West Lake Soup

West Lake Soup could be just the gluten free and dairy free recipe you've been looking for. This main course has 179 calories, 22g of protein, and 3g of fat per serving. This recipe serves 4 and costs $2.91 per serving. It is brought to you by Serious Eats. It will be a hit at your Autumn event. A mixture of kosher salt, white fish fillets, egg whites, and a handful of other ingredients are all it takes to make this recipe so scrumptious. This recipe is liked by 107 foodies and cooks. From preparation to the plate, this recipe takes around 30 minutes. All things considered, we decided this recipe deserves a spoonacular score of 82%. This score is outstanding. Try West African Peanut Soup, West African Peanut Soup, and West African Peanut Soup for similar recipes.

Servings: 4

 

Ingredients:

1 1/4 cups finely chopped cilantro

5 tablespoons cornstarch mixed with 1/4 cup water

4 egg whites, lightly beaten

Kosher salt

1 tablespoon light soy sauce

6 cups homemade or store-bought low sodium chicken broth

2 tablespoons Shaoxing rice wine

8 ounces ground pork or minced beef fillet, or white fish fillets, such as cod or flounder, roughly chopped

1/4 teaspoon white pepper

Equipment:

mixing bowl

sauce pan

chopsticks

Cooking instruction summary:

Procedures 1 In a medium-sized mixing bowl, combine meat with 1 teaspoon salt, soy sauce, and rice wine and set aside. 2 Combine broth and slurry in a medium saucepan and cook over medium-high heat, stirring occasionally, until broth comes to a boil and thickens slightly. Reduce heat to a bare simmer. 3 Add the marinated ground meat stirring to break it up as you add it (stir gently if using fish). When the meat or fish is just cooked (about 30 seconds for meat or 2 minutes for fish), add egg whites by drizzling them into the simmering broth and stirring the broth around slowly with a pair of chopsticks. When egg whites are solidified, about 30 seconds longer, turn off the heat. Add white pepper and more salt to taste. Add chopped cilantro and stir around to incorporate. Serve immediately.

 

Step by step:


1. 1

2. In a medium-sized mixing bowl, combine meat with 1 teaspoon salt, soy sauce, and rice wine and set aside.

3. 2

4. Combine broth and slurry in a medium saucepan and cook over medium-high heat, stirring occasionally, until broth comes to a boil and thickens slightly. Reduce heat to a bare simmer.

5. 3

6. Add the marinated ground meat stirring to break it up as you add it (stir gently if using fish). When the meat or fish is just cooked (about 30 seconds for meat or 2 minutes for fish), add egg whites by drizzling them into the simmering broth and stirring the broth around slowly with a pair of chopsticks. When egg whites are solidified, about 30 seconds longer, turn off the heat.

7. Add white pepper and more salt to taste.

8. Add chopped cilantro and stir around to incorporate.

9. Serve immediately.


Nutrition Information:

Quickview
179k Calories
22g Protein
3g Total Fat
14g Carbs
20% Health Score
Limit These
Calories
179k
9%

Fat
3g
5%

  Saturated Fat
0.97g
6%

Carbohydrates
14g
5%

  Sugar
0.79g
1%

Cholesterol
28mg
9%

Sodium
634mg
28%

Alcohol
1g
7%

Get Enough Of These
Protein
22g
45%

Selenium
30µg
43%

Vitamin B3
7mg
37%

Phosphorus
217mg
22%

Vitamin B12
1µg
21%

Vitamin B2
0.29mg
17%

Potassium
562mg
16%

Vitamin K
16µg
16%

Copper
0.25mg
13%

Vitamin D
1µg
12%

Iron
1mg
8%

Vitamin B6
0.15mg
7%

Vitamin A
337IU
7%

Magnesium
26mg
7%

Folate
18µg
5%

Zinc
0.6mg
4%

Manganese
0.08mg
4%

Vitamin B5
0.38mg
4%

Calcium
27mg
3%

Vitamin E
0.35mg
2%

Vitamin B1
0.03mg
2%

Vitamin C
1mg
2%

Fiber
0.3g
1%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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