Marmalade Chicken for Two

Marmalade Chicken for Two is a condiment that serves 2. Watching your figure? This gluten free and dairy free recipe has 239 calories, 26g of protein, and 10g of fat per serving. For $1.94 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe from Eating Well has 500 fans. A mixture of low sodium chicken broth, cornstarch, red wine vinegar, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes around 20 minutes. It can be enjoyed any time, but it is especially good for valentin day. With a spoonacular score of 64%, this dish is pretty good. Similar recipes are Orange Marmalade-Ricotta Cupcakes with Marmalade Buttercream Frosting, The Secret Ingredient (Marmalade): Marmalade and Stinky Cheese Canapés, and Chicken Marmalade.

Servings: 2

Preparation duration: 20 minutes

 

Ingredients:

8 ounces chicken tenders

1/2 teaspoon cornstarch

1/2 teaspoon Dijon mustard

1/4 teaspoon kosher salt

1/2 cup reduced-sodium chicken broth

1 tablespoon extra-virgin olive oil, divided

1 tablespoon orange marmalade

1/2 teaspoon freshly grated orange zest

1/8 teaspoon freshly ground pepper

1 tablespoon red-wine vinegar

1 large shallot, minced

Equipment:

whisk

bowl

frying pan

aluminum foil

Cooking instruction summary:

Whisk broth, vinegar, marmalade, mustard and cornstarch in a medium bowl.Sprinkle chicken with salt and pepper. Heat 2 teaspoons oil in a large skillet over medium-high heat. Add the chicken and cook until golden, about 2 minutes per side. Transfer to a plate and cover with foil to keep warm.Add the remaining 1 teaspoon oil and shallot to the pan and cook, stirring often, until beginning to brown, about 30 seconds. Whisk the broth mixture and add it to the pan. Bring to a simmer, scraping up any browned bits. Reduce heat to maintain a simmer; cook until the sauce is slightly reduced and thickened, 30 seconds to 2 minutes. Add the chicken; return to a simmer. Cook, turning once, until the chicken is heated through, about 1 minute. Remove from the heat and stir in orange zest.

 

Step by step:


1. Whisk broth, vinegar, marmalade, mustard and cornstarch in a medium bowl.Sprinkle chicken with salt and pepper.

2. Heat 2 teaspoons oil in a large skillet over medium-high heat.

3. Add the chicken and cook until golden, about 2 minutes per side.

4. Transfer to a plate and cover with foil to keep warm.

5. Add the remaining 1 teaspoon oil and shallot to the pan and cook, stirring often, until beginning to brown, about 30 seconds.

6. Whisk the broth mixture and add it to the pan. Bring to a simmer, scraping up any browned bits. Reduce heat to maintain a simmer; cook until the sauce is slightly reduced and thickened, 30 seconds to 2 minutes.

7. Add the chicken; return to a simmer. Cook, turning once, until the chicken is heated through, about 1 minute.

8. Remove from the heat and stir in orange zest.


Nutrition Information:

Quickview
239k Calories
25g Protein
10g Total Fat
10g Carbs
9% Health Score
Limit These
Calories
239k
12%

Fat
10g
16%

  Saturated Fat
1g
11%

Carbohydrates
10g
3%

  Sugar
7g
8%

Cholesterol
72mg
24%

Sodium
462mg
20%

Get Enough Of These
Protein
25g
51%

Vitamin B3
12mg
63%

Selenium
36µg
53%

Vitamin B6
0.9mg
45%

Phosphorus
266mg
27%

Vitamin B5
1mg
17%

Potassium
523mg
15%

Magnesium
34mg
9%

Vitamin E
1mg
8%

Vitamin B2
0.14mg
8%

Vitamin B1
0.09mg
6%

Zinc
0.78mg
5%

Vitamin B12
0.29µg
5%

Iron
0.82mg
5%

Vitamin K
4µg
5%

Vitamin C
3mg
4%

Copper
0.09mg
4%

Manganese
0.08mg
4%

Folate
9µg
2%

Fiber
0.6g
2%

Calcium
19mg
2%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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