Cajun Corn Soup

If you have about 1 hour and 40 minutes to spend in the kitchen, Cajun Corn Soup might be an outstanding dairy free recipe to try. This recipe serves 14 and costs $1.01 per serving. One portion of this dish contains roughly 9g of protein, 18g of fat, and a total of 284 calories. It works well as a reasonably priced soup for Autumn. This recipe is liked by 227 foodies and cooks. Head to the store and pick up frozen corn, canolan oil, cooked ham, and a few other things to make it today. It is brought to you by Taste of Home. Plenty of people really liked this Creole dish. Overall, this recipe earns a good spoonacular score of 52%. If you like this recipe, take a look at these similar recipes: Spicy Cajun Sausage and Corn Soup, Cajun Corn Pudding, and Cajun Corn Pups.

Servings: 14

Preparation duration: 20 minutes

Cooking duration: 80 minutes

 

Ingredients:

1 can (14-1/2 ounces) Cajun-style stewed tomatoes

1/2 cup canola oil

1/8 teaspoon cayenne pepper or to taste

3 cups cubed fully cooked ham

1/2 cup all-purpose flour

2 packages (16 ounces each) frozen corn

6 green onions, sliced

1 cup chopped green pepper

1 cup chopped onion

Hot pepper sauce to taste

Salt to taste

1-1/2 pounds Johnsonville® Smoked Sausage, cut into 1/4-inch pieces

1 can (6 ounces) tomato paste

2 cups chopped peeled tomatoes

3 cups water

Equipment:

dutch oven

Cooking instruction summary:

Directions In a Dutch oven, saute the onion, green pepper and green onions in oil for 5-6 minutes or until tender. Stir in flour and cook until bubbly. Gradually add water; bring to a boil. Add the corn, sausage, ham, tomatoes, tomato paste, cayenne, salt and pepper sauce. Reduce heat; simmer, uncovered, for 1 hour, stirring occasionally. Yield: 12-14 servings. Originally published as Cajun Corn Soup in Taste of HomeAugust/September 1993, p35 Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a Dutch oven, saute the onion, green pepper and green onions in oil for 5-6 minutes or until tender. Stir in flour and cook until bubbly. Gradually add water; bring to a boil.

2. Add the corn, sausage, ham, tomatoes, tomato paste, cayenne, salt and pepper sauce.

3. Reduce heat; simmer, uncovered, for 1 hour, stirring occasionally.


Nutrition Information:

Quickview
315k Calories
12g Protein
19g Total Fat
26g Carbs
9% Health Score
Limit These
Calories
315k
16%

Fat
19g
30%

  Saturated Fat
4g
26%

Carbohydrates
26g
9%

  Sugar
4g
5%

Cholesterol
40mg
14%

Sodium
892mg
39%

Get Enough Of These
Protein
12g
25%

Vitamin C
28mg
35%

Vitamin B1
0.37mg
24%

Vitamin B3
4mg
21%

Vitamin K
21µg
21%

Phosphorus
198mg
20%

Vitamin B6
0.36mg
18%

Potassium
631mg
18%

Selenium
11µg
17%

Vitamin E
2mg
16%

Manganese
0.31mg
15%

Fiber
3g
15%

Vitamin B2
0.24mg
14%

Vitamin B12
0.83µg
14%

Zinc
1mg
13%

Folate
51µg
13%

Magnesium
47mg
12%

Iron
2mg
12%

Copper
0.22mg
11%

Vitamin A
524IU
10%

Vitamin B5
0.71mg
7%

Calcium
32mg
3%

Vitamin D
0.36µg
2%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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