Cheesy Red Pepper Tortilla Pizza

The recipe Cheesy Red Pepper Tortilla Pizzan is ready in roughly 45 minutes and is definitely a tremendous lacto ovo vegetarian option for lovers of Mediterranean food. This recipe makes 2 servings with 323 calories, 18g of protein, and 16g of fat each. For $1.81 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. A few people made this recipe, and 22 would say it hit the spot. This recipe from I Wash You Dry requires fresh basil, spinach, whole wheat tortillas, and roasted red peppers. It works well as an affordable main course. Overall, this recipe earns a solid spoonacular score of 74%. If you like this recipe, take a look at these similar recipes: Mushroom and Roasted Red Pepper Tortilla, Roasted Red Pepper Tortilla Soup, and Corn Tortillan and Veggie Stacks With Red Pepper Coulis.

Servings: 2

 

Ingredients:

2 tablespoons snipped fresh basil

1 cup fresh mozzarella cheese, sliced

¼ teaspoon coarsely ground black pepper

½ cup sliced roasted red and/or yellow sweet peppers, patted dry

2 medium roma tomatoes, thinly sliced

2 tablespoons shredded fresh spinach (optional)

2 large whole wheat tortillas

Equipment:

baking sheet

oven

frying pan

Cooking instruction summary:

Preheat oven to 425 degrees F.Lightly spritz the tortillas with non-stick cooking spray and add to a pizza pan or large baking sheet.Top the pizza with the pepper strips, tomatoes, spinach and mozzarella cheese slices. Season with black pepper.Bake for 7 to 10 minutes or until crust is crispy and cheesy is melted. Enjoy!GET ORIGINAL RECIPE HERE

 

Step by step:


1. Preheat oven to 425 degrees F.Lightly spritz the tortillas with non-stick cooking spray and add to a pizza pan or large baking sheet.Top the pizza with the pepper strips, tomatoes, spinach and mozzarella cheese slices. Season with black pepper.

2. Bake for 7 to 10 minutes or until crust is crispy and cheesy is melted. Enjoy!GET ORIGINAL RECIPE HERE


Nutrition Information:

Quickview
322k Calories
17g Protein
15g Total Fat
28g Carbs
19% Health Score
Limit These
Calories
322k
16%

Fat
15g
24%

  Saturated Fat
8g
53%

Carbohydrates
28g
9%

  Sugar
4g
5%

Cholesterol
44mg
15%

Sodium
1131mg
49%

Get Enough Of These
Protein
17g
36%

Vitamin K
86µg
82%

Vitamin A
2570IU
51%

Calcium
404mg
40%

Vitamin C
29mg
36%

Phosphorus
228mg
23%

Vitamin B12
1µg
21%

Fiber
4g
19%

Manganese
0.33mg
17%

Selenium
9µg
14%

Iron
2mg
13%

Zinc
1mg
13%

Vitamin B2
0.21mg
12%

Folate
48µg
12%

Potassium
332mg
10%

Magnesium
35mg
9%

Vitamin B6
0.17mg
8%

Copper
0.12mg
6%

Vitamin E
0.76mg
5%

Vitamin B1
0.06mg
4%

Vitamin B3
0.75mg
4%

Vitamin B5
0.16mg
2%

Vitamin D
0.22µg
1%

covered percent of daily need
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Food Trivia

Peanuts aren't nuts, they're legumes.

Food Joke

One thing that has always bugged me, and I'm sure it does most of you, is to sit down at the dinner table only to be interrupted by a phone call from a telemarketer. I decided, on one such occasion, to try to be as irritating as they were to me. The call was from AT&T and it went something like this: Me: Hello AT&T: Hello, this is AT&T... Me: Is this AT&T? AT&T: Yes, this is AT&T... Me: This is AT&T? AT&T: Yes This is AT&T... Me: Is this AT&T? AT&T: YES! This is AT&T, may I speak to Mr. Byron please? Me: May I ask who is calling? AT&T: This is AT&T. Me: OK, hold on. At this point I put the phone down for a solid 5 minutes thinking that, surely, this person would have hung up the phone. I ate my salad. Much to my surprise, when I picked up the receiver, they were still waiting. Me: Hello? AT&T: Is this Mr. Byron? Me: May I ask who is calling please? AT&T: Yes this is AT&T... Me: Is this AT&T? AT&T: Yes this is AT&T... Me: This is AT&T? AT&T: Yes, is this Mr. Byron? Me: Yes, is this AT&T? AT&T: Yes sir. Me: The phone company? AT&T: Yes sir. Me: I thought you said this was AT&T. AT&T: Yes sir, we are a phone company. Me: I already have a phone. AT&T: We aren't selling phones today Mr. Byron. Me: Well whatever it is, I'm really not interested but thanks for calling. When you are not interested in something, I don't think you can express yourself any plainer than by saying "I'm really not interested," but this lady was persistent. AT&T: Mr. Byron, we would like to offer you 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. Now, I am sure she meant she was offering a "rate" of 10 cents a minute, but she at no time used the word "rate." I could clearly see that it was time to whip out the trusty old calculator and do a little ciphering. Me: Now, that's 10 cents a minute 24 hours a day? AT&T: Yes sir, that's right! 24 hours a day! Me: 7 days a week? AT&T: That's right. Me: 365 days a year? AT&T: Yes sir. Me: I am definitely interested in that! Wow! That's amazing! AT&T: We think so! Me: That's quite a sum of money! AT&T: Yes sir, it's amazing how it adds up. Me: OK, so will you send me checks weekly, monthly or just one big one at the end of the year for the full $52,560, and if you send an annual check, can I get a cash advance? AT&T: Excuse me? Me: You know, the 10 cents a minute. AT&T: What are you talking about? Me: You said you'd give me 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. That comes to $144 per day, $1,008 per week and $52,560 per year. I'm just interested in knowing how you will be making payment. AT&T: Oh no, sir, I didn't mean we'd be paying you. You pay us 10 cents a minute. Me: Wait a minute here! Didn't you say you'd give me 10 cents a minute? Are you sure this is AT&T? AT&T: Well, yes this is AT&T sir but... Me: But nothing, how do you figure that by saying that you'll give me 10 cents a minute that I'll give you 10 cents a minute? Is this some kind of subliminal telemarketing scheme? I've read about things like this in the Enquirer, you know. Don't use your alien brainwashing techniques on me. AT&T: No sir, we are offering 10 cents a minute for... Me: THERE YOU GO AGAIN! Can I speak to a supervisor please! AT&T: Sir, I don't think that is necessary. Me: Sure! You say that now! What happens later? AT&T: What? Me: I insist on speaking to a supervisor! AT&T: Yes Mr. Byron. Please hold. So now AT&T has me on hold and my supper is getting cold. I begin to eat while I'm waiting for a supervisor. After a wait of a few minutes and while I have a mouth full of food: Supervisor: Mr. Byron? Me: Yeth? Supervisor: I understand you are not quite understanding our 10 cents.

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