Spinach, Artichoke & Sun-Dried Tomato Frittata
You can never have too many morn meal recipes, so give Spinach, Artichoke & Sun-Dried Tomato Frittatan a try. For $1.35 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. One serving contains 208 calories, 11g of protein, and 15g of fat. This recipe serves 4. This recipe from Bake Your Day requires artichoke hearts, spinach leaves, yellow onion, and oregano. 1056 people have tried and liked this recipe. From preparation to the plate, this recipe takes about 30 minutes. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 67%. This score is solid. Try Sun-Dried Tomato and Artichoke Frittata, Spinach and Sun-Dried Tomato Frittata, and Spinach and Sun-Dried Tomato Frittata Muffins for similar recipes.
Servings: 4
Ingredients:
1/2 cup artichoke hearts, in water, roughly chopped
1/4 tsp. black pepper
6 eggs
3 tsp. STAR Fine Foods Extra Light Extra Virgin Olive Oil
1/4 cup feta cheese crumbles
2 Tbs. fresh basil, chopped
1 clove garlic, minced
1 green onion, chopped (greens & white)
1/3 cup oil-packed sun-dried tomatoes
1/2 tsp. dried oregano
1/2 tsp. salt
2 cups fresh spinach leaves, packed
1/2 medium yellow onion, minced
Equipment:
broiler
frying pan
bowl
oven
Cooking instruction summary:
Turn the oven broiler on to high. Lightly beat the eggs in a small bowl with the salt and pepper. Set aside. In a 10-inch oven save skillet, heat the olive oil. Add the onions and garlic with a small pinch of salt and stir. Cook for about 4 minutes, until the onions begin to soften. Add the basil, oregano, artichoke hearts and sun dried tomatoes. Cook for an additional 4 minutes until the mixture is very fragrant. Add the salt and pepper and the spinach. Stir occasionally, allowing the spinach to wilt.Flatten the mixture to cover the bottom of the pan. Pour in the eggs and make sure to cover all of the mixture in the pan. Let the eggs cook for about 2 minutes, they will begin to set. Sprinkle the feta cheese on top and cook for an additional 2 minutes. Place the pan into the oven and let the frittata broil for about 5 minutes until the eggs are fully cooked and the edges are browned.
Step by step:
1. Turn the oven broiler on to high. Lightly beat the eggs in a small bowl with the salt and pepper. Set aside. In a 10-inch oven save skillet, heat the olive oil.
2. Add the onions and garlic with a small pinch of salt and stir. Cook for about 4 minutes, until the onions begin to soften.
3. Add the basil, oregano, artichoke hearts and sun dried tomatoes. Cook for an additional 4 minutes until the mixture is very fragrant.
4. Add the salt and pepper and the spinach. Stir occasionally, allowing the spinach to wilt.Flatten the mixture to cover the bottom of the pan.
5. Pour in the eggs and make sure to cover all of the mixture in the pan.
6. Let the eggs cook for about 2 minutes, they will begin to set. Sprinkle the feta cheese on top and cook for an additional 2 minutes.
7. Place the pan into the oven and let the frittata broil for about 5 minutes until the eggs are fully cooked and the edges are browned.
Nutrition Information:
covered percent of daily need
