Whole Wheat Pancakes with Strawberry Rhubarb Compote

The recipe Whole Wheat Pancakes with Strawberry Rhubarb Compote can be made in roughly 45 minutes. For $1.11 per serving, you get a side dish that serves 4. Watching your figure? This lacto ovo vegetarian recipe has 234 calories, 8g of protein, and 6g of fat per serving. Several people made this recipe, and 244 would say it hit the spot. Mother's Day will be even more special with this recipe. It is brought to you by Two Peas and Their Pod. Head to the store and pick up canolan oil, sugar, salt, and a few other things to make it today. With a spoonacular score of 65%, this dish is solid. If you like this recipe, you might also like recipes such as Whole-wheat Pancakes With Berry Compote, Whole Wheat Pancakes With Blueberry Compote, and Strawberry Rhubarb Compote.

Servings: 4

 

Ingredients:

1 teaspoon baking powder

¼ teaspoon baking soda

1 cup buttermilk, plus 2 Tablespoons

1 tablespoon canola oil

1/4 teaspoon cinnamon

2 egg whites

1 tablespoon honey

2 tablespoons fresh lemon juice

Zest of 1 lemon

1 teaspoon lemon zest

3/4 cup rhubarb, chopped

½ teaspoon salt

1 cup strawberries, cut into quartered pieces

1 1/2 tablespoons sugar

1 teaspoon vanilla extract

1 cup whole wheat flour

Equipment:

whisk

bowl

spatula

griddle

frying pan

Cooking instruction summary:

1. In a medium bowl, whisk together the flour, sugar, baking powder, baking soda, salt, and cinnamon. Set aside.2. In a medium bowl, whisk together buttermilk, canola oil, egg whites,vanilla extract, lemon zest, and lemon juice.3. Pour wet ingredients over the dry ingredients. Stir gently with a spatula until combined. Don't over mix. The batter will be thick.4. Heat a griddle pan or non stick skillet over medium heat. Spray with cooking spray. Pour about 1/4 of a cup of pancake batter onto the hot griddle pan, spacing out the pancakes a few inches from each other. When the pancakes start to bubble up, flip and cook until pancakes are lightly browned.5. To make the compote: Spray a medium skillet with cooking spray. Add the rhubarb and cook for 2-3 minutes over medium heat, until rhubarb is soft. Add in the honey, lemon zest, and lemon juice. Stir and cook for 2 minutes. Stir in the strawberries and cook for another two minutes.6. Serve strawberry rhubarb compote over hot pancakes.

 

Step by step:


1. In a medium bowl, whisk together the flour, sugar, baking powder, baking soda, salt, and cinnamon. Set aside.

2. In a medium bowl, whisk together buttermilk, canola oil, egg whites,vanilla extract, lemon zest, and lemon juice.

3. Pour wet ingredients over the dry ingredients. Stir gently with a spatula until combined. Don't over mix. The batter will be thick.

4. Heat a griddle pan or non stick skillet over medium heat. Spray with cooking spray.

5. Pour about 1/4 of a cup of pancake batter onto the hot griddle pan, spacing out the pancakes a few inches from each other. When the pancakes start to bubble up, flip and cook until pancakes are lightly browned.

6. To make the compote: Spray a medium skillet with cooking spray.

7. Add the rhubarb and cook for 2-3 minutes over medium heat, until rhubarb is soft.

8. Add in the honey, lemon zest, and lemon juice. Stir and cook for 2 minutes. Stir in the strawberries and cook for another two minutes.

9. Serve strawberry rhubarb compote over hot pancakes.


Nutrition Information:

Quickview
234k Calories
8g Protein
6g Total Fat
38g Carbs
10% Health Score
Limit These
Calories
234k
12%

Fat
6g
10%

  Saturated Fat
1g
10%

Carbohydrates
38g
13%

  Sugar
14g
16%

Cholesterol
6mg
2%

Sodium
450mg
20%

Alcohol
0.34g
2%

Get Enough Of These
Protein
8g
16%

Manganese
1mg
72%

Selenium
24µg
35%

Vitamin C
28mg
35%

Phosphorus
242mg
24%

Fiber
4g
19%

Calcium
154mg
15%

Magnesium
57mg
14%

Vitamin B2
0.24mg
14%

Vitamin B1
0.2mg
13%

Potassium
452mg
13%

Vitamin K
10µg
10%

Vitamin B3
1mg
9%

Vitamin B6
0.18mg
9%

Copper
0.17mg
9%

Iron
1mg
8%

Zinc
1mg
7%

Folate
28µg
7%

Vitamin E
1mg
7%

Vitamin B5
0.52mg
5%

Vitamin D
0.78µg
5%

Vitamin B12
0.29µg
5%

Vitamin A
131IU
3%

covered percent of daily need
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Food Trivia

Onion is Latin for ‘large pearl’.

Food Joke

A young couple got married. When the wife prepared to bake a ham to celebrate their first Thanksgiving, she carefully cut off each end before placing it in the pan.Her husband asked her why she did that and she replied, "I don`t know - it`s what my mother always did. But I can ask her."She called Mom, who responded, "I always saw your Grandma do it, so I did the same."They decided to check further, so the young woman called Grandma, who explained, "It was the only way I could get it to fit into my pan."

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