tops.

3. Bake at 350F for 15-18 minutes or until the tops are firm to the touch. Cool in the muffin cups for 5 minutes before carefully transferring to a wire rack.


Nutrition Information:

Quickview
598k Calories
27g Protein
19g Total Fat
100g Carbs
23% Health Score
Limit These
Calories
598k
30%

Fat
19g
31%

  Saturated Fat
11g
69%

Carbohydrates
100g
34%

  Sugar
36g
40%

Cholesterol
24mg
8%

Sodium
439mg
19%

Alcohol
1g
8%

Caffeine
92mg
31%

Get Enough Of These
Protein
27g
55%

Manganese
1mg
96%

Phosphorus
815mg
82%

Fiber
19g
78%

Copper
1mg
78%

Magnesium
224mg
56%

Calcium
532mg
53%

Iron
8mg
46%

Vitamin B2
0.77mg
45%

Potassium
1435mg
41%

Selenium
21µg
30%

Zinc
3mg
24%

Vitamin B12
0.94µg
16%

Vitamin A
423IU
8%

Vitamin D
1µg
8%

Vitamin B5
0.69mg
7%

Vitamin B1
0.1mg
7%

Vitamin B6
0.12mg
6%

Folate
23µg
6%

Vitamin B3
1mg
6%

Vitamin K
1µg
2%

Vitamin E
0.22mg
1%

covered percent of daily need
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Food Trivia

Eating eggs is taboo in some areas of because eggs are thought to make childbirth more difficult and to excite children.

Food Joke

A guy is sitting at a bar, and a drunk dude walks up to him, calling his mom a whore. The first guy just ignores it and stays in his spot drinking his beer. An hour goes by and the drunk dude comes back saying, "Your mom is a whore!" The first guy looks around the bar, sees people staring and says, "Don't worry, everything is cool here," and shrugs it off. After a few more shots, the drunk dude walks up a third time and says, "Your mom... is such... a whore!" The guy finally gets mad, throws his fist on the table and says, "You know what, Dad? Go home!"

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