Creamy Low Sugar Chocolate Frosting

If you want to add more gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipes to your collection, Creamy Low Sugar Chocolate Frosting might be a recipe you should try. For 27 cents per serving, you get a frosting that serves 12. One serving contains 66 calories, 1g of protein, and 3g of fat. 11 person were impressed by this recipe. This recipe from Oatmeal With a Fork requires cocoa powder, yam, maple syrup, and sea salt. From preparation to the plate, this recipe takes approximately 5 minutes. Overall, this recipe earns a not so spectacular spoonacular score of 34%. Similar recipes include Sugar Free Low Carb Chocolate Frosting, Healthy Chocolate Cake with Peanut Butter Frosting (sugar free, low carb, high protein, gluten free), and Creamy Brown Sugar Frosting.

Servings: 12

Preparation duration: 5 minutes

 

Ingredients:

6 Tbsp cocoa powder

2 Tbsp coconut oil melted

2 Tbsp maple syrup

1/4 tsp sea salt

2 tsp vanilla extract

2-3 Tbsp water as needed

2 cups sweet potato or yam flesh see Notes

Equipment:

Cooking instruction summary:

InstructionsBlend or process all ingredients until smooth. Add water only as needed to bring it all together.Chill 20-30 minutes before using.

 

Step by step:


1. Blend or process all ingredients until smooth.

2. Add water only as needed to bring it all together.Chill 20-30 minutes before using.


Nutrition Information:

Quickview
66 Calories
0.91g Protein
2g Total Fat
10g Carbs
3% Health Score
Limit These
Calories
66
3%

Fat
2g
4%

  Saturated Fat
2g
14%

Carbohydrates
10g
4%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
51mg
2%

Alcohol
0.24g
1%

Caffeine
6mg
2%

Get Enough Of These
Protein
0.91g
2%

Manganese
0.28mg
14%

Fiber
1g
8%

Copper
0.15mg
7%

Potassium
253mg
7%

Vitamin C
4mg
5%

Magnesium
19mg
5%

Vitamin B6
0.08mg
4%

Vitamin B2
0.06mg
3%

Phosphorus
33mg
3%

Iron
0.52mg
3%

Vitamin B1
0.03mg
2%

Zinc
0.27mg
2%

Folate
6µg
2%

Calcium
11mg
1%

Vitamin B3
0.2mg
1%

covered percent of daily need
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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

A woman and a man got into a really bad car accident. Both cars are totaled, but luckily no one was hurt. After they crawled out of their cars, the woman said, "Wow, just look at our cars! They are destroyed. Fortunately, we aren't hurt. This must be a sign from God that we should meet and be friends and live together in peace for the rest of our days." The man replied, "I agree with you completely. This must be a sign from God! " The woman continued, "And look at this, here's another miracle... My car is completely ruined but this bottle of wine didn't break. It's a sign that God wants us to drink this wine and celebrate our good fortune." Then she handed the bottle to the man. The man agreed, opened the bottle and drank half, and then handed it back to the woman. The woman takes the bottle, immediately puts the cap back on, and handed it back to the man. The man asked, "Aren't you having any?" The woman replied, "No. I think I'll just wait for the police.

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