Black Bean Burger Salad

The recipe Black Bean Burger Salad is ready in roughly 45 minutes and is definitely an excellent gluten free and lacto ovo vegetarian option for lovers of American food. For 85 cents per serving, you get a side dish that serves 2. One serving contains 162 calories, 5g of protein, and 11g of fat. 621 person were glad they tried this recipe. It is brought to you by The Novice Chef Blog. Head to the store and pick up avocado, spicy black bean burgers, green onions, and a few other things to make it today. Overall, this recipe earns a solid spoonacular score of 72%. If you like this recipe, you might also like recipes such as Black Bean Veggie Burger Salad, Black Bean Burger, and Black Bean Burger.

Servings: 2

 

Ingredients:

1/2 avocado, chopped

2 tablespoons BBQ sauce (I recommend Sweet Baby Rays original)

2 green onions, chopped

1 medium roma tomato, chopped

Salt and Pepper to taste

1/4 cup mozzarella cheese, shredded

2 Spicy Black Bean Burgers

Equipment:

microwave

frying pan

oven

Cooking instruction summary:

Cook burgers according to directions on box. I usually cook mine in a skillet, but you can also cook them in the oven or even the microwave. While the burger is still very hot, top each burger with 1 tablespoon BBQ sauce and cheese, allow to melt. Then split the remaining toppings between the two. Finish with a little salt and pepper and serve immediately.

 

Step by step:


1. Cook burgers according to directions on box. I usually cook mine in a skillet, but you can also cook them in the oven or even the microwave. While the burger is still very hot, top each burger with 1 tablespoon BBQ sauce and cheese, allow to melt. Then split the remaining toppings between the two. Finish with a little salt and pepper and serve immediately.


Nutrition Information:

Quickview
163k Calories
4g Protein
10g Total Fat
13g Carbs
11% Health Score
Limit These
Calories
163k
8%

Fat
10g
16%

  Saturated Fat
2g
18%

Carbohydrates
13g
5%

  Sugar
7g
8%

Cholesterol
11mg
4%

Sodium
505mg
22%

Get Enough Of These
Protein
4g
10%

Vitamin K
38µg
37%

Fiber
4g
17%

Vitamin C
11mg
14%

Folate
54µg
14%

Vitamin A
585IU
12%

Potassium
401mg
11%

Vitamin E
1mg
10%

Calcium
94mg
9%

Phosphorus
91mg
9%

Vitamin B6
0.18mg
9%

Vitamin B5
0.78mg
8%

Vitamin B2
0.13mg
8%

Manganese
0.15mg
8%

Copper
0.14mg
7%

Magnesium
25mg
6%

Vitamin B3
1mg
6%

Zinc
0.86mg
6%

Vitamin B12
0.32µg
5%

Selenium
2µg
4%

Iron
0.73mg
4%

Vitamin B1
0.06mg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Humans are born craving sugar.

Food Joke

A family was having dinner on Mother's Day. For some reason the mother was unusually quiet. Finally the husband asked what was wrong. "Nothing," said the woman. Not buying it, he asked again. "Seriously, what's wrong?" "Do you really want to know? Well, I'll tell you. I have cooked and cleaned and fed the kids for 15 years and on Mother's Day, you don't even tell me so much as "Thank you." "Why should I?" he said. "Not once in 15 years have I gotten a Father's Day gift." "Yes," she said, "but I'm their real mother."

Popular Recipes
Roasted Brussels Sprouts with Pomegranates and Vanilla-Pecan Butter

Beantown Baker

Slow Cooker BBQ Shredded Chicken Sandwiches (only 4 ingredients!)

Yummy Healthy Easy

Rainbow Chard & Feta Orzo Bowls

Love & Lemons

French Toast Mug Cake

Kirbie Cravings

Easy Molasses Crinkle Cookies

The Baker Chick