How to make simple chia pudding
If you have approximately 5 minutes to spend in the kitchen, How to make simple chia pudding might be an outstanding gluten free, lacto ovo vegetarian, and primal recipe to try. One portion of this dish contains approximately 10g of protein, 15g of fat, and a total of 306 calories. For $1.34 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. This recipe serves 2. This recipe is liked by 6030 foodies and cooks. If you have chia seeds, maple syrup, milk, and a few other ingredients on hand, you can make it. It is brought to you by Simple Bites. It works well as a dessert. Taking all factors into account, this recipe earns a spoonacular score of 88%, which is spectacular. Users who liked this recipe also liked How to Make Chia Pudding – and a Strawberry Banana Chia Pudding Parfait, How to Make Chia Pudding | Guest Post, and Pumpkin Pie Chia Pudding {Gluten Free + Super Simple}.
Servings: 2
Preparation duration: 5 minutes
Ingredients:
1/3 cup white chia seeds
2 tbsp maple syrup
1 1/2 cups milk
1/2 tsp vanilla
Equipment:
Cooking instruction summary:
Combine all the ingredients in a pint jar. Cover the jar with a lid and give it a vigorous shake.Chill for about an hour, then return to the jar and shake it up. Let chill for at least 4 hours and overnight is even better.Chia seeds will expand and turn into pudding the consistency of applesauce (it won't get really thick).Serve cold with sliced fruit or toasted nuts on top.
Step by step:
1. Combine all the ingredients in a pint jar. Cover the jar with a lid and give it a vigorous shake.Chill for about an hour, then return to the jar and shake it up.
2. Let chill for at least 4 hours and overnight is even better.Chia seeds will expand and turn into pudding the consistency of applesauce (it won't get really thick).
3. Serve cold with sliced fruit or toasted nuts on top.
Nutrition Information:
covered percent of daily need
