Low Fat Blueberry Protein Smoothie: Single Serving & No Sugar Added

If you want to add more gluten free recipes to your recipe box, Low Fat Blueberry Protein Smoothie: Single Serving & No Sugar Added might be a recipe you should try. This recipe serves 1 and costs $2.63 per serving. One portion of this dish contains approximately 23g of protein, 1g of fat, and a total of 171 calories. A mixture of plain greek yogurt, blueberries, [/url], and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes around 2 minutes. 528 people were impressed by this recipe. It is brought to you by Sugar Free Mom. With a spoonacular score of 98%, this dish is amazing. If you like this recipe, take a look at these similar recipes: Low Fat Blueberry Protein Popsicles: No Sugar Added, Single Serving Chocolate Chia Whole Wheat Puff Pancake {No Sugar Added}, and Healthy Chocolate Truffle With Coconut and Almond {Gluten Free, No Sugar Added, High Protein & Low Fat}.

Servings: 1

Preparation duration: 2 minutes

 

Ingredients:

¼ cup unsweetened almond milk

½ cup frozen blueberries

½ cup 100% Pasteurized Liquid Egg Whites*

2 droppers full [url:1]liquid vanilla stevia

½ cup Greek yogurt, plain, nonfat

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Equipment:

blender

Cooking instruction summary:

Blend in your blender until smooth.Frozen berries are best so you won't need to add any ice and dilute the smoothie.

 

Step by step:


1. Blend in your blender until smooth.Frozen berries are best so you won't need to add any ice and dilute the smoothie.


Nutrition Information:

Quickview
171k Calories
23g Protein
1g Total Fat
16g Carbs
34% Health Score
Limit These
Calories
171k
9%

Fat
1g
2%

  Saturated Fat
0.14g
1%

Carbohydrates
16g
6%

  Sugar
10g
12%

Cholesterol
5mg
2%

Sodium
339mg
15%

Get Enough Of These
Protein
23g
47%

Vitamin D
58µg
393%

Vitamin B2
1mg
92%

Vitamin E
4mg
32%

Folate
90µg
23%

Vitamin B12
1µg
22%

Vitamin A
1026IU
21%

Calcium
189mg
19%

Vitamin B5
1mg
19%

Phosphorus
143mg
14%

Zinc
2mg
14%

Selenium
9µg
14%

Vitamin K
14µg
14%

Manganese
0.26mg
13%

Iron
2mg
11%

Vitamin B6
0.2mg
10%

Vitamin C
7mg
9%

Fiber
1g
8%

Potassium
197mg
6%

Magnesium
15mg
4%

Vitamin B1
0.05mg
3%

Copper
0.06mg
3%

Vitamin B3
0.52mg
3%

covered percent of daily need
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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

A woman and a man got into a really bad car accident. Both cars are totaled, but luckily no one was hurt. After they crawled out of their cars, the woman said, "Wow, just look at our cars! They are destroyed. Fortunately, we aren't hurt. This must be a sign from God that we should meet and be friends and live together in peace for the rest of our days." The man replied, "I agree with you completely. This must be a sign from God! " The woman continued, "And look at this, here's another miracle... My car is completely ruined but this bottle of wine didn't break. It's a sign that God wants us to drink this wine and celebrate our good fortune." Then she handed the bottle to the man. The man agreed, opened the bottle and drank half, and then handed it back to the woman. The woman takes the bottle, immediately puts the cap back on, and handed it back to the man. The man asked, "Aren't you having any?" The woman replied, "No. I think I'll just wait for the police.

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