Mango Coconut Ice Cream

Mango Coconut Ice Cream might be just the dessert you are searching for. One portion of this dish contains around 4g of protein, 20g of fat, and a total of 322 calories. This recipe serves 6. For 80 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. 14 people have made this recipe and would make it again. It can be enjoyed any time, but it is especially good for Summer. This recipe from Zagleft requires heavy cream, mangos, milk, and sweetened shredded coconut. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes roughly 30 minutes. Overall, this recipe earns a rather bad spoonacular score of 32%. If you like this recipe, you might also like recipes such as Coconut Mango-Pineapple Sorbet + Ice Cream Maker Giveaway, Mango Chili Ice Cream Best Lick! 2008 Ice Cream Contest Entr, and Vegan Mango Chia seed Mango Coconut Ice Pops.

Servings: 6

Preparation duration: 30 minutes

 

Ingredients:

1 cup heavy cream

2 mangos, peeled and diced

2 cups milk

1/2 cup sugar

1/2 cup sweetened shredded coconut

Equipment:

blender

ice cream machine

Cooking instruction summary:

Place all the ingredients into a blender and puree.Pour the mixture into your ice cream maker and process according to your machine's directions. (Mine took about 20 minutes to thicken)During the last five minutes or so of the processing, add in the shredded coconut.Enjoy when it's finished or transfer to a container and freeze for later.If enjoying later, allow the ice cream to sit for about 5 minutes before scooping.

 

Step by step:


1. Place all the ingredients into a blender and puree.

2. Pour the mixture into your ice cream maker and process according to your machine's directions. (Mine took about 20 minutes to thicken)During the last five minutes or so of the processing, add in the shredded coconut.Enjoy when it's finished or transfer to a container and freeze for later.If enjoying later, allow the ice cream to sit for about 5 minutes before scooping.


Nutrition Information:

Quickview
329k Calories
4g Protein
20g Total Fat
35g Carbs
3% Health Score
Limit These
Calories
329k
17%

Fat
20g
31%

  Saturated Fat
13g
82%

Carbohydrates
35g
12%

  Sugar
33g
37%

Cholesterol
62mg
21%

Sodium
70mg
3%

Get Enough Of These
Protein
4g
8%

Vitamin C
25mg
31%

Vitamin A
1461IU
29%

Calcium
126mg
13%

Vitamin B2
0.21mg
12%

Manganese
0.23mg
12%

Phosphorus
110mg
11%

Folate
35µg
9%

Vitamin D
1µg
9%

Potassium
278mg
8%

Vitamin E
1mg
8%

Vitamin B12
0.44µg
7%

Selenium
4µg
7%

Vitamin B6
0.14mg
7%

Copper
0.12mg
6%

Vitamin B5
0.59mg
6%

Fiber
1g
6%

Magnesium
21mg
5%

Vitamin B1
0.07mg
5%

Vitamin K
4µg
4%

Zinc
0.59mg
4%

Vitamin B3
0.59mg
3%

Iron
0.3mg
2%

covered percent of daily need
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Related Videos:

Coconut and Mango Ice Cream

 

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Food Trivia

Dry swallowing one teaspoon of sugar can commonly cure hic-ups.

Food Joke

A guy had told all of his friends about the great steak he`d eaten downtown the day before. A group of them decided to head down and see if it was really as large and delicious as he was making it out to be.The group was seated in the back of the restaurant. After looking over the menu, they ordered and waited, hungrily, for their large, delicious, gigantic steaks.To their collective disappointment, the waiter brought out some of the smallest steaks they`d ever seen."Now see here," the very embarrassed guy said to the waiter. "Yesterday, when I came down here you served me a big, juicy steak. Today, though, when I have my friends with me, you serve tiny steaks! What is the meaning of this?""Yes, sir," replied the waiter, "yesterday you were sitting by the window."

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