Roasted Beet Salad with Peaches, Pluots, Blue Cheese, and Walnuts

Roasted Beet Salad with Peaches, Pluots, Blue Cheese, and Walnuts is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian side dish. This recipe serves 4. For $1.4 per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. One serving contains 169 calories, 3g of protein, and 12g of fat. 1813 people have made this recipe and would make it again. It is brought to you by The Roasted Root. A mixture of peach, beets, honey, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes roughly 55 minutes. All things considered, we decided this recipe deserves a spoonacular score of 78%. This score is solid. If you like this recipe, you might also like recipes such as Red Lettuce and Roasted Beet Salad with Walnuts and Blue Cheese, Kale and Beet Salad with Blue Cheese and Walnuts, and Roasted-beet Salad With Blue Cheese.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 45 minutes

 

Ingredients:

3 tablespoons balsamic vinegar

3 small beets, roasted and chopped (about 1.5 cups)

1 teaspoon honey

5 ounces mixed greens

2 tablespoons walnut or olive oil

1 peach, pitted and sliced

1 pluot, pitted and sliced

1 teaspoon stone ground mustard

¼ cup walnuts, roasted and chopped

1/3 to ½ cup blue cheese, crumbled*

Equipment:

oven

aluminum foil

baking sheet

knife

whisk

bowl

Cooking instruction summary:

Preheat oven to 400 degrees F.Wash and scrub the beets well.Place beets on a long piece of tin foil then fold the foil into a packet. Place the foil on a cookie sheet and roast 45 minutes or until tender when poked with a fork. Allow beets to cool 20 minutes. Once cool, peel the skins off using your fingers or a paring knife (they should come off in strips easily).Chop the beets and set them aside.In a small bowl, whisk together the balsamic vinegar, walnut (or olive) oil, mustard, and honey until completely combined.In a large salad bowl, add the mixed greens and toss with desired amount of dressing.Add the peach and pluot slices, roasted beets and toss again.Serve salad with roasted walnuts and crumbled blue cheese on top!

 

Step by step:


1. Preheat oven to 400 degrees F.Wash and scrub the beets well.

2. Place beets on a long piece of tin foil then fold the foil into a packet.

3. Place the foil on a cookie sheet and roast 45 minutes or until tender when poked with a fork. Allow beets to cool 20 minutes. Once cool, peel the skins off using your fingers or a paring knife (they should come off in strips easily).Chop the beets and set them aside.In a small bowl, whisk together the balsamic vinegar, walnut (or olive) oil, mustard, and honey until completely combined.In a large salad bowl, add the mixed greens and toss with desired amount of dressing.

4. Add the peach and pluot slices, roasted beets and toss again.

5. Serve salad with roasted walnuts and crumbled blue cheese on top!


Nutrition Information:

Quickview
168k Calories
2g Protein
12g Total Fat
14g Carbs
13% Health Score
Limit These
Calories
168k
8%

Fat
12g
19%

  Saturated Fat
1g
9%

Carbohydrates
14g
5%

  Sugar
10g
11%

Cholesterol
0.0mg
0%

Sodium
66mg
3%

Get Enough Of These
Protein
2g
6%

Manganese
0.51mg
26%

Folate
77µg
19%

Vitamin C
13mg
16%

Vitamin A
545IU
11%

Copper
0.2mg
10%

Fiber
2g
10%

Potassium
346mg
10%

Vitamin E
1mg
9%

Magnesium
32mg
8%

Phosphorus
70mg
7%

Iron
1mg
6%

Vitamin B6
0.11mg
6%

Vitamin K
5µg
5%

Vitamin B1
0.06mg
4%

Vitamin B3
0.76mg
4%

Zinc
0.56mg
4%

Vitamin B2
0.06mg
4%

Calcium
26mg
3%

Vitamin B5
0.23mg
2%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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