Baked Spinach & Artichoke Shrimp Dip

Baked Spinach & Artichoke Shrimp Dip requires about 45 minutes from start to finish. Watching your figure? This gluten free and pescatarian recipe has 225 calories, 11g of protein, and 19g of fat per serving. This recipe serves 16. For $1.29 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. 732 people have tried and liked this recipe. It works well as a hor d'oeuvre. It will be a hit at your The Super Bowl event. Head to the store and pick up baby spinach, shrimp, parmesan cheese, and a few other things to make it today. It is brought to you by Laurens Latest. All things considered, we decided this recipe deserves a spoonacular score of 39%. This score is rather bad. Baked Spinach & Artichoke Dip, Baked Spinach Artichoke Dip, and Baked Spinach Artichoke Dip are very similar to this recipe.

Servings: 16

Preparation duration: 10 minutes

Cooking duration: 35 minutes

 

Ingredients:

4 cups baby spinach

12 oz. cream cheese

1 cup marinated artichoke hearts, drained and chopped

1/2 cup real mayonnaise

1/2 large onion, finely diced

1 1/4 cup grated parmesan cheese

1/2 cup plain greek yogurt

salt & pepper, to taste

1/4 cup salted butter

1 lb. peeled, deveined, cooked shrimp, chopped roughly

Equipment:

oven

frying pan

cutting board

Cooking instruction summary:

Preheat oven to 425 degrees.Heat a large cast iron skillet over medium heat. Melt butter and saute onion for 5 minutes or until tender. Add in spinach and stir for 1 minute to wilt. Transfer cooked onions and spinach to cutting board to cool slightly. Chop into small pieces.Place cream cheese into hot skillet over low heat and begin to stir to melt. After about 2 minutes, cream cheese should be very soft and smooth. Stir in chopped onions and spinach, artichoke hearts, yogurt, mayonnaise, shrimp, 1 cup parmesan cheese, salt and pepper. Stir to combine. Spread evenly in pan and sprinkle with remaining 1/4 cup of parmesan cheese. Bake 20 minutes or until hot and bubbly. Remove from oven and serve immediately with bread or crackers.

 

Step by step:


1. Preheat oven to 425 degrees.

2. Heat a large cast iron skillet over medium heat. Melt butter and saute onion for 5 minutes or until tender.

3. Add in spinach and stir for 1 minute to wilt.

4. Transfer cooked onions and spinach to cutting board to cool slightly. Chop into small pieces.

5. Place cream cheese into hot skillet over low heat and begin to stir to melt. After about 2 minutes, cream cheese should be very soft and smooth. Stir in chopped onions and spinach, artichoke hearts, yogurt, mayonnaise, shrimp, 1 cup parmesan cheese, salt and pepper. Stir to combine.

6. Spread evenly in pan and sprinkle with remaining 1/4 cup of parmesan cheese.

7. Bake 20 minutes or until hot and bubbly.

8. Remove from oven and serve immediately with bread or crackers.


Nutrition Information:

Quickview
225k Calories
10g Protein
18g Total Fat
2g Carbs
3% Health Score
Limit These
Calories
225k
11%

Fat
18g
29%

  Saturated Fat
8g
51%

Carbohydrates
2g
1%

  Sugar
1g
2%

Cholesterol
111mg
37%

Sodium
733mg
32%

Get Enough Of These
Protein
10g
22%

Vitamin K
48µg
46%

Vitamin A
1268IU
25%

Selenium
16µg
24%

Calcium
173mg
17%

Phosphorus
147mg
15%

Manganese
0.19mg
10%

Vitamin C
6mg
8%

Vitamin B12
0.42µg
7%

Zinc
0.97mg
6%

Iron
1mg
6%

Vitamin E
0.86mg
6%

Magnesium
21mg
5%

Folate
21µg
5%

Vitamin B2
0.09mg
5%

Copper
0.09mg
5%

Potassium
119mg
3%

Vitamin B5
0.24mg
2%

Vitamin B6
0.04mg
2%

Fiber
0.49g
2%

Vitamin D
0.23µg
2%

Vitamin B3
0.28mg
1%

Vitamin B1
0.02mg
1%

covered percent of daily need
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Food Trivia

Canadian neurosurgeon Dr. Wilder Penfield, while operating on epilepsy patients, discovered the ‘Toast Centre’ of the human brain, which is wholly dedicated to detecting when toast is burning!

Food Joke

Amathophobia: The fear of dust. Anananany: The inability to stop spelling 'banana' once you've started. Anatidaephobia: The fear that wherever you are, a duck is watching! Androphobia: The fear of men. Angoraphobia: The fear of soft sweaters and rabbits. Anthropophobia: The fear of human beings. Archibutyrophobia: The fear of peanut butter sticking to the roof of your mouth. Eonaphobics: The fear of transvestites. Friendorphobia: The fear of being asked "Who goes there?" Friggaphobics: People who fear Fridays. Genuphobia: The fear of knees. Graphophobia: The fear of writing. Heortophobia: The fear of holidays. Iophobia: The fear of rust. Katagelophobia: The fear of ridicule. Lyssophobia: The fear of insanity. Peniaphobia: The fear of poverty. Phobaphobia: The fear of fear itself. Phobia: What you have left over after you drink two out of a 6-pack. Phronemophobia: The fear of thinking. Pognophobia: The fear of beards. Quadriphobia: The fear of 4-way stops and not knowing who goes next.

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