Spaghetti Sqlaw

Need a gluten free, dairy free, and lacto ovo vegetarian side dish? Spaghetti Sqlaw could be an excellent recipe to try. For $1.06 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe serves 6. One serving contains 324 calories, 2g of protein, and 29g of fat. This recipe from Foodnetwork has 187 fans. From preparation to the plate, this recipe takes about 1 hour and 10 minutes. Head to the store and pick up spaghetti squash, sriracha, mayonnaise, and a few other things to make it today. Taking all factors into account, this recipe earns a spoonacular score of 37%, which is not so outstanding. Similar recipes are Spaghetti Junction: The $4 Spaghetti That Tastes Almost as Good as the $24 Spaghetti From Roy Choi's 'L.A. Son, Dinner Tonight: Spaghetti alla Boscaiola (Spaghetti with Tomato Sauce and Mushrooms), and Spaghetti con Pollo y Salsa Criolla (Colombian-Style Spaghetti with Chicken).

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 55 minutes

 

Ingredients:

2 tablespoons apple cider vinegar

1 teaspoon celery seed

1/2 cup mayonnaise

Olive oil, for drizzling

Salt and freshly ground black pepper

1 4-pound spaghetti squash, halved and seeds scooped out

1 teaspoon Sriracha, such as Kikkoman

1 tablespoon stone-ground mustard

1 teaspoon sugar

Equipment:

oven

baking sheet

whisk

bowl

Cooking instruction summary:

Preheat the oven to 400 degrees F. Drizzle the olive oil on top of the squash and season with salt and pepper. Roast the squash on a baking sheet skin-side up for 40 minutes. Let cool, then use a fork to pull out the strands of squash. Whisk together the mayonnaise, vinegar, mustard, celery seed, Sriracha and sugar in a bowl. Mix the dressing and squash together and season with salt and pepper. Serve on the side or on top of your favorite sandwich. I like it on hot pastrami on rye bread!

 

Step by step:


1. Preheat the oven to 400 degrees F.

2. Drizzle the olive oil on top of the squash and season with salt and pepper. Roast the squash on a baking sheet skin-side up for 40 minutes.

3. Let cool, then use a fork to pull out the strands of squash.

4. Whisk together the mayonnaise, vinegar, mustard, celery seed, Sriracha and sugar in a bowl.

5. Mix the dressing and squash together and season with salt and pepper.

6. Serve on the side or on top of your favorite sandwich. I like it on hot pastrami on rye bread!


Nutrition Information:

Quickview
323k Calories
1g Protein
29g Total Fat
15g Carbs
3% Health Score
Limit These
Calories
323k
16%

Fat
29g
45%

  Saturated Fat
4g
27%

Carbohydrates
15g
5%

  Sugar
6g
8%

Cholesterol
7mg
3%

Sodium
395mg
17%

Get Enough Of These
Protein
1g
3%

Vitamin K
40µg
39%

Vitamin E
2mg
19%

Manganese
0.32mg
16%

Fiber
3g
13%

Vitamin B6
0.22mg
11%

Vitamin B3
2mg
10%

Vitamin B5
0.81mg
8%

Magnesium
28mg
7%

Potassium
248mg
7%

Folate
26µg
7%

Vitamin C
5mg
6%

Vitamin B1
0.09mg
6%

Calcium
58mg
6%

Iron
0.99mg
5%

Vitamin A
272IU
5%

Copper
0.09mg
5%

Phosphorus
34mg
3%

Zinc
0.48mg
3%

Selenium
1µg
3%

Vitamin B2
0.04mg
3%

covered percent of daily need
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Food Trivia

Honey is made from nectar and bee vomit.

Food Joke

Every night, after dinner, a man took off for the local tavern. He spent the whole evening there, and arrived home very drunk around midnight each night. He always had trouble getting his key into the keyhole and getting the door opened. His wife, waiting up for him, would go to the door and let him in. Then she would proceed to yell and scream at him, for his constant nights out, and coming home in a drunken state. But, Harry continued his nightly routine. One day, the wife was talking to a friend about her husband's behavior, and was particularly distraught by it all. The friend listened to her, and then said, "Why don't you treat him a little differently, when he comes home? Instead of berating him, why don't you give him some loving words, and welcome him home with a kiss? He then might change his ways." The wife thought that might be a good idea. That night, Harry took off again, after dinner. And, about midnight, he arrived home, in his usual condition. His wife heard him at the door, and quickly went to it, and opened the door, and let Harry in. This time, instead of berating him, as she had always done, she took his arm, and led him into the living room. She sat him down in an easy chair, put his feet up on the ottoman and took his shoes off. Then she went behind him, and started to cuddle him a little. After a little while, she said to him, "It's pretty late, dear. I think we had better go upstairs to bed, now, don't you think?" At that, Harry replied, in his inebriated state, "I guess we might as well. I'll be getting in trouble with the stupid wife when I get home anyway!"

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