Cookies and Cream Protein Smoothie

Cookies and Cream Protein Smoothie might be just the breakfast you are searching for. This recipe serves 1 and costs $1.93 per serving. One serving contains 364 calories, 21g of protein, and 15g of fat. 72 people have tried and liked this recipe. It is brought to you by A Healthy Life for Me. Head to the store and pick up cocoa powder, banana, chia seeds, and a few other things to make it today. From preparation to the plate, this recipe takes around 5 minutes. It is a good option if you're following a gluten free diet. All things considered, we decided this recipe deserves a spoonacular score of 95%. This score is awesome. Try peaches and cream protein smoothie, Coconut Banana Cream Pie Protein Smoothie, and Cookies and Cream Protein Muffins for similar recipes.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1 cup unsweetened coconut milk or unsweetened almond milk

1 banana

1 tablespoon chia seeds

2 teaspoons of cocoa powder

1/2 teaspoon coconut oil

1/4 teaspoon ground cinnamon

1/3 cup of cookies and cream whey protein powder

Equipment:

blender

microwave

bowl

Cooking instruction summary:

Add all the ingredients in a blender and blend until smooth.Pour into glass.Place topping ingredients in a glass bowl and microwave for 30 seconds. Stir to blend until smooth.Drizzle over top of smoothie

 

Step by step:


1. Add all the ingredients in a blender and blend until smooth.

2. Pour into glass.

3. Place topping ingredients in a glass bowl and microwave for 30 seconds. Stir to blend until smooth.

4. Drizzle over top of smoothie


Nutrition Information:

Quickview
343k Calories
33g Protein
10g Total Fat
37g Carbs
19% Health Score
Limit These
Calories
343k
17%

Fat
10g
16%

  Saturated Fat
2g
16%

Carbohydrates
37g
12%

  Sugar
14g
16%

Cholesterol
0.0mg
0%

Sodium
690mg
30%

Caffeine
4mg
2%

Get Enough Of These
Protein
33g
68%

Manganese
1mg
67%

Calcium
453mg
45%

Fiber
10g
44%

Copper
0.86mg
43%

Phosphorus
423mg
42%

Iron
6mg
38%

Magnesium
96mg
24%

Vitamin B6
0.47mg
24%

Folate
93µg
23%

Zinc
2mg
15%

Potassium
533mg
15%

Vitamin C
10mg
13%

Vitamin B3
2mg
12%

Selenium
8µg
12%

Vitamin B1
0.18mg
12%

Vitamin B2
0.15mg
9%

Vitamin B5
0.42mg
4%

Vitamin A
83IU
2%

Vitamin E
0.19mg
1%

covered percent of daily need
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Food Trivia

Canadian neurosurgeon Dr. Wilder Penfield, while operating on epilepsy patients, discovered the ‘Toast Centre’ of the human brain, which is wholly dedicated to detecting when toast is burning!

Food Joke

Amathophobia: The fear of dust. Anananany: The inability to stop spelling 'banana' once you've started. Anatidaephobia: The fear that wherever you are, a duck is watching! Androphobia: The fear of men. Angoraphobia: The fear of soft sweaters and rabbits. Anthropophobia: The fear of human beings. Archibutyrophobia: The fear of peanut butter sticking to the roof of your mouth. Eonaphobics: The fear of transvestites. Friendorphobia: The fear of being asked "Who goes there?" Friggaphobics: People who fear Fridays. Genuphobia: The fear of knees. Graphophobia: The fear of writing. Heortophobia: The fear of holidays. Iophobia: The fear of rust. Katagelophobia: The fear of ridicule. Lyssophobia: The fear of insanity. Peniaphobia: The fear of poverty. Phobaphobia: The fear of fear itself. Phobia: What you have left over after you drink two out of a 6-pack. Phronemophobia: The fear of thinking. Pognophobia: The fear of beards. Quadriphobia: The fear of 4-way stops and not knowing who goes next.

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