PB Banana Green Smoothie

PB Banana Green Smoothie might be just the morn meal you are searching for. This recipe serves 4 and costs 48 cents per serving. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 69 calories, 6g of protein, and 1g of fat per serving. This recipe is liked by 853 foodies and cooks. It is brought to you by Emily Bites. If you have nonfat greek yogurt, banana, honey, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 50%. This score is solid. If you like this recipe, take a look at these similar recipes: Super Green Smoothie with Green Apple and Banana, Apple Banana Green Smoothie, and TROPICAL BANANA GREEN SMOOTHIE.

Servings: 4

 

Ingredients:

½ cup raw baby spinach, packed

1 medium banana, sliced

1 teaspoon honey

½ cup ice cubes

6 oz nonfat plain Greek yogurt

2 tablespoons PB2 (powdered peanut butter)

Equipment:

blender

Cooking instruction summary:

Place all ingredients into a blender and blend until smooth. Pour into a glass and drink up! Entire recipe yields about 1 ½ cups

 

Step by step:


1. Place all ingredients into a blender and blend until smooth.

2. Pour into a glass and drink up! Entire recipe yields about 1 ½ cups


Nutrition Information:

Quickview
68k Calories
6g Protein
0.65g Total Fat
11g Carbs
4% Health Score
Limit These
Calories
68k
3%

Fat
0.65g
1%

  Saturated Fat
0.09g
1%

Carbohydrates
11g
4%

  Sugar
6g
7%

Cholesterol
2mg
1%

Sodium
43mg
2%

Get Enough Of These
Protein
6g
12%

Vitamin K
18µg
17%

Vitamin B2
0.15mg
9%

Vitamin A
384IU
8%

Vitamin B6
0.14mg
7%

Phosphorus
65mg
7%

Selenium
4µg
6%

Manganese
0.12mg
6%

Calcium
55mg
6%

Fiber
1g
5%

Potassium
187mg
5%

Vitamin B12
0.32µg
5%

Vitamin C
3mg
4%

Folate
16µg
4%

Magnesium
15mg
4%

Vitamin B5
0.24mg
2%

Copper
0.04mg
2%

Zinc
0.29mg
2%

Vitamin B3
0.31mg
2%

Vitamin B1
0.02mg
1%

Iron
0.22mg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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