Chutney-Filled Acorn Squash

Chutney-Filled Acorn Squash could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. This recipe serves 8. For $1.08 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 3g of protein, 3g of fat, and a total of 362 calories. 43 people have made this recipe and would make it again. Head to the store and pick up ground cinnamon, white vinegar, cranberries, and a few other things to make it today. It works best as a beverage, and is done in about 1 hour and 10 minutes. It is brought to you by Taste of Home. With a spoonacular score of 63%, this dish is good. If you like this recipe, you might also like recipes such as Cashew Cheese and Pomegranate Filled Acorn Squash, Apple-filled Acorn Squash Rings With Curry Butter, and Ground Beef & Apple Filled Acorn Squash Halves.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 55 minutes

 

Ingredients:

3 to 4 acorn squash (about 1 pound each)

1 cup chopped unpeeled apple

4 cups fresh or frozen cranberries

1/2 teaspoon ground cinnamon

1/2 teaspoon ground ginger

1/2 cup orange juice

1 cup fresh orange segments

1/2 cup raisins

2 cups sugar

1/4 cup chopped walnuts

1 tablespoon white vinegar

Equipment:

baking pan

sauce pan

frying pan

oven

Cooking instruction summary:

Directions Cut squash in half; remove and discard seeds. Level bottoms. Place with hollow side down in an ungreased 13-in. x 9-in. baking pan. Add 1/4 in of water to pan. Cover and bake at 350° for 45 minutes. Meanwhile, in a large saucepan, combine remaining ingredients; bring to a boil. Reduce heat; simmer for 10 minutes. Remove squash from oven; turn over and fill with chutney. Bake, uncovered, 10 minutes longer or until squash is tender. Yield: 6-8 servings. Originally published as Chutney-Filled Acorn Squash in Country Woman Print Add to Recipe Box Email a Friend

 

Step by step:


1. Cut squash in half; remove and discard seeds. Level bottoms.

2. Place with hollow side down in an ungreased 13-in. x 9-in. baking pan.

3. Add 1/4 in of water to pan. Cover and bake at 350° for 45 minutes. Meanwhile, in a large saucepan, combine remaining ingredients; bring to a boil. Reduce heat; simmer for 10 minutes.

4. Remove squash from oven; turn over and fill with chutney.

5. Bake, uncovered, 10 minutes longer or until squash is tender.


Nutrition Information:

Quickview
362k Calories
2g Protein
2g Total Fat
88g Carbs
12% Health Score
Limit These
Calories
362k
18%

Fat
2g
4%

  Saturated Fat
0.3g
2%

Carbohydrates
88g
29%

  Sugar
57g
63%

Cholesterol
0.0mg
0%

Sodium
9mg
0%

Get Enough Of These
Protein
2g
5%

Vitamin C
46mg
56%

Manganese
0.69mg
35%

Fiber
6g
27%

Potassium
815mg
23%

Vitamin B1
0.3mg
20%

Magnesium
71mg
18%

Vitamin B6
0.35mg
18%

Vitamin A
745IU
15%

Copper
0.25mg
13%

Folate
45µg
11%

Iron
1mg
10%

Phosphorus
95mg
10%

Vitamin B5
0.95mg
9%

Calcium
79mg
8%

Vitamin B3
1mg
8%

Vitamin E
0.7mg
5%

Vitamin B2
0.08mg
5%

Zinc
0.44mg
3%

Vitamin K
3µg
3%

Selenium
1µg
2%

covered percent of daily need
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Food Joke

A man is dining in a fancy restaurant, and there is a gorgeous redhead sitting at the next table. He had been checking her out since he sat down, but lacked the nerve to talk with her.Suddenly she sneezes and her glass eye comes flying out of its socket towards the man. He reflexively reaches out, grabs it out of the air, and hands it back."Oh my, I am so sorry," the woman says as she pops her eye back in place. "Let me buy you dessert to make it up to you."They enjoy a wonderful dessert together, and afterwards, the woman invites him to the theater followed by drinks. After paying for everything, she asks him if he would like to come to her place for a nightcap...and stay for breakfast the next morning.The next morning, she cooks a gourmet meal with all the trimmings. The guy is amazed! Everything has been incredible! "You know," he said, "you are the perfect woman. Are you this nice to every guy you meet?" "No," she replies... "You just happened to catch my eye."

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