PB Banana Green Smoothie

PB Banana Green Smoothie might be just the morn meal you are searching for. This recipe serves 4 and costs 48 cents per serving. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 69 calories, 6g of protein, and 1g of fat per serving. This recipe is liked by 853 foodies and cooks. It is brought to you by Emily Bites. If you have nonfat greek yogurt, banana, honey, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 50%. This score is solid. If you like this recipe, take a look at these similar recipes: Super Green Smoothie with Green Apple and Banana, Apple Banana Green Smoothie, and TROPICAL BANANA GREEN SMOOTHIE.

Servings: 4

 

Ingredients:

½ cup raw baby spinach, packed

1 medium banana, sliced

1 teaspoon honey

½ cup ice cubes

6 oz nonfat plain Greek yogurt

2 tablespoons PB2 (powdered peanut butter)

Equipment:

blender

Cooking instruction summary:

Place all ingredients into a blender and blend until smooth. Pour into a glass and drink up! Entire recipe yields about 1 ½ cups

 

Step by step:


1. Place all ingredients into a blender and blend until smooth.

2. Pour into a glass and drink up! Entire recipe yields about 1 ½ cups


Nutrition Information:

Quickview
68k Calories
6g Protein
0.65g Total Fat
11g Carbs
4% Health Score
Limit These
Calories
68k
3%

Fat
0.65g
1%

  Saturated Fat
0.09g
1%

Carbohydrates
11g
4%

  Sugar
6g
7%

Cholesterol
2mg
1%

Sodium
43mg
2%

Get Enough Of These
Protein
6g
12%

Vitamin K
18µg
17%

Vitamin B2
0.15mg
9%

Vitamin A
384IU
8%

Vitamin B6
0.14mg
7%

Phosphorus
65mg
7%

Selenium
4µg
6%

Manganese
0.12mg
6%

Calcium
55mg
6%

Fiber
1g
5%

Potassium
187mg
5%

Vitamin B12
0.32µg
5%

Vitamin C
3mg
4%

Folate
16µg
4%

Magnesium
15mg
4%

Vitamin B5
0.24mg
2%

Copper
0.04mg
2%

Zinc
0.29mg
2%

Vitamin B3
0.31mg
2%

Vitamin B1
0.02mg
1%

Iron
0.22mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

October is National Pasta Month.

Food Joke

What’s ethics? [My thanks to Jean Reed for the following joke] Issy was the proud co-owner of the local dry cleaners. One day, during dinner, whilst he was finishing his chicken soup, his 9year old son Sam asked, "Dad, what’s ethics?" Issy thought for a while, put down his spoon, looked at Sam and replied, "Okay, let`s suppose someone comes into my shop and gives me his business suit to dry clean. Then suppose I find a £20 note in his trouser pocket?" Sam looked expectantly at his father. "So," Issy said, "to answer your question, Sam, do I tell my partner I found the money? That`s ethics".

Popular Recipes
Fried Chicken

Handle the Heat

Coffee Macadamia Nut Toffee

A Girl Worth saving

Cream Cheese Stuffed Chicken Breasts

Foodista

Orange Pound Cake

Foodnetwork

Sweet and Sour Chicken Revisited