Smoked Salmon and Dill Cups

If you have around 10 minutes to spend in the kitchen, Smoked Salmon and Dill Cups might be a tremendous pescatarian recipe to try. This recipe makes 8 servings with 207 calories, 3g of protein, and 20g of fat each. For 73 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. Head to the store and pick up wonton wrappers, fresh dill, garlic powder, and a few other things to make it today. 10 people have tried and liked this recipe. It is brought to you by Lifes Ambrosia. With a spoonacular score of 29%, this dish is not so outstanding. Users who liked this recipe also liked Egg Salad Cups with Smoked Salmon and Dill, Smoked Salmon and Dill Muffins, and Smoked Salmon with Mustard and Dill.

Servings: 8

Cooking duration: 10 minutes

 

Ingredients:

4 ounces cream cheese softened

1 tablespoon chopped fresh dill, plus more for garnish

1/4 teaspoon garlic powder

olive oil

1/2 cup flaked smoked salmon

1 tablespoon fat free sour cream

8 round wonton wrappers

Equipment:

oven

muffin tray

bowl

Cooking instruction summary:

Preheat oven to 375 degrees. Brush both sides of wonton wrappers lightly with olive oil. Place in cupcake pan. Push down lightly to form cups. Bake for 8-10 minutes or until browned. Meanwhile, in a bowl combine remaining ingredients until mix well. When wontons wrappers have browned, remove from oven and allow to cool for a couple of minutes. Transfer to a plate. Spoon tablespoon of smoked salmon mixture into cups. Garnish with chopped fresh dill. Serve.

 

Step by step:


1. Preheat oven to 375 degrees.

2. Brush both sides of wonton wrappers lightly with olive oil.

3. Place in cupcake pan. Push down lightly to form cups.

4. Bake for 8-10 minutes or until browned. Meanwhile, in a bowl combine remaining ingredients until mix well. When wontons wrappers have browned, remove from oven and allow to cool for a couple of minutes.

5. Transfer to a plate. Spoon tablespoon of smoked salmon mixture into cups.

6. Garnish with chopped fresh dill.

7. Serve.


Nutrition Information:

Quickview
207k Calories
3g Protein
19g Total Fat
5g Carbs
2% Health Score
Limit These
Calories
207k
10%

Fat
19g
30%

  Saturated Fat
4g
31%

Carbohydrates
5g
2%

  Sugar
0.5g
1%

Cholesterol
19mg
6%

Sodium
156mg
7%

Get Enough Of These
Protein
3g
6%

Vitamin E
2mg
14%

Vitamin D
1µg
10%

Vitamin K
8µg
8%

Selenium
5µg
8%

Vitamin B12
0.32µg
5%

Vitamin A
212IU
4%

Vitamin B3
0.83mg
4%

Phosphorus
37mg
4%

Vitamin B2
0.06mg
3%

Vitamin B1
0.04mg
3%

Manganese
0.05mg
3%

Iron
0.47mg
3%

Folate
8µg
2%

Calcium
20mg
2%

Copper
0.03mg
2%

Vitamin B6
0.03mg
2%

Vitamin B5
0.16mg
2%

Potassium
44mg
1%

Magnesium
4mg
1%

Zinc
0.16mg
1%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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