Ranch Black Bean & Corn Salad

Ranch Black Bean & Corn Salad might be just the side dish you are searching for. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 4 and costs $1.07 per serving. One serving contains 340 calories, 11g of protein, and 17g of fat. 108 people have made this recipe and would make it again. It is brought to you by A Few Short Cuts. A mixture of ranch dressing, cherry tomatoes, fresh cilantro, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes around 5 minutes. All things considered, we decided this recipe deserves a spoonacular score of 89%. This score is amazing. Try Green Bean, Roasted Corn and Black Bean Salad, Three Bean Mexican Corn Black Bean Salad, and Corn & Black Bean Salad for similar recipes.

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

1 can (19 oz.) black beans, rinsed and drained

1 cup quartered grape or cherry tomatoes

2 Tbsp. chopped fresh cilantro

½ cup Ranch Dressing

½ cup chopped red onion

1 can (11 oz.) whole kernel corn or mexicorn, drained

Equipment:

bowl

Cooking instruction summary:

Combine all ingredients in medium bowl.Serve chilled or at room temperature.Squeeze a little lime juice over the top (optional)

 

Step by step:


1. Combine all ingredients in medium bowl.

2. Serve chilled or at room temperature.Squeeze a little lime juice over the top (optional)


Nutrition Information:

Quickview
340k Calories
10g Protein
16g Total Fat
37g Carbs
20% Health Score
Limit These
Calories
340k
17%

Fat
16g
26%

  Saturated Fat
2g
17%

Carbohydrates
37g
13%

  Sugar
2g
3%

Cholesterol
9mg
3%

Sodium
977mg
42%

Get Enough Of These
Protein
10g
21%

Fiber
10g
40%

Vitamin K
39µg
37%

Folate
114µg
29%

Phosphorus
242mg
24%

Manganese
0.44mg
22%

Vitamin C
16mg
19%

Potassium
635mg
18%

Iron
3mg
18%

Vitamin B1
0.25mg
17%

Copper
0.33mg
17%

Magnesium
62mg
16%

Vitamin B2
0.2mg
12%

Vitamin E
1mg
10%

Vitamin B3
1mg
8%

Zinc
1mg
8%

Vitamin B6
0.13mg
7%

Calcium
66mg
7%

Vitamin B5
0.56mg
6%

Vitamin A
212IU
4%

Selenium
2µg
4%

Vitamin B12
0.1µg
2%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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