Marmalade Chicken for Two

Marmalade Chicken for Two is a condiment that serves 2. Watching your figure? This gluten free and dairy free recipe has 239 calories, 26g of protein, and 10g of fat per serving. For $1.94 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe from Eating Well has 500 fans. A mixture of low sodium chicken broth, cornstarch, red wine vinegar, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes around 20 minutes. It can be enjoyed any time, but it is especially good for valentin day. With a spoonacular score of 64%, this dish is pretty good. Similar recipes are Orange Marmalade-Ricotta Cupcakes with Marmalade Buttercream Frosting, The Secret Ingredient (Marmalade): Marmalade and Stinky Cheese Canapés, and Chicken Marmalade.

Servings: 2

Preparation duration: 20 minutes

 

Ingredients:

8 ounces chicken tenders

1/2 teaspoon cornstarch

1/2 teaspoon Dijon mustard

1/4 teaspoon kosher salt

1/2 cup reduced-sodium chicken broth

1 tablespoon extra-virgin olive oil, divided

1 tablespoon orange marmalade

1/2 teaspoon freshly grated orange zest

1/8 teaspoon freshly ground pepper

1 tablespoon red-wine vinegar

1 large shallot, minced

Equipment:

whisk

bowl

frying pan

aluminum foil

Cooking instruction summary:

Whisk broth, vinegar, marmalade, mustard and cornstarch in a medium bowl.Sprinkle chicken with salt and pepper. Heat 2 teaspoons oil in a large skillet over medium-high heat. Add the chicken and cook until golden, about 2 minutes per side. Transfer to a plate and cover with foil to keep warm.Add the remaining 1 teaspoon oil and shallot to the pan and cook, stirring often, until beginning to brown, about 30 seconds. Whisk the broth mixture and add it to the pan. Bring to a simmer, scraping up any browned bits. Reduce heat to maintain a simmer; cook until the sauce is slightly reduced and thickened, 30 seconds to 2 minutes. Add the chicken; return to a simmer. Cook, turning once, until the chicken is heated through, about 1 minute. Remove from the heat and stir in orange zest.

 

Step by step:


1. Whisk broth, vinegar, marmalade, mustard and cornstarch in a medium bowl.Sprinkle chicken with salt and pepper.

2. Heat 2 teaspoons oil in a large skillet over medium-high heat.

3. Add the chicken and cook until golden, about 2 minutes per side.

4. Transfer to a plate and cover with foil to keep warm.

5. Add the remaining 1 teaspoon oil and shallot to the pan and cook, stirring often, until beginning to brown, about 30 seconds.

6. Whisk the broth mixture and add it to the pan. Bring to a simmer, scraping up any browned bits. Reduce heat to maintain a simmer; cook until the sauce is slightly reduced and thickened, 30 seconds to 2 minutes.

7. Add the chicken; return to a simmer. Cook, turning once, until the chicken is heated through, about 1 minute.

8. Remove from the heat and stir in orange zest.


Nutrition Information:

Quickview
239k Calories
25g Protein
10g Total Fat
10g Carbs
9% Health Score
Limit These
Calories
239k
12%

Fat
10g
16%

  Saturated Fat
1g
11%

Carbohydrates
10g
3%

  Sugar
7g
8%

Cholesterol
72mg
24%

Sodium
462mg
20%

Get Enough Of These
Protein
25g
51%

Vitamin B3
12mg
63%

Selenium
36µg
53%

Vitamin B6
0.9mg
45%

Phosphorus
266mg
27%

Vitamin B5
1mg
17%

Potassium
523mg
15%

Magnesium
34mg
9%

Vitamin E
1mg
8%

Vitamin B2
0.14mg
8%

Vitamin B1
0.09mg
6%

Zinc
0.78mg
5%

Vitamin B12
0.29µg
5%

Iron
0.82mg
5%

Vitamin K
4µg
5%

Vitamin C
3mg
4%

Copper
0.09mg
4%

Manganese
0.08mg
4%

Folate
9µg
2%

Fiber
0.6g
2%

Calcium
19mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

Popular Recipes
Sea Salted Caramel Apples

From Away

Ginger Orange Smoothie

Dessert Now Dinner Later

Salted Almond and Coconut Bark

tasteahalics

No-fuss black beans, chicken and rice

Eat Good 4 Life

Paleo Caramel Brownies

Elana's Pantry