Black Bean Burger Salad

The recipe Black Bean Burger Salad is ready in roughly 45 minutes and is definitely an excellent gluten free and lacto ovo vegetarian option for lovers of American food. For 85 cents per serving, you get a side dish that serves 2. One serving contains 162 calories, 5g of protein, and 11g of fat. 621 person were glad they tried this recipe. It is brought to you by The Novice Chef Blog. Head to the store and pick up avocado, spicy black bean burgers, green onions, and a few other things to make it today. Overall, this recipe earns a solid spoonacular score of 72%. If you like this recipe, you might also like recipes such as Black Bean Veggie Burger Salad, Black Bean Burger, and Black Bean Burger.

Servings: 2

 

Ingredients:

1/2 avocado, chopped

2 tablespoons BBQ sauce (I recommend Sweet Baby Rays original)

2 green onions, chopped

1 medium roma tomato, chopped

Salt and Pepper to taste

1/4 cup mozzarella cheese, shredded

2 Spicy Black Bean Burgers

Equipment:

microwave

frying pan

oven

Cooking instruction summary:

Cook burgers according to directions on box. I usually cook mine in a skillet, but you can also cook them in the oven or even the microwave. While the burger is still very hot, top each burger with 1 tablespoon BBQ sauce and cheese, allow to melt. Then split the remaining toppings between the two. Finish with a little salt and pepper and serve immediately.

 

Step by step:


1. Cook burgers according to directions on box. I usually cook mine in a skillet, but you can also cook them in the oven or even the microwave. While the burger is still very hot, top each burger with 1 tablespoon BBQ sauce and cheese, allow to melt. Then split the remaining toppings between the two. Finish with a little salt and pepper and serve immediately.


Nutrition Information:

Quickview
163k Calories
4g Protein
10g Total Fat
13g Carbs
11% Health Score
Limit These
Calories
163k
8%

Fat
10g
16%

  Saturated Fat
2g
18%

Carbohydrates
13g
5%

  Sugar
7g
8%

Cholesterol
11mg
4%

Sodium
505mg
22%

Get Enough Of These
Protein
4g
10%

Vitamin K
38µg
37%

Fiber
4g
17%

Vitamin C
11mg
14%

Folate
54µg
14%

Vitamin A
585IU
12%

Potassium
401mg
11%

Vitamin E
1mg
10%

Calcium
94mg
9%

Phosphorus
91mg
9%

Vitamin B6
0.18mg
9%

Vitamin B5
0.78mg
8%

Vitamin B2
0.13mg
8%

Manganese
0.15mg
8%

Copper
0.14mg
7%

Magnesium
25mg
6%

Vitamin B3
1mg
6%

Zinc
0.86mg
6%

Vitamin B12
0.32µg
5%

Selenium
2µg
4%

Iron
0.73mg
4%

Vitamin B1
0.06mg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

A woman and a man got into a really bad car accident. Both cars are totaled, but luckily no one was hurt. After they crawled out of their cars, the woman said, "Wow, just look at our cars! They are destroyed. Fortunately, we aren't hurt. This must be a sign from God that we should meet and be friends and live together in peace for the rest of our days." The man replied, "I agree with you completely. This must be a sign from God! " The woman continued, "And look at this, here's another miracle... My car is completely ruined but this bottle of wine didn't break. It's a sign that God wants us to drink this wine and celebrate our good fortune." Then she handed the bottle to the man. The man agreed, opened the bottle and drank half, and then handed it back to the woman. The woman takes the bottle, immediately puts the cap back on, and handed it back to the man. The man asked, "Aren't you having any?" The woman replied, "No. I think I'll just wait for the police.

Popular Recipes
Homemade Dill Pickles & Spicy Pickled Jalapenos

Queen of Quinoa

The Best Guacamole and a Pleasant Surprise. The Rio Grande is NOT all about Margaritas

Creative Culinary

Caprese Skillet Chicken

Diethood

Egg Stuffed Tomatoes

Give Recipe

Authentic Mexican Wedding Cookies

Foodista