Blackened Salmon with Avocado Mango Salsa
Blackened Salmon with Avocado Mango Salsa might be just the main course you are searching for. For $9.5 per serving, this recipe covers 45% of your daily requirements of vitamins and minerals. One portion of this dish contains about 29g of protein, 39g of fat, and a total of 590 calories. This recipe serves 2. 237 people have tried and liked this recipe. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. Head to the store and pick up ground coriander, salmon filets, kosher salt, and a few other things to make it today. Plenty of people really liked this Mexican dish. From preparation to the plate, this recipe takes approximately 30 minutes. It is brought to you by Culicurious. With a spoonacular score of 99%, this dish is super. If you like this recipe, you might also like recipes such as Blackened Salmon Tacos With Avocado Mango Salsa, Blackened Swordfish Tacos with Mango Avocado Salsa, and Blackened Salmon with Avocado Salsa.
Servings: 2
Preparation duration: 25 minutes
Cooking duration: 5 minutes
Ingredients:
2 avocados, chopped (about 1.5 cups)
1 tablespoon black pepper
1 teaspoon cayenne
2 tablespoons celery salt
1/3 cup finely chopped cilantro
1 teaspoon cumin
1 tablespoon garlic powder
1/2 teaspoon ground allspice
1 tablespoon ground coriander
1 tablespoon finely chopped jalapeño
1 lime, juiced
1/2 teaspoon kosher salt
1 teaspoon kosher salt
2 tablespoons light olive oil
1 lime, zest and juice
1 mango, chopped (about 1 cup)
1 tablespoon onion powder
2 roma tomatoes, chopped (about 1 cup)
2 salmon filets (4-6 ounces each)
1 tablespoon smoked paprika
Equipment:
frying pan
Cooking instruction summary:
Remove the salmon from the marinade and gently pat off excess liquid.Place the blackened seasoning on a plate and then gently coat the salmon filets in the seasoning. Pat gently to ensure seasoning sticks to filets.In a large skillet, heat the two tablespoons of olive oil over medium heat. Add the salmon filet and sear for two minutes on each side. The salmon should be medium-medium well depending on how hot your flame was.Serve with a generous portion of mango avocado salsa.
Step by step:
1. Remove the salmon from the marinade and gently pat off excess liquid.
2. Place the blackened seasoning on a plate and then gently coat the salmon filets in the seasoning. Pat gently to ensure seasoning sticks to filets.In a large skillet, heat the two tablespoons of olive oil over medium heat.
3. Add the salmon filet and sear for two minutes on each side. The salmon should be medium-medium well depending on how hot your flame was.
4. Serve with a generous portion of mango avocado salsa.
Nutrition Information:
covered percent of daily need
