Spaghetti Sqlaw

Need a gluten free, dairy free, and lacto ovo vegetarian side dish? Spaghetti Sqlaw could be an excellent recipe to try. For $1.06 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe serves 6. One serving contains 324 calories, 2g of protein, and 29g of fat. This recipe from Foodnetwork has 187 fans. From preparation to the plate, this recipe takes about 1 hour and 10 minutes. Head to the store and pick up spaghetti squash, sriracha, mayonnaise, and a few other things to make it today. Taking all factors into account, this recipe earns a spoonacular score of 37%, which is not so outstanding. Similar recipes are Spaghetti Junction: The $4 Spaghetti That Tastes Almost as Good as the $24 Spaghetti From Roy Choi's 'L.A. Son, Dinner Tonight: Spaghetti alla Boscaiola (Spaghetti with Tomato Sauce and Mushrooms), and Spaghetti con Pollo y Salsa Criolla (Colombian-Style Spaghetti with Chicken).

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 55 minutes

 

Ingredients:

2 tablespoons apple cider vinegar

1 teaspoon celery seed

1/2 cup mayonnaise

Olive oil, for drizzling

Salt and freshly ground black pepper

1 4-pound spaghetti squash, halved and seeds scooped out

1 teaspoon Sriracha, such as Kikkoman

1 tablespoon stone-ground mustard

1 teaspoon sugar

Equipment:

oven

baking sheet

whisk

bowl

Cooking instruction summary:

Preheat the oven to 400 degrees F. Drizzle the olive oil on top of the squash and season with salt and pepper. Roast the squash on a baking sheet skin-side up for 40 minutes. Let cool, then use a fork to pull out the strands of squash. Whisk together the mayonnaise, vinegar, mustard, celery seed, Sriracha and sugar in a bowl. Mix the dressing and squash together and season with salt and pepper. Serve on the side or on top of your favorite sandwich. I like it on hot pastrami on rye bread!

 

Step by step:


1. Preheat the oven to 400 degrees F.

2. Drizzle the olive oil on top of the squash and season with salt and pepper. Roast the squash on a baking sheet skin-side up for 40 minutes.

3. Let cool, then use a fork to pull out the strands of squash.

4. Whisk together the mayonnaise, vinegar, mustard, celery seed, Sriracha and sugar in a bowl.

5. Mix the dressing and squash together and season with salt and pepper.

6. Serve on the side or on top of your favorite sandwich. I like it on hot pastrami on rye bread!


Nutrition Information:

Quickview
323k Calories
1g Protein
29g Total Fat
15g Carbs
3% Health Score
Limit These
Calories
323k
16%

Fat
29g
45%

  Saturated Fat
4g
27%

Carbohydrates
15g
5%

  Sugar
6g
8%

Cholesterol
7mg
3%

Sodium
395mg
17%

Get Enough Of These
Protein
1g
3%

Vitamin K
40µg
39%

Vitamin E
2mg
19%

Manganese
0.32mg
16%

Fiber
3g
13%

Vitamin B6
0.22mg
11%

Vitamin B3
2mg
10%

Vitamin B5
0.81mg
8%

Magnesium
28mg
7%

Potassium
248mg
7%

Folate
26µg
7%

Vitamin C
5mg
6%

Vitamin B1
0.09mg
6%

Calcium
58mg
6%

Iron
0.99mg
5%

Vitamin A
272IU
5%

Copper
0.09mg
5%

Phosphorus
34mg
3%

Zinc
0.48mg
3%

Selenium
1µg
3%

Vitamin B2
0.04mg
3%

covered percent of daily need
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Food Trivia

The average person eats eight pounds of grapes each year.

Food Joke

A fire broke out in a six story apartment building last week in a near by town. A blonde, a redhead, and a brunette escaped the flames by climbing up onto the roof. When the fire department arrived they got out a blanket held it up and the Chief called out to the brunette to jump into the blanket. The brunette jumped. As she was falling 'swoosh' the firefighters pulled the blanket away and she landed on the street like a brick. The firefighters then held the blanket back up and the Chief told the redhead to jump. "No way! I saw what you did to my friend." exclaimed the redhead. "I am sorry" said the Chief, "My wife was a brunette and she divorced me. I just don't like brunettes. We have no problems with redheads...jump it's your only chance." So the redhead jumped. On the way down 'swoosh' the firefighters pulled the blanket away and she hit the pavement like a tomato!" The firefighters again held up the blanket and the Chief told the blonde to jump. The fire was getting worse and her only chance of survival was to jump. "No I am not jumping. I saw what you did to my two friends." "I'm sorry" said the Chief, "I explained what happened to the brunette and when the redhead jumped we were a little distracted. It will not happen again, just jump!" The blonde thought for a moment. "OK I'll jump - but first I want you to lay the blanket on the ground, back away, and then I'll jump into it."

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