Pasta and Bean Soup

Need a dairy free soup? Pastan and Bean Soup could be an outstanding recipe to try. One serving contains 220 calories, 11g of protein, and 4g of fat. This recipe serves 5. For 82 cents per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. If you have garlic clove, canned kidney beans, celery, and a few other ingredients on hand, you can make it. It will be a hit at your Autumn event. 11 person were impressed by this recipe. From preparation to the plate, this recipe takes around 40 minutes. It is brought to you by Taste of Home. Overall, this recipe earns a pretty good spoonacular score of 67%. Pastan e Fagioli Soup (Italian Pastan and Bean Soup), 30-Minute Pastan and Kidney Bean Soup (Pastan e Fagioli), and Pastan e Fagioli (Italian Pasta & Bean Soup) are very similar to this recipe.

Servings: 5

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 bay leaf

1 can (16 ounces) kidney beans, rinsed and drained

1 tablespoon canola oil

1 celery rib, chopped

1 cup cubed fully cooked ham

2 teaspoons minced fresh thyme or 1/2 teaspoon dried thyme

1 garlic clove, minced

1 small onion, chopped

1/2 cup uncooked medium pasta shells

1/8 teaspoon pepper

1 can (18.8 ounces) ready-to-serve chunky savory vegetable soup

1-3/4 cups water

Equipment:

sauce pan

Cooking instruction summary:

Directions In a large saucepan, saute the ham, onion, celery and garlic in oil for 3-4 minutes or until vegetables are tender. Stir in the soup, beans, water, thyme, bay leaf and pepper. Bring to a boil. Stir in pasta. Reduce heat; simmer, uncovered, for 20-25 minutes or until pasta is tender. Discard bay leaf. Yield: 5 servings. Originally published as Pasta and Bean Soup in Simple & DeliciousMarch/April 2010, p59 Nutritional Facts 1 cup equals 250 calories, 7 g fat (2 g saturated fat), 15 mg cholesterol, 863 mg sodium, 34 g carbohydrate, 7 g fiber, 14 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large saucepan, saute the ham, onion, celery and garlic in oil for 3-4 minutes or until vegetables are tender. Stir in the soup, beans, water, thyme, bay leaf and pepper. Bring to a boil. Stir in pasta. Reduce heat; simmer, uncovered, for 20-25 minutes or until pasta is tender. Discard bay leaf.


Nutrition Information:

Quickview
246k Calories
14g Protein
5g Total Fat
37g Carbs
18% Health Score
Limit These
Calories
246k
12%

Fat
5g
9%

  Saturated Fat
0.8g
5%

Carbohydrates
37g
12%

  Sugar
2g
3%

Cholesterol
16mg
6%

Sodium
553mg
24%

Get Enough Of These
Protein
14g
28%

Vitamin A
5488IU
110%

Fiber
9g
40%

Manganese
0.68mg
34%

Phosphorus
251mg
25%

Vitamin B1
0.36mg
24%

Vitamin C
19mg
24%

Selenium
12µg
18%

Potassium
596mg
17%

Magnesium
67mg
17%

Folate
62µg
16%

Copper
0.31mg
16%

Iron
2mg
15%

Vitamin B3
2mg
14%

Vitamin B6
0.28mg
14%

Vitamin B2
0.22mg
13%

Zinc
1mg
12%

Vitamin K
8µg
8%

Calcium
68mg
7%

Vitamin B5
0.58mg
6%

Vitamin B12
0.32µg
5%

Vitamin E
0.54mg
4%

covered percent of daily need
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Food Trivia

Carrots have zero fat content.

Food Joke

A man was in a hurry to meet his friend down at the nearby lake. On the way down there, he was stopped by a man fully dressed in red. The man pulled over, and the red man asked, "Hi, I'm the red jerk of the highway. Have anything to eat?" The man smiled and handed him a sandwich. He continued down the highway and was yet again pulled over by a man fully dressed in green. He stopped and the guy in green said, "Hi, I'm the green jerk of the highway. Have anything to drink?" Without smiling, the man handed the green guy his coke. He started off again and started to speed down the highway. Yet again he was stopped by a guy fully dressed in blue. Sighing, he pulled over and pulled down his window, leant out and said, "Let me guess. You're the blue jerk of the highway. What do you want?" "Registration and license please" came the reply.

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