Avocado and Corn Salsa Wonton Cups

Forget going out to eat or ordering takeout every time you crave Chinese food. Try making Avocado and Corn Salsa Wonton Cups at home. One serving contains 57 calories, 1g of protein, and 3g of fat. This recipe serves 12 and costs 22 cents per serving. 54 people have made this recipe and would make it again. It is brought to you by Lifes Ambrosia. It works best as a hor d'oeuvre, and is done in roughly 20 minutes. A mixture of salt, lime juice, cilantro, and a handful of other ingredients are all it takes to make this recipe so scrumptious. With a spoonacular score of 34%, this dish is not so excellent. If you like this recipe, you might also like recipes such as Chicken, Mango & Avocado Wonton Cups, Crispy Wonton Cups with Summer Salsa, and Spicy Tuna Poke and Avocado Wonton Cups.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1/2 avocado, peeled and diced

oil such as avocado or olive

chopped cilantro

1/4 cup cooked corn

1/4 cup crumbled cotija cheese

hot sauce

1/2 jalapeño, diced

1 tablespoon fresh lime juice

2 tablespoons minced red onion

1/4 teaspoon salt, plus more to taste

12 wonton wrappers

Equipment:

oven

bowl

Cooking instruction summary:

Preheat oven to 375 degrees. Spray a mini-muffin tin with non-stick spray. Brush wonton wrappers with oil. Press wrappers into the mini-muffin tin holes so they form a cup. They will overlap in places and stick out. Bake in preheated oven for 8 - 10 minutes or until golden brown. Remove from oven and allow to cool. Meanwhile, combine avocado, jalapeo, corn, cotija cheese, red onion, lime juice and salt together in a bowl. Mix well. Season to taste with more salt. Once wonton cups are cool, spoon avocado corn salsa into the cups. Sprinkle with chopped cilantro and drizzle with hot sauce. Serve.

 

Step by step:


1. Preheat oven to 375 degrees. Spray a mini-muffin tin with non-stick spray.

2. Brush wonton wrappers with oil. Press wrappers into the mini-muffin tin holes so they form a cup. They will overlap in places and stick out.

3. Bake in preheated oven for 8 - 10 minutes or until golden brown.

4. Remove from oven and allow to cool. Meanwhile, combine avocado, jalapeo, corn, cotija cheese, red onion, lime juice and salt together in a bowl.

5. Mix well. Season to taste with more salt. Once wonton cups are cool, spoon avocado corn salsa into the cups. Sprinkle with chopped cilantro and drizzle with hot sauce.

6. Serve.


Nutrition Information:

Quickview
56k Calories
1g Protein
3g Total Fat
6g Carbs
3% Health Score
Limit These
Calories
56k
3%

Fat
3g
5%

  Saturated Fat
0.79g
5%

Carbohydrates
6g
2%

  Sugar
0.45g
1%

Cholesterol
3mg
1%

Sodium
129mg
6%

Get Enough Of These
Protein
1g
3%

Vitamin B2
0.07mg
4%

Folate
15µg
4%

Selenium
2µg
4%

Vitamin B1
0.05mg
4%

Manganese
0.07mg
3%

Fiber
0.83g
3%

Vitamin B3
0.65mg
3%

Vitamin C
2mg
3%

Phosphorus
24mg
2%

Vitamin B6
0.05mg
2%

Vitamin K
2µg
2%

Calcium
20mg
2%

Iron
0.34mg
2%

Vitamin B5
0.18mg
2%

Potassium
61mg
2%

Copper
0.03mg
2%

Zinc
0.22mg
1%

Magnesium
5mg
1%

Vitamin E
0.21mg
1%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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