Halibut With Herbs & Capers
Halibut With Herbs & Capers could be just the gluten free, dairy free, paleolithic, and primal recipe you've been looking for. One serving contains 18 calories, 2g of protein, and 1g of fat. This recipe serves 40. For 42 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. 14 people have tried and liked this recipe. Head to the store and pick up onion, lemon zest, juice of lemon, and a few other things to make it today. From preparation to the plate, this recipe takes about 1 hour and 8 minutes. It is brought to you by Eating Well. Overall, this recipe earns a good spoonacular score of 45%. If you like this recipe, take a look at these similar recipes: Halibut With Pepitas, Capers & Tomatoes, Halibut with Lemon, Capers, and Croutons, and Halibut with Capers, Olives, and Tomatoes.
Servings: 40
Preparation duration: 10 minutes
Cooking duration: 30 minutes
Ingredients:
2 tsps drained capers, rinsed
1 Tbsp fresh cilantro leaves
1/4 cup fresh parsley leaves
1 clove garlic, minced
1 Tbsp chopped pitted green olives
1 1-lb halibut fillet, cut into 4 servings
1 Tbsp lemon juice, juice
2 tsps freshly grated lemon zest
2 Tbsps extra-virgin olive oil
1/4 cup chopped onion
1/8 tsp freshly ground pepper
Equipment:
food processor
baking pan
oven
Cooking instruction summary:
Place onion, parsley, cilantro, lemon zest, lemon juice, olives, capers, garlic and pepper in a food processor; pulse several times to chop. Add oil and process, scraping down the sides several times, until a pesto-like paste forms. Pat halibut with the herb paste. Cover and refrigerate for 30 minutes.Preheat oven to 450F. Coat a 7-by-11-inch baking dish with cooking spray. Arrange the halibut in the dish and spoon any extra herb mixture on top. Bake, uncovered, until the fish is opaque in the center, 15 to 20 minutes. Serve immediately.
Step by step:
1. Place onion, parsley, cilantro, lemon zest, lemon juice, olives, capers, garlic and pepper in a food processor; pulse several times to chop.
2. Add oil and process, scraping down the sides several times, until a pesto-like paste forms. Pat halibut with the herb paste. Cover and refrigerate for 30 minutes.Preheat oven to 450F. Coat a 7-by-11-inch baking dish with cooking spray. Arrange the halibut in the dish and spoon any extra herb mixture on top.
3. Bake, uncovered, until the fish is opaque in the center, 15 to 20 minutes.
4. Serve immediately.
Nutrition Information:
covered percent of daily need
