No-Bake Pumpkin Cheesecake Bites {GF, Vegan}

No-Bake Pumpkin Cheesecake Bites {GF, Vegan} is a gluten free and dairy free recipe with 16 servings. For 66 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. One portion of this dish contains about 3g of protein, 7g of fat, and a total of 135 calories. Head to the store and pick up dates, almond milk, pumpkin spice mix, and a few other things to make it today. Plenty of people made this recipe, and 180 would say it hit the spot. It is brought to you by blog.nuts.com. From preparation to the plate, this recipe takes roughly 20 minutes. Taking all factors into account, this recipe earns a spoonacular score of 63%, which is good. Try soft and creamy no bake pumpkin cheesecake bites, No-Bake Pumpkin Pie Bites (Paleo, Vegan, Gluten-free), and No Bake Pumpkin Cheesecake (Gluten Free, Paleo + Vegan) for similar recipes.

Servings: 16

 

Ingredients:

1/2 cup almond flour

1 tbsp almond milk

1 tbsp cacao powder

1/3 cup canned pumpkin

1 cup pitted dates

1/3 cup maple syrup

1 tsp pumpkin spice

1 1/2 cups raw cashews

2 tsp vanilla extract

Equipment:

baking paper

baking pan

blender

food processor

Cooking instruction summary:

Soak the cashews in water for 1 hour. Discard the water. Line a loaf baking pan with parchment paper and set aside.

Place the crust ingredients in your blender and pulse until the mixture comes together; this should take about 1 minute. Press this mixture evenly onto the bottom of the prepared loaf baking pan and place it in the freezer while you prepare the cheesecake topping.

Place the cheesecake ingredients in your food processor and pulse until smooth. Pour the cheesecake mixture over the crust in the baking pan and spread it evenly. Freeze the dessert for at least 2 hours.

Cut the cheesecake into squares before serving. Keep leftovers covered in the freezer for up to 3 months.

 

Step by step:


1. Soak the cashews in water for 1 hour. Discard the water. Line a loaf baking pan with parchment paper and set aside.

2. Place the crust ingredients in your blender and pulse until the mixture comes together; this should take about 1 minute. Press this mixture evenly onto the bottom of the prepared loaf baking pan and place it in the freezer while you prepare the cheesecake topping.

3. Place the cheesecake ingredients in your food processor and pulse until smooth.

4. Pour the cheesecake mixture over the crust in the baking pan and spread it evenly. Freeze the dessert for at least 2 hours.

5. Cut the cheesecake into squares before serving. Keep leftovers covered in the freezer for up to 3 months.


Nutrition Information:

Quickview
135k Calories
3g Protein
7g Total Fat
16g Carbs
9% Health Score
Limit These
Calories
135k
7%

Fat
7g
11%

  Saturated Fat
1g
7%

Carbohydrates
16g
6%

  Sugar
10g
12%

Cholesterol
0.0mg
0%

Sodium
3mg
0%

Get Enough Of These
Protein
3g
7%

Manganese
0.42mg
21%

Vitamin A
795IU
16%

Copper
0.3mg
15%

Magnesium
43mg
11%

Phosphorus
81mg
8%

Fiber
1g
7%

Iron
1mg
7%

Vitamin B2
0.1mg
6%

Zinc
0.81mg
5%

Vitamin K
5µg
5%

Potassium
172mg
5%

Vitamin B1
0.06mg
4%

Selenium
2µg
4%

Vitamin B6
0.07mg
3%

Calcium
26mg
3%

Vitamin B5
0.18mg
2%

Vitamin B3
0.28mg
1%

Folate
5µg
1%

Vitamin E
0.17mg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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