Creamy Low Sugar Chocolate Frosting

If you want to add more gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipes to your collection, Creamy Low Sugar Chocolate Frosting might be a recipe you should try. For 27 cents per serving, you get a frosting that serves 12. One serving contains 66 calories, 1g of protein, and 3g of fat. 11 person were impressed by this recipe. This recipe from Oatmeal With a Fork requires cocoa powder, yam, maple syrup, and sea salt. From preparation to the plate, this recipe takes approximately 5 minutes. Overall, this recipe earns a not so spectacular spoonacular score of 34%. Similar recipes include Sugar Free Low Carb Chocolate Frosting, Healthy Chocolate Cake with Peanut Butter Frosting (sugar free, low carb, high protein, gluten free), and Creamy Brown Sugar Frosting.

Servings: 12

Preparation duration: 5 minutes

 

Ingredients:

6 Tbsp cocoa powder

2 Tbsp coconut oil melted

2 Tbsp maple syrup

1/4 tsp sea salt

2 tsp vanilla extract

2-3 Tbsp water as needed

2 cups sweet potato or yam flesh see Notes

Equipment:

Cooking instruction summary:

InstructionsBlend or process all ingredients until smooth. Add water only as needed to bring it all together.Chill 20-30 minutes before using.

 

Step by step:


1. Blend or process all ingredients until smooth.

2. Add water only as needed to bring it all together.Chill 20-30 minutes before using.


Nutrition Information:

Quickview
66 Calories
0.91g Protein
2g Total Fat
10g Carbs
3% Health Score
Limit These
Calories
66
3%

Fat
2g
4%

  Saturated Fat
2g
14%

Carbohydrates
10g
4%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
51mg
2%

Alcohol
0.24g
1%

Caffeine
6mg
2%

Get Enough Of These
Protein
0.91g
2%

Manganese
0.28mg
14%

Fiber
1g
8%

Copper
0.15mg
7%

Potassium
253mg
7%

Vitamin C
4mg
5%

Magnesium
19mg
5%

Vitamin B6
0.08mg
4%

Vitamin B2
0.06mg
3%

Phosphorus
33mg
3%

Iron
0.52mg
3%

Vitamin B1
0.03mg
2%

Zinc
0.27mg
2%

Folate
6µg
2%

Calcium
11mg
1%

Vitamin B3
0.2mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

Popular Recipes
Honey Lime Tilapia

Normal Cooking

Avocado and Coconut Water Smoothies

Indian Spiced Shrimp

Eating Well

Eggplant Parm

Vegetarian Times

Vegan Eggnog

Blender Babes