Individual Tuna Casseroles
Need a pescatarian main course? Individual Tuna Casseroles could be an awesome recipe to try. This recipe serves 6 and costs $1.57 per serving. One serving contains 364 calories, 25g of protein, and 11g of fat. A few people made this recipe, and 24 would say it hit the spot. From preparation to the plate, this recipe takes about 55 minutes. It is brought to you by Taste of Home. If you have sun-dried tomatoes, albacore tunan in water, roasted red peppers, and a few other ingredients on hand, you can make it. Taking all factors into account, this recipe earns a spoonacular score of 67%, which is solid. Try Individual Tuna Casseroles, Individual Seafood Casseroles, and Individual Brunch Casseroles for similar recipes.
Servings: 6
Preparation duration: 30 minutes
Cooking duration: 25 minutes
Ingredients:
1-1/4 cups water-packed artichoke hearts, rinsed, drained and chopped
1 tablespoon capers, drained
1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted
1/2 cup dry bread crumbs
1 tablespoon snipped fresh dill or 1 teaspoon dill weed
2 garlic cloves, minced
2 tablespoons Greek olives, chopped
1/2 teaspoon Italian seasoning
1 teaspoon grated lemon peel
1/2 cup reduced-fat sour cream
3 tablespoons chopped onion
1/4 cup grated Parmesan cheese
1/2 teaspoon crushed red pepper flakes
1/4 cup roasted sweet red peppers, drained and chopped
3 tablespoons sun-dried tomatoes (not packed in oil), chopped
1 can (12 ounces) albacore white tuna in water
1-1/2 cups uncooked whole wheat penne pasta
Equipment:
bowl
ramekin
baking sheet
Cooking instruction summary:
Directions Cook pasta according to package directions. Meanwhile, In a large bowl, combine the tuna, soup, artichokes, sour cream, peppers, onion, sun-dried tomatoes, olives, dill, capers, garlic, lemon peel and pepper flakes. Drain pasta; stir into tuna mixture. Divide among six 10-oz. ramekins or custard cups. In a small bowl, combine the bread crumbs, cheese and Italian seasoning. Sprinkle over tuna mixture. Place ramekins on a baking sheet. Bake, uncovered at 350° for 25-30 minutes or until golden brown. Yield: 6 servings. Originally published as Individual Tuna Casseroles in Healthy CookingOctober/November 2010, p39 Nutritional Facts 1 serving equals 321 calories, 7 g fat (3 g saturated fat), 35 mg cholesterol, 801 mg sodium, 38 g carbohydrate, 4 g fiber, 24 g protein. Print Add to Recipe Box Email a Friend
Step by step:
1. Cook pasta according to package directions.
2. Meanwhile, In a large bowl, combine the tuna, soup, artichokes, sour cream, peppers, onion, sun-dried tomatoes, olives, dill, capers, garlic, lemon peel and pepper flakes.
3. Drain pasta; stir into tuna mixture. Divide among six 10-oz. ramekins or custard cups.
4. In a small bowl, combine the bread crumbs, cheese and Italian seasoning. Sprinkle over tuna mixture.
5. Place ramekins on a baking sheet.
6. Bake, uncovered at 350° for 25-30 minutes or until golden brown.
Nutrition Information:
covered percent of daily need
