Roast Salmon with Salsa

You can never have too many main course recipes, so give Roast Salmon with Salsan a try. This recipe makes 6 servings with 175 calories, 23g of protein, and 7g of fat each. For $2.69 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. 179 people found this recipe to be yummy and satisfying. Head to the store and pick up salmon fillet, cider vinegar, salt, and a few other things to make it today. It is brought to you by Eating Well. From preparation to the plate, this recipe takes around 25 minutes. Plenty of people really liked this Mexican dish. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. Taking all factors into account, this recipe earns a spoonacular score of 98%, which is awesome. Try Roast Salmon With Lime Salsa, Roast Salmon With Salsa Recipe, and Roast Salmon with Lime Salsa for similar recipes.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 teaspoon chili powder

2 teaspoons cider vinegar

1 clove garlic, peeled and quartered

1/2 teaspoon ground cumin

2-4 dashes hot sauce

1 fresh jalapeno pepper, seeded and chopped

1 small onion, roughly chopped

2 medium plum tomatoes, chopped

1 1/2 pounds salmon fillet, skinned and cut into 6 servings

1/2 teaspoon salt

Equipment:

oven

food processor

roasting pan

Cooking instruction summary:

Preheat oven to 400F.Place tomatoes, onion, garlic, jalapeno, vinegar, chili powder, cumin, salt and hot sauce to taste in a food processor; process until finely diced and uniform.Place salmon in a large roasting pan; spoon the salsa on top. Roast until the salmon is flaky on the outside but still pink inside, about 15 minutes.

 

Step by step:


1. Preheat oven to 400F.

2. Place tomatoes, onion, garlic, jalapeno, vinegar, chili powder, cumin, salt and hot sauce to taste in a food processor; process until finely diced and uniform.

3. Place salmon in a large roasting pan; spoon the salsa on top. Roast until the salmon is flaky on the outside but still pink inside, about 15 minutes.


Nutrition Information:

Quickview
172k Calories
22g Protein
7g Total Fat
2g Carbs
60% Health Score
Limit These
Calories
172k
9%

Fat
7g
11%

  Saturated Fat
1g
7%

Carbohydrates
2g
1%

  Sugar
1g
1%

Cholesterol
62mg
21%

Sodium
252mg
11%

Get Enough Of These
Protein
22g
46%

Vitamin B12
3µg
60%

Selenium
41µg
59%

Vitamin B6
0.98mg
49%

Vitamin B3
9mg
46%

Vitamin B2
0.44mg
26%

Phosphorus
238mg
24%

Vitamin B5
1mg
19%

Potassium
640mg
18%

Vitamin B1
0.27mg
18%

Copper
0.31mg
15%

Magnesium
38mg
10%

Folate
34µg
9%

Vitamin C
6mg
8%

Vitamin A
343IU
7%

Iron
1mg
7%

Zinc
0.81mg
5%

Manganese
0.08mg
4%

Fiber
0.66g
3%

Vitamin K
2µg
2%

Calcium
22mg
2%

Vitamin E
0.33mg
2%

covered percent of daily need
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Food Trivia

Canadian neurosurgeon Dr. Wilder Penfield, while operating on epilepsy patients, discovered the ‘Toast Centre’ of the human brain, which is wholly dedicated to detecting when toast is burning!

Food Joke

Amathophobia: The fear of dust. Anananany: The inability to stop spelling 'banana' once you've started. Anatidaephobia: The fear that wherever you are, a duck is watching! Androphobia: The fear of men. Angoraphobia: The fear of soft sweaters and rabbits. Anthropophobia: The fear of human beings. Archibutyrophobia: The fear of peanut butter sticking to the roof of your mouth. Eonaphobics: The fear of transvestites. Friendorphobia: The fear of being asked "Who goes there?" Friggaphobics: People who fear Fridays. Genuphobia: The fear of knees. Graphophobia: The fear of writing. Heortophobia: The fear of holidays. Iophobia: The fear of rust. Katagelophobia: The fear of ridicule. Lyssophobia: The fear of insanity. Peniaphobia: The fear of poverty. Phobaphobia: The fear of fear itself. Phobia: What you have left over after you drink two out of a 6-pack. Phronemophobia: The fear of thinking. Pognophobia: The fear of beards. Quadriphobia: The fear of 4-way stops and not knowing who goes next.

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