Avocado Egg Sandwich
You can never have too many main course recipes, so give Avocado Egg Sandwich a try. This recipe serves 1 and costs $1.34 per serving. One serving contains 534 calories, 27g of protein, and 33g of fat. 1907 people were glad they tried this recipe. It is brought to you by The Lemon Bowl. Head to the store and pick up whole wheat bread, onion, mayonnaise, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 5 minutes. All things considered, we decided this recipe deserves a spoonacular score of 91%. This score is tremendous. Try Avocado Egg Salad Sandwich, Egg Avocado Tuna Sandwich, and Egg and Avocado Breakfast Sandwich for similar recipes.
Servings: 1
Cooking duration: 5 minutes
Ingredients:
¼ of a California avocado - sliced
1 slice ham
2 tsp mayonnaise
3 thin slices onion
Salt and cracked black pepper to taste
1 slice sharp cheddar - 2%
1 whole egg
2 slices whole wheat bread
Equipment:
frying pan
spatula
Cooking instruction summary:
Toast bread and heat a frying pan over medium high.Spray with non-stick cooking spray and add egg.After about 30 seconds, use spatula to gently break the yolk (so that you don't end up with an overly messy sandwich.)After about 2 minutes, flip the egg and turn off the heat.Season with salt and pepper to taste and top with cheese slice.Remove from pan and place pan back on medium-high heat.Cook the ham for about 60 seconds per side then place on top of the egg/cheese.Spread avocado on one side of the toast and top with onion slices.Spread mayo on the other piece of toast and top with egg/cheese/ham. Enjoy!
Step by step:
1. Toast bread and heat a frying pan over medium high.Spray with non-stick cooking spray and add egg.After about 30 seconds, use spatula to gently break the yolk (so that you don't end up with an overly messy sandwich.)After about 2 minutes, flip the egg and turn off the heat.Season with salt and pepper to taste and top with cheese slice.
2. Remove from pan and place pan back on medium-high heat.Cook the ham for about 60 seconds per side then place on top of the egg/cheese.
3. Spread avocado on one side of the toast and top with onion slices.
4. Spread mayo on the other piece of toast and top with egg/cheese/ham. Enjoy!
Nutrition Information:
covered percent of daily need
