Avocado and Corn Salsa Wonton Cups

Forget going out to eat or ordering takeout every time you crave Chinese food. Try making Avocado and Corn Salsa Wonton Cups at home. One serving contains 57 calories, 1g of protein, and 3g of fat. This recipe serves 12 and costs 22 cents per serving. 54 people have made this recipe and would make it again. It is brought to you by Lifes Ambrosia. It works best as a hor d'oeuvre, and is done in roughly 20 minutes. A mixture of salt, lime juice, cilantro, and a handful of other ingredients are all it takes to make this recipe so scrumptious. With a spoonacular score of 34%, this dish is not so excellent. If you like this recipe, you might also like recipes such as Chicken, Mango & Avocado Wonton Cups, Crispy Wonton Cups with Summer Salsa, and Spicy Tuna Poke and Avocado Wonton Cups.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1/2 avocado, peeled and diced

oil such as avocado or olive

chopped cilantro

1/4 cup cooked corn

1/4 cup crumbled cotija cheese

hot sauce

1/2 jalapeño, diced

1 tablespoon fresh lime juice

2 tablespoons minced red onion

1/4 teaspoon salt, plus more to taste

12 wonton wrappers

Equipment:

oven

bowl

Cooking instruction summary:

Preheat oven to 375 degrees. Spray a mini-muffin tin with non-stick spray. Brush wonton wrappers with oil. Press wrappers into the mini-muffin tin holes so they form a cup. They will overlap in places and stick out. Bake in preheated oven for 8 - 10 minutes or until golden brown. Remove from oven and allow to cool. Meanwhile, combine avocado, jalapeo, corn, cotija cheese, red onion, lime juice and salt together in a bowl. Mix well. Season to taste with more salt. Once wonton cups are cool, spoon avocado corn salsa into the cups. Sprinkle with chopped cilantro and drizzle with hot sauce. Serve.

 

Step by step:


1. Preheat oven to 375 degrees. Spray a mini-muffin tin with non-stick spray.

2. Brush wonton wrappers with oil. Press wrappers into the mini-muffin tin holes so they form a cup. They will overlap in places and stick out.

3. Bake in preheated oven for 8 - 10 minutes or until golden brown.

4. Remove from oven and allow to cool. Meanwhile, combine avocado, jalapeo, corn, cotija cheese, red onion, lime juice and salt together in a bowl.

5. Mix well. Season to taste with more salt. Once wonton cups are cool, spoon avocado corn salsa into the cups. Sprinkle with chopped cilantro and drizzle with hot sauce.

6. Serve.


Nutrition Information:

Quickview
56k Calories
1g Protein
3g Total Fat
6g Carbs
3% Health Score
Limit These
Calories
56k
3%

Fat
3g
5%

  Saturated Fat
0.79g
5%

Carbohydrates
6g
2%

  Sugar
0.45g
1%

Cholesterol
3mg
1%

Sodium
129mg
6%

Get Enough Of These
Protein
1g
3%

Vitamin B2
0.07mg
4%

Folate
15µg
4%

Selenium
2µg
4%

Vitamin B1
0.05mg
4%

Manganese
0.07mg
3%

Fiber
0.83g
3%

Vitamin B3
0.65mg
3%

Vitamin C
2mg
3%

Phosphorus
24mg
2%

Vitamin B6
0.05mg
2%

Vitamin K
2µg
2%

Calcium
20mg
2%

Iron
0.34mg
2%

Vitamin B5
0.18mg
2%

Potassium
61mg
2%

Copper
0.03mg
2%

Zinc
0.22mg
1%

Magnesium
5mg
1%

Vitamin E
0.21mg
1%

covered percent of daily need
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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

A woman and a man got into a really bad car accident. Both cars are totaled, but luckily no one was hurt. After they crawled out of their cars, the woman said, "Wow, just look at our cars! They are destroyed. Fortunately, we aren't hurt. This must be a sign from God that we should meet and be friends and live together in peace for the rest of our days." The man replied, "I agree with you completely. This must be a sign from God! " The woman continued, "And look at this, here's another miracle... My car is completely ruined but this bottle of wine didn't break. It's a sign that God wants us to drink this wine and celebrate our good fortune." Then she handed the bottle to the man. The man agreed, opened the bottle and drank half, and then handed it back to the woman. The woman takes the bottle, immediately puts the cap back on, and handed it back to the man. The man asked, "Aren't you having any?" The woman replied, "No. I think I'll just wait for the police.

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